https://padlet.com/giorgia_bertolino05/i27wkwfamhs7 By Bertolino Giorgia en-us 2019-02-07 08:21:17 UTC 2025-11-04 00:48:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328621792 This group has food made from, cornmeal, wheat, rice, oats and barley.]]> 2019-02-07 08:23:20 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328621792 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328622038 When choosing foods from this group it's best to get whole grains. These are the healthier choices for you. It's best to eat food like brown rice, wheat bread, rice cakes or oatmeal instead of cupcakes, cookies or sweet cereal.
Eat six servings of whole grains every day.]]> 2019-02-07 08:24:18 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328622038 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328622938 -brown rice;
-whole grain bread;
-whole grain pasta.]]> 2019-02-07 08:27:37 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328622938 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328623145 -sweet cereals;
-pastries:
-cupcakes.]]> 2019-02-07 08:28:25 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328623145 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328623965 2019-02-07 08:31:20 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328623965 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328624287 2019-02-07 08:32:33 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328624287 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328624582 This group has every kind of vegetable on the planet.]]> 2019-02-07 08:33:46 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328624582 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328624684 When picking foods from this group it's best to eat a rainbow of choices: raw, cooked, fresh or frozen. It's best to eat food like tomatoes, peppers, spinach, carrots instead of sweet potatoes, onion rings or french fries.
Eat five servings of vegetables every day.]]> 2019-02-07 08:34:11 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328624684 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328625665 -spinach;
-carrots;
-mushroom.

]]> 2019-02-07 08:37:39 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328625665 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328625866 -canned vegetables;
-onion rings;
-french fries.]]> 2019-02-07 08:38:30 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328625866 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328626203 2019-02-07 08:39:54 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328626203 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328626355 This group has every kind of fruit on the planet.]]> 2019-02-07 08:40:22 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328626355 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328626497 When picking food from this group it's best to choose different things whether they are dried, whole, in a juice or even in a can. It's best to eat food like peaches, guava, banana, pineapple or dried fruits instead of chocolate-covered fruit, fruit pies or sugared jams or preserves.
Eat three servings of fruit every day.]]> 2019-02-07 08:40:55 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328626497 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328627537 -pineapples;
-bananas;
-tangerines.

]]> 2019-02-07 08:45:10 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328627537 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328627868 -fruit pies;
-banana chips;
-sugared jams.]]> 2019-02-07 08:46:25 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328627868 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328628765 2019-02-07 08:49:27 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328628765 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328628962 Foods from this group heep make strong teeth and bones.]]> 2019-02-07 08:49:55 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328628962 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328629330 When picking food from this group it's best to eat fat-free items becacuse this group has a lot of fat in it. It's best to eat food like low-fat yogurt, fat-free milk, low-fat cheese and cottage cheese instead of milkshakes, ice cream and chocolate milk.
Eat three servings of milk and dairy every day.]]> 2019-02-07 08:51:11 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328629330 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630280 -fat-free milk;
-plain low-fat yogurt;
-low-fat cottage cheese.]]> 2019-02-07 08:54:49 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630280 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630463 -milkshake;
-chocolate milk;
-ice-cream.]]> 2019-02-07 08:55:36 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630463 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630917 2019-02-07 08:57:31 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630917 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630973 Food from this group are a great source of protein.]]> 2019-02-07 08:57:47 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/328630973 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329108554 When picking foods from this group it's best to eat them grilled, boiled, or baked, not fried. It's best to eat food like tofu, black beans, eggs, lean meat or fish instead of bacon, hamburgers, salami or refried beans.
Eat 2-3 servings of meat and beans every day.]]> 2019-02-08 09:11:33 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329108554 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329109481 Don't forget about fats and oils. Even though they are not a food group they are part of the great food pyramid. Remember to eat healthy, like olive oil, not unheathy fats like butter, palm oil or lard.]]> 2019-02-08 09:14:38 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329109481 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329110080 -scrambled eggs;
-fish;
-skinless chicken.]]> 2019-02-08 09:16:41 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329110080 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329110408 -bacon;
-salami;
-fried fish.]]> 2019-02-08 09:17:44 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329110408 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329114502 2019-02-08 09:30:59 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329114502 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329115473 2019-02-08 09:35:10 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329115473 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329115640 -Smoking causes nearly 6 million deaths around the world each year.
-Trends show that tobacco use will be responsible for more than 8 million deaths annualy by 2030.
-It is the leading cause of preventable death
-16 million people are living with a disease caused by smoking, including cancer, heart disease, stroke, lung disease and diabetes.
