https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm 我地一齊完成挑戰吧！💪🏻💪🏻💪🏻💪🏻 en-us 2022-02-09 09:40:36 UTC 2025-06-02 09:10:40 UTC hello@padlet.com https://padlet.net/icons/png/267b.png Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037533964 2022-02-09 09:59:27 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037533964 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037538452 做完呢樣就係下面打番你個名！唔識點入的話可以望望左邊幅圖或者Whatsapp阿樂 🤗]]> 2022-02-09 10:02:02 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037538452 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037548985 做完呢樣就係下面打番你個名!]]> 2022-02-09 10:08:34 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037548985 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037550601 2022-02-09 10:09:30 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037550601 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037585868 2022-02-09 10:32:17 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2037585868 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2053522923 2022-02-17 16:01:49 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2053522923 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054869302 已完成挑戰，無困難，因好小數量。]]> 2022-02-18 08:37:36 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054869302 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054871232 2022-02-18 08:39:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054871232 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054879432 2022-02-18 08:45:28 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054879432 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054879838 2022-02-18 08:45:48 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054879838 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054880057 2022-02-18 08:46:00 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054880057 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054880201 2022-02-18 08:46:08 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054880201 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054880422 2022-02-18 08:46:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054880422 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054884154 2022-02-18 08:49:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054884154 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054895178 今年不多利是，利是封已放到樓下的回收箱]]> 2022-02-18 08:58:44 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054895178 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054936140 今年都係用電子利是]]> 2022-02-18 09:30:14 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054936140 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054938921 沒有拆🧧利是🧧所以……😆
但在樓下攞嗰啲，已經放返落樓下收集箱嚕😄]]> 2022-02-18 09:32:30 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054938921 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054946717 2022-02-18 09:38:57 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054946717 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054954306 2022-02-18 09:45:03 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2054954306 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2055282296 咁多利是唔係我呀，係中心收集左，我拎左番屋企分類！原來有好多都好靚，希望有人認領重用啦！]]> 2022-02-18 13:59:49 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2055282296 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056277649 2022-02-19 06:55:35 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056277649 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056278896 會儲起，之後放入回修箱

]]> 2022-02-19 06:59:02 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056278896 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056281938 叻叻豬]]> 2022-02-19 07:07:40 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056281938 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056291888 趁停雨嘅時候送去綠在新蒲崗]]> 2022-02-19 07:32:38 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056291888 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056316940 過往都有儲鋁罐回收。但今天無使用。]]> 2022-02-19 08:23:33 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056316940 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056347297 已完成第一項任務，新的利是封會繼續自用， 舊的利是封製作賀年裝飾。
