workout flow chart. Ethan and Jasper by

exercise step by step

jasper88887777 — 2024-10-16 06:42:58 UTC

People nowadays are getting more obese, so getting in shape is as important as eating.

If you have no idea where to start, check out this flow chart, it might help you out a little.

1. identify exercise goal

jasper88887777 — 2024-10-16 06:43:04 UTC

. what do i want to acheive( for example weight loss, muscle gain or genaral fitness.

2. planning phase

jasper88887777 — 2024-10-16 06:57:46 UTC

. what type of exercise will help me reach this goal ?

.How often should i exercise ?

.Do i need a PT or not ?

protein and creatine consideration

.How much protein should i take
should i add them to improve strength and performance ?

standerd creatine dose 5g per day and

20g per day in loading phase

3.monitoring phase

jasper88887777 — 2024-10-16 07:01:29 UTC

Am i consistently following my workout plan?

How do my body feel during pre and post workouts

video for planning workouts

jasper88887777 — 2024-10-16 07:04:22 UTC

idea of workout plans

4. progress tracking

jasper88887777 — 2024-10-16 07:48:35 UTC

. am i seeing disired result ?

. ( better endurance, strength increase)

. How is my body responding to creatine ?

( improved recovery ? water retention ?

better performance ? )

. check if there is any adjestment needed.

Still no results ? check this video out and find out your problem

jasper88887777 — 2024-10-16 07:56:32 UTC

majority of the people while working out they don't prioritize rest and sleep

this is essential for muscle growth!!!!

5. control phase

jasper88887777 — 2024-10-16 08:00:23 UTC

Modify excerise or supplementation

. Am i getting close to my goals? or do i need to change my workout intensity, volume or frequency?

7. Evaluation phase

jasper88887777 — 2024-10-16 08:06:27 UTC

. Protein and creatine impact

. Have protein and creating impacted your physique, strength and muscle growth?

.Have you hit your fitness goal yet? If not, how far am I.

. Do you feel mentally stronger?

Smartest way to use protein

jasper88887777 — 2024-10-16 08:12:24 UTC

If you have no experience in protein intake,

this video will help you out a lot.

Last but not least!

jasper88887777 — 2024-10-16 08:16:54 UTC

. if you are satisfied, maintain the current routine.

. If not return to the planning phase to adjust excercise plan or protein, creatine usage