(135 /85 mmHgm – at home tests )

Name: Maddie

Age: 40

Occupation: Corporate Lawyer in Manchester

Family: Mother of 3 children, ages 3, 5, 9

Health Concerns: Primary Issue: Elevated blood pressure (145-155/90-100 mmHg)

Exercise: HIIT 5 days/week, even when stressed or busy; skips shavasana in yoga

Sleep: Poor quality, often with TV on, unrefreshed after 6 hours

Hydration: Drinks 2-3 coffees per day, likes flavoured water sometimes

Stress: High due to work demands, and parenting

Lifestyle Factors

Diet: Eats out frequently, relies on quick meals and takeout, skips breakfast

Recovery: No rest days between HIIT sessions, reports chronic fatigue

Medical History: Family history of hypertension

Symptoms: Occasional headaches, dizziness, and chest tightness during stress spikes

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Additional Considerations

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Dietary Modification

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Lifestyle Modification

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Additional Considerations

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Dietary Modification

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Lifestyle Modification

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Additional Considerations

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Dietary Modification

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Lifestyle Modification

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Additional Considerations

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Dietary Modification

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Lifestyle Modification

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