個人興趣：喜歡收集不同的利是封😍]]> 2022-02-19 09:21:23 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056347297 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056349878 家中暫時沒有需要丟棄或沒用的鐵罐，但會嘗試將此任務能持之而恆。]]> 2022-02-19 09:26:21 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056349878 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056396265 分開兩類 硬身又大做摺紙裝飾最適合]]> 2022-02-19 10:50:06 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056396265 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056405109 今天沒有鐵或鋁罐 又無呢個習慣 日後會留意 每日有個共同目標 幾好玩]]> 2022-02-19 11:05:37 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056405109 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056416724 我會儲滿一個垃圾袋size，然後 拎去垃圾房門口，綁喺門的手柄，等清潔姐姐自己攞去買（嗯，隨清潔姐姐自己發揮）。]]> 2022-02-19 11:25:18 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056416724 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056755487 今日都飲左一罐野，飲完沖沖個金屬罐就放左埋一邊，無咩難度！]]> 2022-02-19 19:19:24 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2056755487 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057060804 有些可洗後重用，或也可儲起放入回收箱]]> 2022-02-20 07:04:13 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057060804 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057079157 我會摺好備用。多餘的回收。]]> 2022-02-20 07:39:20 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057079157 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057079535 我无利事封]]> 2022-02-20 07:40:12 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057079535 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057082037 诸纸皮]]> 2022-02-20 07:45:27 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057082037 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057085568 我一向都有诸胶袋重]]> 2022-02-20 07:53:10 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057085568 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057090318 每天只完成一項沒難度，貴在堅持，養成習慣
🤗]]> 2022-02-20 08:03:14 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057090318 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057142307 的起心去做]]> 2022-02-20 09:35:46 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057142307 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057146138 這是我做得最好的項目，完成😄]]> 2022-02-20 09:42:29 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057146138 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057224083 平時都有做開]]> 2022-02-20 11:38:30 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057224083 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057293597
p.s.: 唉！我試了幾次， 不能同一時間放兩張圖片，又試過放一張之後又搵唔到icon放第二張。]]> 2022-02-20 13:27:53 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057293597 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057340843 除左袋野既膠袋之外，食物袋洗好其實都可以回收（只係內膽係銀色既不能回收，例如薯片袋）]]> 2022-02-20 14:29:03 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057340843 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057946916 手機充完電之後都抆咗插蘇
今日好凍，睇嚟都要長開暖爐
有一個慳電小知識，就係唔好用自動保溫煲，因為會自動翻叮又番叮，可以熱水煲完之後倒入去保溫壺]]> 2022-02-21 03:06:07 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2057946916 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058051685 有些插頭的位置不方便拔出，只能把開關關上]]> 2022-02-21 04:34:08 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058051685 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058057879 巳关闲无须的电源]]> 2022-02-21 04:39:30 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058057879 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058097924 平日都有用完就關上的習慣。]]> 2022-02-21 05:16:11 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058097924 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058102866 息了电器後，也將拖把的大制關上，節了电源]]> 2022-02-21 05:20:56 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058102866 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058177637 家中的電器已裝置按鈕式開關，睡前開始檢查電源才發覺家中有很多電器用品，平時真係忽略關掉電源，按鈕開關幫到我😁]]> 2022-02-21 06:20:44 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058177637 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058531919 噚晚臨瞓就將所有燈熄晒電掣，掹晒四個叉電電掣，今朝起身，因為天色好暗，所以開咗一盞廳燈。今日四個叉電電掣位置，直到現在我只開咗一個。
至於保暖，我係用熱水袋，煲熱水係用煤氣。
嗯…🤔應該係咁多喇，諗唔到 匯報啲乜嘢嘍🤷🏻‍♀️
大家(ง •_•)ง,加油，天氣冷，記得保暖保重身體💪

