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      <title>Self-Compassion: Teachers October by Kristin Daniel</title>
      <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2</link>
      <description>If you&#39;d like to share your note that you wrote to yourself, please add it below.</description>
      <language>en-us</language>
      <pubDate>2020-11-06 22:33:10 UTC</pubDate>
      <lastBuildDate>2025-10-11 13:43:47 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Self compassion</title>
         <author></author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/899801970</link>
         <description><![CDATA[<div>A loved one would support me in a time of crisis by just being with me, listening to me and helping me in what ever way I asked to be helped.  Thus, for myself, I should do the same for me - be with me (mindfulness), listen to my emotions and thoughts, and then respond rather than react or avoid them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-07 09:08:10 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/899801970</guid>
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      <item>
         <title>You&#39;re doing your best</title>
         <author></author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/909142872</link>
         <description><![CDATA[<div>I would want someone to say that I'm doing a good job and that everything doesn't always have to be perfect.  Ppl make mistakes and they are fixable.  You are doing the best you can and that is good enough.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-10 16:03:57 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/909142872</guid>
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      <item>
         <title>Note to self</title>
         <author></author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/924790804</link>
         <description><![CDATA[<div>It is ok, to not be ok. You are never alone. You are loved, you are supported and you are doing a great job. I am proud of you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-15 17:11:48 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/924790804</guid>
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      <item>
         <title>I see you!</title>
         <author>emily_fichardt1</author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/925390998</link>
         <description><![CDATA[<blockquote>Know that<strong> I see you</strong>. I love you and I care for you. <strong><em>Take a moment</em></strong> for yourself without <strong><mark>guilt</mark></strong> of being a bad mother, wife, friend or teacher.  <strong>You are worth it.</strong></blockquote>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 00:36:18 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/925390998</guid>
      </item>
      <item>
         <title>Timeout</title>
         <author></author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/925428470</link>
         <description><![CDATA[<div>It's OK to take a break and not get everything done. You are still a good teacher/ friend/ mother/ person. You are better when you take time for yourself - so do this every day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 01:02:15 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/925428470</guid>
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      <item>
         <title>It&#39;s all okay</title>
         <author></author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/926781795</link>
         <description><![CDATA[<div>It's okay to not have a plan or to 'fix' whatever is wrong. Sit with it, and it's okay. You're okay. We can do hard things, and you've done hard things before. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 12:14:17 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/926781795</guid>
      </item>
      <item>
         <title>Truth</title>
         <author>drix1</author>
         <link>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/927427111</link>
         <description><![CDATA[<div>I can only do what I can do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 14:56:50 UTC</pubDate>
         <guid>https://padlet.com/kristinbdaniel/i49dzcyg4t18fpz2/wish/927427111</guid>
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