Few among that is

1. Train of thought. It made me to understand about my peer group. It silently taught me that everyone is capable of something.

2. Next is about the ice breaker activity. Only today I realised that I have some different opinions of the same situation undergone by different people. It helped me in understanding that situations can be handled in an alternative way.

3. Life positions. Will strive hard to achieve I am ok, you're ok quadrant. Attimes I also fall in I am not ok, you're ok. But I move ahead from this stage to I am ok, you're ok stage after i deeply understand about it.

4. Real wow is when CAO sir visited and he gave a thoughtful insight on who we are. Its like, I am being part of this team.. proud moment.

An "oops" moment was when, in the middle of my own train of thought, I found myself quickly answering others' questions instead of focusing on mine.

The Train of Thought game truly gave me several ‘wow’ moments! It helped me connect with my team on a deeper level and discover new sides of each other.

A valuable train of thought session.

Grateful for the opportunity to get to know Geetha Seshan Ma'am and learn from her insights.

Train the Trainer (28.06.25)

1. I felt happy and grateful to have had the opportunity to work with experienced professionals.

2. I learned about Berne's theory of Transactional Analysis, which is highly useful for both personal and professional growth.

3. I gained a deeper understanding of the importance of how we relate to others and how it shapes our communication.

OOPS

I felt I was not fully consistent in my learning process and hope to improve in future sessions.

• Personal Contract: “I will shift from ____ to ____ when ____ happens.”

• Team Transactional Charter: A one-pager that outlines:

  • Shared norms for responding to conflict.

  • Language to promote Adult-to-Adult culture.

  • Growth mindset affirmations.

It had everything—Parent, Adult, and Child ego states dancing together like masalas in hot oil! Sometimes I felt like the "Child" who just wanted dessert, but the "Adult" in me kept taking notes! 😅
By the end, my brain was full, my heart was warm, and my inner Parent was proud of my learning.

My Learning:

• I now understand that we don’t just communicate with words—we do it through our ego states.

• The idea of "I'm OK, You're OK" has permanently replaced "I’m stressed, you’re the reason."

• Giving and receiving strokes is no longer limited to petting a cat—it’s now a communication strategy! 😄
  This training didn’t just feed my mind—it marinated my thoughts in awareness. A truly delicious experience