]]> 2022-02-21 10:37:43 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058531919 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058805882 新发現 冷氣机總制一真無闢😀]]> 2022-02-21 13:50:26 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2058805882 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059149549 離開房／唔用電器既時間都有關制！！就算屋企人唔記得關都有幫手關 ！！]]> 2022-02-21 17:35:34 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059149549 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059556795 昨日買飯盒回家，忘記走塑，打開一望，才驚覺，一個簡單的行為，就製造了很多廢物……發泡膠盒、大背心膠袋、包裝餐具的小袋、木筷子、膠匙羹、塑膠叉、一張餐紙……給自己一個很大的提醒， 就算不能成為一個環境保護者， 至少要學習不要成為一個破壞者！]]> 2022-02-22 00:46:20 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059556795 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059786225 一直習慣飲自己泡的花草茶水，喜歡自己煮東西吃，覺得在廚房玩煮飯仔是生活樂趣🤗]]> 2022-02-22 03:52:08 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059786225 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059848539 已完成]]> 2022-02-22 04:45:51 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059848539 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059849593 收集：一星期放回收箱]]> 2022-02-22 04:46:55 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059849593 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059850423 清洗；消毒後重用]]> 2022-02-22 04:47:40 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059850423 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059851528 臨睡前檢查一下電視機]]> 2022-02-22 04:48:41 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059851528 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059853783 如果堂食或自己吃便自備；替他人買外賣的話，基於衛生問題難以做到]]> 2022-02-22 04:50:54 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059853783 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059855312 提醒自己儘量不外賣

]]> 2022-02-22 04:52:16 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059855312 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059990520 甚少外買，所以無難度。今午外出買菜已自備膠袋及環保袋，但真夠售賣員之手快眼快，我感無奈，已趕不及運用所預備。]]> 2022-02-22 06:58:25 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2059990520 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2060183279 今日冇食外賣，但都會提醒自己記得走塑]]> 2022-02-22 09:13:53 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2060183279 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2060346216 基本上我係會自己煮嘢食嘅，就算出去買外賣，都係攞返屋企食，所以呢喺好早好早之前我就已經冇攞佢哋嘅餐具。
有時見到外賣裏面有餐具，我會攞返出嚟俾返佢哋，又有時會走漏眼，冇發現攞咗返屋企，咁我就會儲埋一堆，等需要用嗰陣就攞嚟用，或者攞俾有需要嘅人用 。
比如，在街外拜祭之類。]]> 2022-02-22 11:02:49 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2060346216 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2060687135 平時買外賣也不要餐具，希望從今天開始，到餐廳喝凍飲也能自備飲管]]> 2022-02-22 14:37:19 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2060687135 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061296346 我都無買外買! 不過我媽媽幫我買! 好興幸地佢無拎餐具! 其實....由佢比我感染,  開始重視環保之後, 佢仲環保過我, 個外賣袋同餐盒都係自己帶!]]> 2022-02-22 19:50:13 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061296346 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061732924 好少外賣 盒裝飲品儲起飲管 搵唔到人要]]> 2022-02-23 02:21:22 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061732924 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061741245 當可以重用時會 但收集得太多 感到氣餒]]> 2022-02-23 02:28:04 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061741245 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061751168 有 用環保袋 布袋 膠袋 有時忘記 會用圍巾包裹]]> 2022-02-23 02:35:25 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061751168 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061759041 以前少用 早前見日本城咁平 身邊朋友都習以為常用 所以給了自己藉口囉 以後改用廚房紙或用舊布清洗😉

]]> 2022-02-23 02:40:48 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061759041 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061987167 收起後待放入回收箱]]> 2022-02-23 06:03:00 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2061987167 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062037898 便利店超市買的飯盒都是可以微波爐重用的，所以洗干淨重用，走餐具]]> 2022-02-23 06:52:38 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062037898 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062151285 外賣盒會清洗重用
餐具怕重用不衛生]]> 2022-02-23 08:16:50 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062151285 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062263234 極少外賣，若有盡量清洗重用或送往環保。]]> 2022-02-23 09:35:56 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062263234 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062286702 上次買飯盒後，浪費了很多即棄餐具，我也提醒家人， 在可行的情況下，我們可以嘗試自備餐盒購買食品， 除了環保外，還得著很有趣的回應「 見你咁環保，比多啲你」。 這次成功行動由我先生開始做起。]]> 2022-02-23 09:52:58 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062286702 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062290605 這個成功一半半， 通常購物都出現落差， 就是想買一樣東西變成買五樣， 我需要檢討的是環保，還有購物習慣😁]]> 2022-02-23 09:55:44 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062290605 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062297898 現在所用是含有酒精成分的， 是在數月前購買的，待用完後， 非必要不再回購。]]> 2022-02-23 10:00:41 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062297898 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062548498 這是一部分
