Self Care & Consent by Miriam Shafer https://padlet.com/shaferm8/i37ggxt3xlokiikh en-us 2024-12-17 22:39:12 UTC 2025-02-21 01:18:17 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336910296 Wyatt, how do you calm your body down when you feel tired or stressed or activated?


I like to take deep breaths. Take a look at this video and tell me what you think about "triangle breathing".


]]> 2025-02-21 00:56:28 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336910296 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336913227 Can you try to do this body scan? Think about what all the systems in your body are doing and then tell Emily after!


]]> 2025-02-21 00:58:28 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336913227 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336914549 Want to see what happens in your brain while you meditate/do body scans?

]]> 2025-02-21 00:59:40 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336914549 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336916810 Wyatt - what are some things you ask for consent before doing?

]]> 2025-02-21 01:00:47 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336916810 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336920796 What are some times you should ask touch someone? Should you wash your hands before you do this? Why or why not?

]]> 2025-02-21 01:03:26 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336920796 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336922236 What are some ways you are in charge of your own body? What is a boundary that you have?

]]> 2025-02-21 01:04:30 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336922236 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336925157 What are some of your most frequent feelings? Are some bigger than others?

]]> 2025-02-21 01:06:43 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336925157 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336930601 What are some ways you like to work with your emotions?

]]> 2025-02-21 01:11:01 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336930601 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336937296 What do you think of this song? Did you know your brain is gooey?!

]]> 2025-02-21 01:17:09 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336937296 shaferm8 https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336938485 Which system is the most important and why?


Did you hear how many bones there are?

]]> 2025-02-21 01:18:16 UTC https://padlet.com/shaferm8/i37ggxt3xlokiikh/wish/3336938485