A01701350_My Action Plan (Prototype) by Jorge Alan Ramírez Elías https://padlet.com/a01701350_1/i41xy4h05spx5d70 Record your daily activities here including photos, music, videos, etc. Support your prototype. en-us 2024-01-12 05:55:44 UTC 2024-01-25 17:42:01 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846512185

  • Log your current and new habits related to sleep hygiene here.

  • Include images or links to music, video or recommendations that help you every day.

    • ]]>     2024-01-12 05:55:44 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846512185     Old habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846522515 Train table tenis at least 3 days

    ]]>     2024-01-12 06:12:01 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846522515     New habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846522776 Tabletennis daily + 1 gym day

    ]]>     2024-01-12 06:12:35 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846522776     Old habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846523259

  • Eat vegetables at meal

    • ]]>     2024-01-12 06:13:30 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846523259     New habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846523625

  • Eat vegetables or fruits every meal 3 times a day

    • ]]>     2024-01-12 06:14:07 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846523625     Old habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846524468 Note 3 things I'm greatfull every day

    ]]>     2024-01-12 06:15:34 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846524468     Old habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846524615

  • Track my sleep every night

    • ]]>     2024-01-12 06:15:47 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2846524615     Physical Activity a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847361734

  • Log the physical activity or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group. 

    • You can also share your favorite playlist to do your training. 

    • Include images of your training for your motivation.

    ]]>     2024-01-12 21:25:39 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847361734     Nutrition a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847362642

  • Log your current and new habits of food and beverages here.

    • Follow the recommendations from the international guidelines that you found for your group age. 

    • The main goal is to nourish your body and avoid fad diets. 

    • Include images of your favorites for your motivation.

    ]]>     2024-01-12 21:27:09 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847362642     New habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847363393 Talk to at least 1 friend whenever I feel stressed

    Do a positive action each week for a person I’m grateful with

    ]]>     2024-01-12 21:28:44 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847363393     New habits a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847366924 Start sleep routine at 10:30 be asleep by 11 (achive 7 hours of quality sleep daily)

    ]]>     2024-01-12 21:36:12 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847366924     Mental a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847368505

  • Log your feelings and thoughts at the end of the day.

  • Include some images with your loved ones or a link to the music or video that helps you feel better every day.

    • ]]>     2024-01-12 21:37:30 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847368505     breakfast 1 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847380164 2024-01-12 22:03:27 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2847380164 Desayuno a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861960954 2024-01-25 17:10:21 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861960954 desayuno 2 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861962020 2024-01-25 17:11:14 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861962020 comida 1 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861962803 2024-01-25 17:11:52 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861962803 cena 1 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861963528 2024-01-25 17:12:28 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861963528 comida 2 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861964508 2024-01-25 17:13:13 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861964508 cena2 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861965082 2024-01-25 17:13:43 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861965082 Desayuno 3 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861965780 2024-01-25 17:14:15 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861965780 Desayuno 4 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861968959 2024-01-25 17:16:39 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861968959 desayuno 5 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861969852 2024-01-25 17:17:21 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861969852 Desayuno 6 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861970266 2024-01-25 17:17:43 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861970266 Comida 4 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861972225 2024-01-25 17:19:13 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861972225 comida3 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861972768 2024-01-25 17:19:37 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861972768 Training a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861983902 2024-01-25 17:29:13 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861983902 match a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861986417 2024-01-25 17:30:53 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861986417 Tarining haul a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861987210 2024-01-25 17:31:36 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861987210 Con mis primos a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861994832 2024-01-25 17:37:36 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861994832 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861996082 2024-01-25 17:38:30 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861996082 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861997983 2024-01-25 17:39:59 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861997983 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861999016 2024-01-25 17:40:43 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2861999016 a01701350_1 https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2862000527 2024-01-25 17:42:01 UTC https://padlet.com/a01701350_1/i41xy4h05spx5d70/wish/2862000527