How do dreams work? by https://padlet.com/greekheropigeon/i1foscl44cep Camila Piedrahita en-us 2018-05-31 13:59:34 UTC 2026-01-19 19:23:23 UTC hello@padlet.com The 5 stages of sleep greekheropigeon https://padlet.com/greekheropigeon/i1foscl44cep/wish/264791787 When you sleep you enter 5 different phases (or stages) of sleep. During the phase 1 your brain releases theta and beta waves, you are in a very light sleep. Stage number 2 is when your brain increases in brain wave frequency. Stage 3 is when you begin to dream and stage 4 is when your body stimulates growth. Finally, Stage 5 is when you enter REM sleep, the most active part of your day. You are know in deep sleep.
This picture shows when the brain is wake vs.when your brain is in REM sleep.   ]]> 2018-05-31 14:01:19 UTC https://padlet.com/greekheropigeon/i1foscl44cep/wish/264791787 Types of dreams greekheropigeon https://padlet.com/greekheropigeon/i1foscl44cep/wish/264794698 There are many types of dreams, the average person experiences all of these in one month.
Lucid dreams
Lucid dreaming is when you are aware and you control everything  that you are dreaming.
Day dreaming
The average person daydreams 70-120 minutes per day.
Nightmares
Causes and evokes stress,fear,anxiety and sadness.]]> 2018-05-31 14:11:04 UTC https://padlet.com/greekheropigeon/i1foscl44cep/wish/264794698 How long? greekheropigeon https://padlet.com/greekheropigeon/i1foscl44cep/wish/264800288 Some dreams last up to 1-2 seconds but feel like the whole night. Others last 20-30 minutes. 
The avergage person has 3-5 dreams per night.

]]> 2018-05-31 14:31:28 UTC https://padlet.com/greekheropigeon/i1foscl44cep/wish/264800288 greekheropigeon https://padlet.com/greekheropigeon/i1foscl44cep/wish/264801417 2018-05-31 14:35:21 UTC https://padlet.com/greekheropigeon/i1foscl44cep/wish/264801417 greekheropigeon https://padlet.com/greekheropigeon/i1foscl44cep/wish/264801476 2018-05-31 14:35:32 UTC https://padlet.com/greekheropigeon/i1foscl44cep/wish/264801476 greekheropigeon https://padlet.com/greekheropigeon/i1foscl44cep/wish/264802044 2018-05-31 14:36:53 UTC https://padlet.com/greekheropigeon/i1foscl44cep/wish/264802044