嗰啲膠杯我會攞返去買凍飲 (例如紅豆冰 凍咖啡) 之類]]> 2022-02-23 13:14:33 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062548498 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062640546 很少外卖，有都洗淨重用。]]> 2022-02-23 14:02:41 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062640546 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062958620 我都有洗好準備拎去回收! 我都要提自己最好下次帶埋飯盒去仲好!]]> 2022-02-23 16:41:40 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2062958620 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063703632 自从做了環保義工，就在手袋裡放了個環保袋🤭]]> 2022-02-24 01:57:48 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063703632 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063817428 會自備購物袋在背囊
有時放東西在背囊中
不另取膠袋

]]> 2022-02-24 03:33:13 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063817428 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063820470 平時在袋裹都有環保袋，購物時會用，這已習慣了]]> 2022-02-24 03:35:46 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063820470 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063847829 我已習慣在背包內有兩個環保袋備用，無難度。]]> 2022-02-24 03:58:57 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063847829 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063925066 平時都會帶環保袋，呢兩個公仔入面就係裝住環保袋]]> 2022-02-24 05:08:02 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2063925066 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2064405660 環保袋咁多年儲落嚟都有好多下㗎
不過不曾付出過金錢買。
其大中細都有，大個軟身嘅呢我就會拎兩三隻出街裝嘢啦，大個硬身嘅我要嚟裝衫或者立立雜雜嘅嘢，細隻啲我會當隨身袋帶出街用，剩低嘅用大袋入細袋方式儲存住，擺埋一邊先嘍。
其實已經盡量不接受贈與的㗎喇🤷🏻‍♀️
粗略估計大概未用嘅有50隻倒啦🤦🏻‍♀️]]> 2022-02-24 11:39:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2064405660 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2064660055 很多年都用环保袋。]]> 2022-02-24 14:31:24 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2064660055 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065140793 要認我今日都疏忽左, 買外賣其實可以帶個袋去裝, 而我忘記了, 因為平時好少買外賣會自備袋, 但諗真啲其實未嘗不可, 所以我黎緊會努力喇!]]> 2022-02-24 18:49:26 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065140793 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065614355 平日都小用。但因疫情關係，在不便洗手，又不想直接用手去清潔污物時，便會使用。今天開始嘗試盡量不使用。]]> 2022-02-25 01:50:20 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065614355 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065647539 一直習慣用地板濕巾廚房濕巾搞清潔，今天肯定不會用，但是用這些搞清潔，一抹一扔，真的很省力，不會覺得做家務麻煩，是不是要改掉這個習慣呢，但是喜歡干淨又不想做起來麻煩🤭]]> 2022-02-25 02:18:33 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065647539 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065735820 一向都有用湿纸巾，後来知道是不織布做的，也不用了]]> 2022-02-25 03:34:51 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065735820 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065919298 2022-02-25 06:50:07 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065919298 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065959839 現在疫情難以不用濕紙巾]]> 2022-02-25 07:27:48 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2065959839 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066045524 重點為控制購買慾]]> 2022-02-25 08:44:06 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066045524 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066045696 例如開細水洗手/洗碗/刷牙，或者沖涼用水 ]]> 2022-02-25 08:44:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066045696 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066046460 2022-02-25 08:44:55 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066046460 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066046596 2022-02-25 08:45:03 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066046596 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066046755 2022-02-25 08:45:11 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066046755 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066047268 2022-02-25 08:45:42 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066047268 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066047462 2022-02-25 08:45:52 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066047462 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066245396 就是因為這疫情用多咗一兩包有消毒功能的濕紙巾，以前很少用，去酒樓食晚飯時送的一包一張的，我會儲起來，等到必須要用時才用，但那些一包一張的待久了會乾晒的，所以久不久我會攞俾屋企人用咗佢，他們比我較用得多。]]