https://padlet.com/kcakora/i1uz9vcmrmwms34d Good and Bad en-us 2021-05-31 15:40:39 UTC 2021-05-31 15:58:12 UTC hello@padlet.com https://padlet.net/icons/png/1f34f.png kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573899029 Everyday for breakfast i usually eat a piece of toast with some butter. It may not be the healthiest meal but i believe just having something in your stomach is better than nothing.]]> 2021-05-31 15:46:02 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573899029 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573901979 I love eating strawberries, blueberries and raspberry throughout my week because they are very tasty and have a lot of vitamins to help you feel full through the day.]]> 2021-05-31 15:47:37 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573901979 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573903696 This isnt a snack im proud of eating but when im watching tv or a movie late at night i like to enjoy some junk food even though i know its UN-healthy its hard not eat.]]> 2021-05-31 15:48:34 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573903696 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573905644 When im having a hard time with my eating schedule because of work or home life i usually rely on smoothies to keep me going through the day because they are all your favourites fruits, vegetables and protein powder all in one beverage so you are getting the vitamins you need. ]]> 2021-05-31 15:49:43 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573905644 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573908885 Chicken is probably one of my favourite meats to eat and the reason for that is because it is cheap and it is very lean compared to red meat. # 3times a week i make a chicken dinner for my family and i believe it its healthy because compared to red meat it is less high in fat.]]> 2021-05-31 15:51:32 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573908885 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573911301 any pasta dish whether that be red sauce, white sauce or just plain pasta, i die for. Though pasta has a lot of carbs its hard not to enjoy some good pasta when your hungry.]]> 2021-05-31 15:52:51 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573911301 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573915088 I love to enjoy a cup of tea in the morning with a spoonful of honey instead of a spoon of sugar, because honey is naturally sweet and has many benefits compared to just plain sugar which has no benefits other than to sweeten your beverage.]]> 2021-05-31 15:55:02 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573915088 kcakora https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573917308 One snack i love to enjoy is vanilla yogurt with granola on top, they way i make this a healthy snack is by baking the granola with honey,quia seeds, dark chocolate and anything else i can find in my cub-bard that is healthy.]]> 2021-05-31 15:56:13 UTC https://padlet.com/kcakora/i1uz9vcmrmwms34d/wish/1573917308