Increasing Student Performance In Weight Training by Squatting Everyday by Dirk Roberts https://padlet.com/droberts22/i1os1pwp6iv0 Action Research en-us 2016-03-23 21:14:40 UTC 2024-11-21 19:08:10 UTC hello@padlet.com 1) John Broz's "Max Out on Squats Everyday" droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102506346 Floating pain.
Your body lies to you.]]> 2016-03-23 21:15:17 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102506346 5) math behind squatting everyday droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102507789 You show me a good study, and I will show you a guy who can squat more than you.]]> 2016-03-23 21:30:30 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102507789 Articles on Squatting Everyday droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102507870 2016-03-23 21:31:34 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102507870 3) Science behind squatting everyday droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102508295 Origins.
Increases flexibility.
Promotes core strength.
Reduced chance of injury.
Releases more growth hormone and testosterone.
Common myths.]]> 2016-03-23 21:36:32 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102508295 Developing Questions droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102833857 1.  What impact will squatting everyday have on the body?
2.  What impact will squatting everyday have on overall performance?
3.  What impact will beginning the workout with squats have on the mindset and body for the remainder of the workout?
4.  What impact will adding multiple squat variations have on overall performance?]]> 2016-03-27 23:56:28 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102833857 Area of Focus droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102833875 "I plan to study the impact of squatting everyday because I want to find out its overall effect to show growth in performance so that I may better understand how to maximize student performance."


Reasoning:
I am considering student performance in weight training and conditioning as my action research project.  The focus of our weight training class is often on activity rather than achievement.  I am looking into researching a new way to structure the class in order to increase student performance and growth for all students in the class. 
]]> 2016-03-27 23:57:17 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102833875 4) Lunges for Gainz droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102951789 Cory Gregory discusses the benefits of adding lunges to workouts to supplement leg development.]]> 2016-03-28 21:32:26 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102951789 2) Squat Everyday - Cory G. droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/102952810 Program details.
Mix of Broz and Westside.]]> 2016-03-28 21:49:00 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/102952810 6) Band tension droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/103533008 How adding band tension affects velocity and power.]]> 2016-03-31 20:15:04 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/103533008 7)  Matt Perryman's book on Squatting Everyday droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/103534173 2016-03-31 20:24:19 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/103534173 8) Band tension and chains for upper body droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/103539416 2016-03-31 21:12:04 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/103539416 9) technical factors that limit performance in the back squat droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/103540154 2016-03-31 21:19:03 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/103540154 10) body-mass squats on adolescent boys droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/103541507 2016-03-31 21:33:50 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/103541507 Lit Reviews droberts22 https://padlet.com/droberts22/i1os1pwp6iv0/wish/103542059 2016-03-31 21:40:03 UTC https://padlet.com/droberts22/i1os1pwp6iv0/wish/103542059