> 2022-02-25 11:57:33 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066245396 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066493474 以前很少用，疫情下就用多了，主要是用来清潔卖回來的物品，无必要就少用。]]> 2022-02-25 14:59:24 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2066493474 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067156310 這是我的消毒 濕 紙巾! 環保方法: 代替]]> 2022-02-26 01:01:10 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067156310 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067223337 購物前先列表清單一份，按清單上購物，偶爾看到清單上沒有的東西，本想買但最後都是沒有買，不但節省了金錢，也做到了環保]]> 2022-02-26 02:58:29 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067223337 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067234615 為咗唔使用濕紙巾抹電話，嘗試使用液晶螢幕清潔噴劑，噴一噴再用靜電布抹，發現都幾好用]]> 2022-02-26 03:19:09 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067234615 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067237475 尚算做到 再提醒自己 急需用 待用 想用的 而作出目標性購物]]> 2022-02-26 03:24:26 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067237475 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067280633 平時也會有這個習慣，出門前想一下，今天需要買什麼，但有的時候，雖然沒想要買的東西正在搞活動，送的贈品很吸引人，賣的特價是平時看不到的價錢，而且有的活動是為了新品宣傳或周年慶之類的，并不是快過期的，所以不買會覺得遺憾。今天肯定能完成任務，但平時真的不敢保證，看到沒想買的東西，如果覺得合適會不買🤭]]> 2022-02-26 04:50:58 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067280633 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067318214 一直都想裝滿個袋先攞去，由舊年擺到依家，依家有任務畀我了結依個擺設，都叫鬆一口氣。
不過入面係薯片外殼同熱嘅手搖杯，都算係紙包飲品]]> 2022-02-26 06:30:10 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067318214 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067372753 今天不會外出，但過兩天會出，所以這項小挑戰我會延遲些才實行嘍😅
我今午聽 rthk一台節目《大氣候》他們在第二部份提及「碳足跡 碳排放」還有接聽聽眾來電，談及如何環保。
我覺得大家不妨聽一下，如果有興趣的話。
這個話題在第二part，第一part是講「城市觀鳥」內容都很有趣的喔！
   👇👇👇
https://www.rthk.hk/radio/radio1/programme/climate_watcher2017/episode/802278

]]> 2022-02-26 08:36:26 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067372753 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067408220 今天無想過要買東西。但在港鐵站商店內見到一對合適的鞋，便買了。感到可遇不可求。]]> 2022-02-26 09:58:04 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067408220 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067482666 今朝早一直諗緊我有啲咩今日必需要買，諗嚟諗去得個吉，所以決定乜嘢都唔買，出門兜個圈就返屋企]]> 2022-02-26 12:35:00 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067482666 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067493583 我平时去街多数要写纸仔记低要卖的物品，因為无记性，今日吾用去街，要几天才出街，写下来过几天用。卖菜丶肉丶鱼丶生果子。]]> 2022-02-26 12:59:01 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067493583 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067848770 今日要番中心，本身無特別野要買，只係要買早餐同午餐，咁大安旨意諗住輕鬆成功。呢個任務既諗法放左係個腦既時候，發現自己有時會突然上下購物網站想睇下有咩岩買，咁就見到自己既購買慾望會經常湧現！到放工既時候見人地買左飲品自己又跟住買，飲完先醒起呢個飲品唔係我購物清單，即刻發覺自己原來平時有幾多消費慾望！]]> 2022-02-27 01:48:53 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067848770 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067959241 廁所有個桶 沖涼水有裝起來洗地洗廁所 至於洗衫方面 洗衣機出水係低水位 裝唔到 今日開機洗衫 除了梘粉洗潔精 唔落漂白水 過少一次 都ok 爽 ]]> 2022-02-27 06:25:22 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2067959241 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068046000 平時洗手，洗碗及其他東西，都會開细水喉，已成習慣，冲涼都是用花洒

]]> 2022-02-27 09:34:46 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068046000 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068089421 環保習慣都是好的生活習慣，但好習慣未必是自己喜歡去做的，今天的任務肯定要完成，但開細水沖涼實在不舒服，平時不會這麼做的。雖然我們要提倡環保生活，一個有意義的人生需要好的修行，但沒必要過苦行僧的日子😜]]> 2022-02-27 10:58:03 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068089421 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068093347 .之前有贈送濕紙巾都嘗試不取，用埋存貨]]> 2022-02-27 11:05:17 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068093347 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068095333 預備shopping list都好，到超市都唔會因為想存貨而買多了]]> 2022-02-27 11:08:33 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068095333 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068095740 可當靜觀練習]]> 2022-02-27 11:09:21 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068095740 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068105901 我會將洗完菜的水淋花及洗碗碟等。不會隨意倒去，盡用。]]> 2022-02-27 11:28:00 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068105901 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068116411 今日特別留意自己嘅用水量，發現平時都幾慳水。
