Padlet (Benjamin Ong) by https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7 en-us 2023-01-31 03:02:04 UTC 2025-09-29 20:44:48 UTC hello@padlet.com Original short video clip (1-Minute 90° Push-Up Test) ong_kah_hao_benjamin https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462373133 Hi Mr Shufi, 
Please refer to the google drive link below to access to my 90° Push-Up test video explanation and demonstration.

https://drive.google.com/file/d/1y7WXPEvKH7k7Kk7Oa-rnAiRXUUEfYD3G/view?usp=share_link]]> 2023-01-31 03:04:50 UTC https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462373133 Fitness components tested ong_kah_hao_benjamin https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462379346 In a 1-minute 90° push-up test, the health-related fitness components tested are upper body muscular strength and endurance (Meredith & Welk, 2010). 

Upper body muscular strength can be defined as one’s ability to exert force through his upper body muscles while upper body muscular endurance can be defined as one’s ability to perform exercise without feeling fatigue in the upper body muscles (Greenberg et al., 2022). As such, upper body muscular strength and endurance are important because it allows children to perform daily activities efficiently and maintain good bodily posture (Meredith & Welk, 2010). 

]]> 2023-01-31 03:12:16 UTC https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462379346 Reference List ong_kah_hao_benjamin https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462381038 References

Chan, K., & Mohammed, A. Y. (2020). BSE355 Measurement and evaluation in physical education and sport (study guide). Singapore: Singapore University of Social Sciences.

Greenberg, J. D., Calkins, N. D., & Spinosa, L. S. (2022). Designing and teaching fitness education courses. Human Kinetics, Inc. 

Meredith, M. D., & Welk, G. J. (2010). Fitnessgram/Activitygram Test Administration Manual (4th ed.). Champaign, IL: Human Kinetics.

National Physical Fitness Award (NAPFA) Standard - Ministry of Education. (2023, January 26). Retrieved January 27, 2023, from https://stgabrielssec.moe.edu.sg/qql/slot/u153/Link/Student%20Handbook/2020/NAPFA%20Standards.pdf 

National Physical Fitness Award (NAPFA) Standard - Ministry of Education. (n.d.). Retrieved January 27, 2023, from https://punggolpri.moe.edu.sg/qql/slot/u152/imgs/napfa.pdf

President’s challenge qualifying standards. (n.d.). Retrieved January 27, 2023, from https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf 
 

]]> 2023-01-31 03:14:32 UTC https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462381038 Validity, reliability and practicality of the 1-Minute 90° Push-Up test ong_kah_hao_benjamin https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462387475 Validity
A 1-minute 90° push-up test is valid because it records the number of push-ups performed and thereby measures one’s competency in their upper body muscular strength and endurance (Meredith & Welk, 2010).
 
Reliability
Reliability of a test focuses on the consistency of the test measurements. 90° push-up test may not be reliable because research shows that student partners who count for their partner tend to take every attempt as successful even if the technique performed is incorrect (Meredith & Welk, 2010). This therefore affects the accuracy and consistency of the test.
 
Practicality
90° push-up test is logistically practical as it requires just mats and cones for the test administration. It can also test many students at one time, similar to sit-up test. 

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]]> 2023-01-31 03:23:34 UTC https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462387475 Proposed scoring chart for P5 level ong_kah_hao_benjamin https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462393337 2023-01-31 03:31:20 UTC https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462393337 Explanation and Calculation for the proposed scoring chart for P5 Level ong_kah_hao_benjamin https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462406873 Hi Mr Shufi,

Please refer to the google drive link below to access to my explanation and calculation of my proposed scoring chart.

https://docs.google.com/document/d/1HNvH2hbRH7QhzeC1KP7hKEcvnRU1EmNL/edit?usp=share_link&ouid=102143900794980439549&rtpof=true&sd=true]]> 2023-01-31 03:47:17 UTC https://padlet.com/ong_kah_hao_benjamin/i4214f34gc9iloa7/wish/2462406873