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      <title>Muscle Groups by Michelle Beetge</title>
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      <description>Can you name the major muscle groups that we used?</description>
      <language>en-us</language>
      <pubDate>2021-09-10 00:32:42 UTC</pubDate>
      <lastBuildDate>2025-11-26 00:01:19 UTC</lastBuildDate>
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         <title>Team: Biceps, Shoulder and Forearms</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-09-17 04:31:44 UTC</pubDate>
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         <title>Ryu</title>
         <author></author>
         <link>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747813371</link>
         <description><![CDATA[<div>Bicep&nbsp;<br>Tricep<br>Shoulders <br><br></div>]]></description>
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         <pubDate>2021-09-17 04:31:54 UTC</pubDate>
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         <title>Inin </title>
         <author></author>
         <link>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747814403</link>
         <description><![CDATA[<div>bicep, shoulder, tricep</div>]]></description>
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         <pubDate>2021-09-17 04:32:34 UTC</pubDate>
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         <title>Kate</title>
         <author></author>
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         <description><![CDATA[<div>Forearm biceps sholderpress</div>]]></description>
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         <pubDate>2021-09-17 04:33:09 UTC</pubDate>
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         <title>Indy</title>
         <author>ip200722</author>
         <link>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747817732</link>
         <description><![CDATA[<div>1. Biceps<br>2. Triceps<br>3. Shoulder</div>]]></description>
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         <pubDate>2021-09-17 04:34:35 UTC</pubDate>
         <guid>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747817732</guid>
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      <item>
         <title>Indy</title>
         <author>ip200722</author>
         <link>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747827525</link>
         <description><![CDATA[<div>1. Cough muscles<br>2. Hamstrings<br>3. Quads<br>4. Glutius-Maximus</div>]]></description>
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         <pubDate>2021-09-17 04:40:20 UTC</pubDate>
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         <title>Ryu</title>
         <author></author>
         <link>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747834913</link>
         <description><![CDATA[<div>Butt&nbsp;<br>Knee&nbsp;<br>Toe</div>]]></description>
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         <pubDate>2021-09-17 04:44:52 UTC</pubDate>
         <guid>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747834913</guid>
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         <title>Team: Core Muscles, Hamstrings, Quads and Glutius- Maximus </title>
         <author></author>
         <link>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747835426</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-09-17 04:45:12 UTC</pubDate>
         <guid>https://padlet.com/michellebe3/i1p9uw45yqoptd2r/wish/1747835426</guid>
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         <title>leg</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-09-17 04:45:57 UTC</pubDate>
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