睇美劇男主角凍水洗面冷靜自己之後對住塊鏡陷入回憶，個水龍頭仲開住。雖然都係節目效果，但都覺得好唔環保]]> 2022-02-27 11:49:54 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068116411 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068213050 我應該唔係用好多水 ，哈。因為我已經好耐，唔使交水費，我通常會搵個盆接住啲洗手洗菜嘅水，之後會用來沖廁。
今日用水亦是如常運作。]]> 2022-02-27 14:29:16 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068213050 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068288131 今日要注意用水令我係洗野前都再思考點樣會可以用最少水。原來自己要改變下平日洗野既方法，要習慣呢個意識！加油！]]> 2022-02-27 16:23:11 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068288131 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068748830 用三兩個膠袋放在手袋中,有需要時可用來盛裝]]> 2022-02-28 03:12:17 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068748830 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068753233 2022-02-28 03:16:25 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068753233 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068760079 每次要買外買時都會走餐具，飲管]]> 2022-02-28 03:22:21 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068760079 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068767561 每次外買的透明盒，都會清洗後 盛裝醃製食物後儲存雪櫃內，要用時好清晰是那種]]> 2022-02-28 03:29:17 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068767561 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068771774 2022-02-28 03:33:12 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068771774 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068777564 今年利是封都交到大厦利是收集箱中]]> 2022-02-28 03:39:05 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068777564 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068785057 疫情下買回家的物品都要消毒一下，都係用消毒紙巾，或者可調教一下漂白劑來消毒]]> 2022-02-28 03:46:21 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068785057 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068789466 現在每天都有入每天行程，購物都會記低，又可訓練自己文字輸入法，不浪費紙張，都係環保一點]]> 2022-02-28 03:50:30 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068789466 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068793612 廚房都會擺放一盆慢慢流的水， 愛嚟洗菜，洗菜水後又可清洗物件。]]> 2022-02-28 03:54:26 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068793612 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068910066 公園裏都有好多長者鍾意寧靜嘅公園休息]]> 2022-02-28 05:50:48 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068910066 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068991612 坐喺小丘上俯瞰，感覺成對眼都好咗唔少]]> 2022-02-28 07:16:39 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2068991612 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069093791 今天天氣很好，在我家樓下的公園一角，在閉上眼寧靜一片的空間裏，聽到微微的汽車声，雀鳥在歌唱，耳朵比未閉眼時来得敏感，覺得聽力也强了，很舒服地享受這片刻]]> 2022-02-28 08:41:27 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069093791 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069110533 有關注用水，但為家居及保持潔淨，確實比之前用多了，盡量將洗澡時間縮短及將過程統一化。]]> 2022-02-28 08:54:12 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069110533 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069136443 我家的窗口正正對著屋苑平台，雖然不能親身完成，望著靜思、細想，心境也能悠然自得。

平時也有望著窗外景物，呆呆的站著、望著、想著……可讓自己真正的進入自己的世界。]]> 2022-02-28 09:16:56 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069136443 dearamywu https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069139360 這是持續性的任務， 今天未能完成， 但將來會日日都能完成的，為自己加油打氣。

也要為大家打氣！]]> 2022-02-28 09:19:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069139360 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069443248 在公園龙树下合闭相眼铃听鸟儿清翠的声音，心情平穩，回家路上看到美麗的杜鵑花。]]> 2022-02-28 13:26:43 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069443248 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069629193 放左工襯天未黑齊就落去公園做挑戰. 係自然環境入面放鬆，眼界好似闊左，令本身煩緊既野變得無咁重要]]> 2022-02-28 14:54:00 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069629193 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069746889 今日受人所託到超市買嘢。
這就能實行26/2的小挑戰喇。
購物單是 (一箱即食麵，10小罐貓罐頭，4罐午餐肉)，誰知她要的午餐肉，被搶購一空，我便替她拿主意買了60蚊三罐的。哈哈。這就替她慳了一罐錢了。
另外，是我自己的 (原本我打算買鮮魚肉)，但冇去街市，大安旨意超市會有，點知無。 還見到有幾欄貨架 都是被清空的。唯有去找我一直等特價的麵食，發現做了特價 ，所以買了4包，其實我不常吃的，因此只買4包也心滿意足☺️
回去途中， 順便揀棵樹旁，坐低唞下氣，然後做做今日的小挑戰，靜靜地瞇埋雙眼感受五分鐘，因為當時係下晝4點幾， 所以好清涼，還有陽光照射 又感好溫暖，心想外出行下街真係好舒服。

