https://padlet.com/catherinenewman162/i1fl8ot70ef4 en-us 2018-12-06 14:32:01 UTC 2019-01-09 14:52:56 UTC hello@padlet.com catherinenewman162 https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311824260 The seven guidelines are as follows: Build meals around plant-based foods:vegetables, fruits, whole grains, and legumes. Aim to consume at least 50 to 55 grams of fiber daily. Include at least 5 to 8 grams of plant-based prebiotics per day

• Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. ...
• Focus on variety, nutrient density, and amount. ...
• Limit calories from added sugars and saturated fats and reduce sodium intake. ...
• Shift to healthier food and beverage choices. ...
• Support healthy eating patterns for all

]]> 2018-12-06 14:42:22 UTC https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311824260 catherinenewman162 https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311825541 1. An improper diet can cause a lot of heart problems.
2.  An improper diet can actually affect your emotions. Eating to much junk or not getting enough healthy food in your diet can make you depressed. 
3. An improper diet makes your body physically more tired and less desired to do things.]]> 2018-12-06 14:44:28 UTC https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311825541 catherinenewman162 https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311831743 According to research, most teenagers make mistakes when trying to keep a healthy diet.
Most teens make the mistake of eating to much salt or sugar and struggle to maintain the healthy diet they would like. A lot of teens do not eat enough fruits or vegetables. Most do not get enough whole grain or lean protein. ]]> 2018-12-06 14:53:32 UTC https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311831743 catherinenewman162 https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311834746 At least 1 fruit.
Having eggs for breakfast will help with getting protein early in the day, and also give you more energy. 
And a cup of orange juice or milk.]]> 2018-12-06 14:58:17 UTC https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/311834746 catherinenewman162 https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/318780218 Most people believe the only way to have a healthy lunch is to eat a salad, but that is not the case! there are plenty of healthy alternatives that taste good and don't leave you feeling unfilled. 

1 Meals with chicken in them are usually chosen to be more healthy because chicken is a lean meat. so some roasted chicken and veggies on the side may be a good choice for you. it has flavor without adding all the fatty ingredients that usually cause weight gain.]]> 2019-01-09 14:27:22 UTC https://padlet.com/catherinenewman162/i1fl8ot70ef4/wish/318780218