What is Mindfulness? by Laura Parkes https://padlet.com/lauraparkes102/i3qzhf09locs Topics, activities, content etc en-us 2017-09-05 13:00:59 UTC 2020-04-21 14:30:15 UTC hello@padlet.com https://renaissancelifetherapies.com/wp-content/uploads/2015/03/mindfulness-training-6.png https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520309421 I think mindfulness is when you relax your mind and it makes you mindful of what you might not have been before.]]> 2020-04-21 13:55:32 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520309421 I think mindfulness is when you fully relax so that you have no thoughts going through your head. https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520318616 2020-04-21 13:58:32 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520318616 https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520321862 I think mindfulness is when you relax , calm down and meditate, and think about your thoughts without judging yourself. You also clear you mind of all stress ]]> 2020-04-21 13:59:37 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520321862 https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520329056 I think mindfulness is when you know what's happening in your mind but just watch the thoughts go by rather than going to deep into them.]]> 2020-04-21 14:01:58 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520329056 https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520335764 I think mindfulness is when you clear your mind of stresses about things such as school or a job and then have the headspace to think about seemingly more basic questions like what makes you happy or when do you feel safe?]]> 2020-04-21 14:04:08 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520335764 https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520343906 I think that mindfulness is when you just take a moment to breathe, and relax and just clear your mind of anything that is worrying you, or stressing you out. ]]> 2020-04-21 14:06:49 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520343906 I think that mindfulness is where you live in the moment without overthinking anything. I think that when you are being mindful you notcice your thoughts, but don’t go deeper into them or following them. https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520344924 2020-04-21 14:07:08 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520344924 I think that mindfulness is where you relax and use your time to think about your surroundings in a calming way. This can be healthy for you. It is also a process where you try and clear your mind of stress and anxieties. https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520413044 2020-04-21 14:27:44 UTC https://padlet.com/lauraparkes102/i3qzhf09locs/wish/520413044