-Moreover, there are many other reasons to quit smoking: it's expensive, it makes your hair and clothes stink, and in many places in the world, it's considered unsociable with bans in bars and restaurants meaning you'll need to leave the crowd and head outside for a puff.]]> 2019-02-08 09:35:51 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329115640 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329789707 Nicotine levels in a person's body are depieted, this results in increased health, but also whitdrawal effect.]]> 2019-02-11 10:38:19 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329789707 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329790741 Cravings will subside lungs become stronger and clearer, blood flow improves, exercising and breathing become easier, the risk of heart attack goes down.]]> 2019-02-11 10:42:28 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/329790741 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331180873 2019-02-14 08:19:39 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331180873 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331181189 After five years without smoking, the body has healed itself so that the arteries and blood vessels begin to widen again.]]> 2019-02-14 08:21:02 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331181189 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331181590 Lung cancer is one of the greatest risks a smoker faces, quitting cigarettes cuts the risk of lung cancer related death in half.]]> 2019-02-14 08:22:51 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331181590 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331181960 The changes that you'll get heart disease are the same as if you never smoked at all; your body has done a huge amount of recovery and healing, rejuvenating the tissue in cells.]]> 2019-02-14 08:24:59 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331181960 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331183411 Nine months after quitting, there will be the major physical changes and improvements in the body. The lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia which help to fight infections, will have recovered from the toll of cigarette smoke.]]> 2019-02-14 08:32:30 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331183411 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331186591 2019-02-14 08:47:49 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331186591 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331186845 When you are active, the heat produced by your muscles increases your body temperature, making you feel warmer.]]> 2019-02-14 08:49:01 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331186845 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331187254 Your heart starts to beat faster, pumping more blood to the muscles you are using.
Your heart is also a muscle. If you are active regularly it gets bigger and stronger.]]> 2019-02-14 08:50:38 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331187254 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331187902 Your muscles are working harder so they need more oxygen. You start to breathe faster so your blood can pick up more oxygen from your lungs.]]> 2019-02-14 08:53:20 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331187902 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331259777 Once your blood has picked up oxygen, it moves to the muscles you are using, giving them the extra oxygen they need.]]> 2019-02-14 13:15:34 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331259777 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331261201 If you are active regulary, more capillaries grow in the muscles you've been working.]]> 2019-02-14 13:18:58 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331261201 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331261696 This is one reason why activity starts to feel easier over time.]]> 2019-02-14 13:20:10 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331261696 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331262296 2019-02-14 13:21:39 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331262296 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331263433 If you have type 2 diabetes you have too much glucose in your blood, because you don't have enough insulin.
Physical activity helps you use the insulin you do have.
It also helps your cells use glucose even when there is no insulin.]]> 2019-02-14 13:24:31 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331263433 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331266545 2019-02-14 13:31:32 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331266545 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331267063 Over time the bit of the brain involved in memory and learning seems to get bigger (the hippocampus)]]> 2019-02-14 13:32:40 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331267063 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331267539 2019-02-14 13:33:40 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331267539 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331269444 When you're active, your brain produces chemicals called endorphins. These reduce feelings of pain and make you feel more positive.]]> 2019-02-14 13:37:30 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331269444 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331270728 Getting active cuts down on stress hormones, reducy anxiety]]> 2019-02-14 13:39:58 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331270728 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331270838 2019-02-14 13:40:11 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331270838 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331272815 Aim for 150 minutes of moderate-intensity activity for week. Try to be active every day.
Every 10 minutes counts.]]> 2019-02-14 13:43:43 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331272815 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331651667 2019-02-15 09:20:23 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331651667 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652106 2019-02-15 09:22:04 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652106 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652374 2019-02-15 09:23:05 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652374 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652559 2019-02-15 09:23:54 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652559 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652988 2019-02-15 09:25:35 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331652988 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331653245 2019-02-15 09:26:43 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331653245 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331653296 2019-02-15 09:26:58 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331653296 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331653560 2019-02-15 09:27:55 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331653560 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331655007 Pulse and blood pressure start to drop back to normal. Circulation will start to improve. Hands and feet will warm to their usual temperature.]]> 2019-02-15 09:31:30 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331655007 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331655946 Cigarettes contain carbon monoxide, fatal in high doses, it prevents oxygen from entering the lungs and blood; heart needs to pump harder to get enough oxygen to the body.]]> 2019-02-15 09:35:17 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331655946 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331656507 -A person's blood pressure begins to drop;
-The risk of heart disease and blood clots that can lead to stroke decreases.]]> 2019-02-15 09:37:28 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331656507 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331657079 -Senses like taste and smell get sharper
-The nerve endings begin to heal
-The body will enter a detox phase, lungs will kick out mucus, but withdrawal symptons show up.]]> 2019-02-15 09:39:40 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331657079 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658013 Time to celebrate the achievement. The risk of heart disease has decreased by half and will continue to drop beyond this 1-year mark.]]> 2019-02-15 09:42:52 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658013 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658409 2019-02-15 09:44:31 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658409 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658486 2019-02-15 09:44:49 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658486 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658689 2019-02-15 09:45:39 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331658689 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659048 2019-02-15 09:47:03 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659048 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659099 2019-02-15 09:47:14 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659099 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659302 2019-02-15 09:48:04 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659302 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659413 2019-02-15 09:48:31 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659413 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659576 2019-02-15 09:49:16 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331659576 giorgia_bertolino05 https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331660085 2019-02-15 09:51:20 UTC https://padlet.com/giorgia_bertolino05/i27wkwfamhs7/wish/331660085