https://padlet.com/sylvestertan21/wifeydietplan Breakfast, Lunch Dinner, snacks en-us 2021-07-21 23:50:46 UTC 2022-09-22 12:49:11 UTC hello@padlet.com sylvestertan21 https://padlet.com/sylvestertan21/wifeydietplan/wish/2306318572 One poached egg, half avocado, one orange or apple

blueberries with oatmeal chia seeds

veggie omelet with shredded cabbage/spinach/tomatoes/carrots, mushrooms
a slice wholemeal bread

sweet potatoes with goat cheese, cabbage/spinach/carrots

natural yoghurt with blueberries/grapes/strawberries/bananas/ chia seeds

a slice of wholemeal bread with peanut butter spread with slices of bananas

toast wholemeal bread with creamcheese and slices of tomatoes

toast bread with avocado spread and onions/tomatoes

eggs with tomatoes and spinach/carrots

Wraps with scramble eggs with tomatoes/avocadoes/onions/mushrooms etc

all options can add any meat proteins such as chicken breast, etc




]]> 2022-09-21 07:09:17 UTC https://padlet.com/sylvestertan21/wifeydietplan/wish/2306318572 sylvestertan21 https://padlet.com/sylvestertan21/wifeydietplan/wish/2307889019 Carbs: 
red rice or cauliflower rice

Protein:
steam chicken with (sesame oil garlic dressing)
baked seasoned/marinated chicken 
baked seasoned/marinated salmon 
steam prawns with egg whites and green onions
lightly seasoned Pan fried prawns 
Thin slice pan fried beef 
beef steaks
tofu stew with minced pork
steam eggs with minced pork

Veggies/Salad:
tomatoes/spinach/garlic/mushrooms/cucumbers/carrots/bokchoy/cabbages/lettuce/onions/brocolli/crushed peanuts

dressings for dips:
yoghurt/onions/cheese/lemon or lime juice]]> 2022-09-22 02:15:43 UTC https://padlet.com/sylvestertan21/wifeydietplan/wish/2307889019