]]> 2022-02-28 15:49:51 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2069746889 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070917522 平時都是多菜少肉，无难道。]]> 2022-03-01 06:52:02 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070917522 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070920453 今天（1／3）去街站回收，想起在中心做義工的時候😍]]> 2022-03-01 06:55:28 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070920453 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070920549 好好，沒有想過靜觀+五感步行都和環保有關係]]> 2022-03-01 06:55:35 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070920549 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070940950 今天（1／3）去街站回收，順便完成坐在樹下的任務，這個公園是我在中心參加的第一個活動，周sir帶我們來的🤗]]> 2022-03-01 07:15:48 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070940950 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070941042 每天都會食菇類或蔬菜，呢排食有機菜，營養豐富，但多要牛油烹調，都會好肥，每週煲兩次湯，喜愛雜菜湯，每日食200克菇菜。]]> 2022-03-01 07:15:54 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070941042 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070975542 平時喜歡蒸一條魚就是一餐，因為喜歡吃魚而且蒸魚簡單嘛🤗]]> 2022-03-01 07:43:03 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2070975542 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071209016 每餐飯都有莱有肉，起碼半斤菜，但早餐比較簡單，若要做到早餐也吃菜，尚要一番鍛鍊呢！😅]]> 2022-03-01 10:34:39 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071209016 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071233541 每天晚餐都會是多菜少肉。早餐無菜，間中會買牛油果或烚蛋麥包。午餐少菜。最近菜價貴，但都無影響購買意欲。]]> 2022-03-01 10:53:21 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071233541 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071237994 我經常把握機會去單車公園健步行，過程都可慢行靜觀。]]> 2022-03-01 10:57:16 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071237994 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071712488 今日兩餐都是3餸一湯，因為一餐煮埋兩餐食😄哈😃
餐單是：
節瓜肉片鹹蛋湯 (一餸一湯)
蒸水蛋
焯唐生菜
其實近年也減少咗食肉類喇，因為怕三高吖嘛。
多食蔬菜 對腸胃好 
不過近期 政府啲政策 奇奇怪怪 搞到 市民四圍搶買東西 菜價貴了兩三倍 真惡搞🤦🏻‍♀️]]> 2022-03-01 15:35:54 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2071712488 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072700727 食為食肉獸既我琴日我都奉行一日多菜少肉既餐單！係我搵野食既途中, 發現有唔同既多肉款式同素食款式，但係多菜少肉係唔易搵！係買飯果陣我都自備餐盒同走餐具膠袋！其實問老闆可唔可以用自備餐盒果陣都好戰戰兢兢，驚比佢拒絕，但反而佢又好歡迎！食完再用最少水洗番餐具，一次做到咁多樣好有成就感呀！]]> 2022-03-02 02:45:12 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072700727 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072812582 很少外出食饭及卖外买，自己煮无难度。]]> 2022-03-02 04:09:57 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072812582 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072821440 每天都會帶購物袋買物品,這段時間都會買外賣,不堂食,都會走餐具,餐盒是環保盒 ，又可做儲物。到了晚餐都會自己下廚，但這幾天都是火鍋，會放旺菜菇類餃子皇帝蟹腳帶子蠔再嚟肥牛，北海道豬肉片。遲啲要唔食咁多牛肉，因牛碳排放量高。因此為了地球，不少人鼓吹減少肉類的攝取，並減少含肉食品的製造量，甚至以素肉取代紅肉。

]]> 2022-03-02 04:16:54 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072821440 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072962329 今天自己炒飯吃，家裡有美國雜菜和雞蛋🤗]]> 2022-03-02 06:11:19 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072962329 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072993023 早午餐都沒有吃肉
其實可以試green Monday 
但現在好像較難買菜]]> 2022-03-02 06:38:19 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2072993023 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073265280 今天没有買外賣，在家煮食，以後若買外賣都會自備食物盒，希望養成習慣]]> 2022-03-02 10:01:31 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073265280 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073269823 外在環境笠笠亂 思前想後點解 只在家靜坐呼吸調息]]> 2022-03-02 10:04:50 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073269823 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073311706 自從年尾 差唔多早餐和下午茶都係diy的糕點+蛋+茶啡 中午菜肉多粉麫 晚上多菜肉+湯+少飯 少量水果 及 多茶水 未能做到少肉😋😋]]> 2022-03-02 10:36:07 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073311706 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073334538 今早和丈夫到鳳凰邨買餸 帶兩架車仔 一車買餸 唔要咁多膠袋 另一架去朋友屋企回收第一盆年桔]]> 2022-03-02 10:54:23 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073334538 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073359512 今日攞咗幾個膠盒 去*街市買 (攪碎豬肉、魚滑、豆腐) 都好成功，佢哋冇嫌我煩。
* 我係去 毓華街 嗰邊嗰啲檔口， 冇去到 慈雲山街市]]> 2022-03-02 11:13:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073359512 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073363934 今午外出買凍肉，隨後在餐廳午膳，無完成任務。]]> 2022-03-02 11:16:44 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2073363934 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2074961789 2022-03-03 03:30:15 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2074961789 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075171402 今天吃蘿蔔糕和水果沙律（士多啤梨橙蘋果釋迦）]]> 2022-03-03 06:01:28 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075171402 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075183311 如果「板豆腐」算是當造或本土製造，咁我今餐就已完成這小挑戰嘍😄
我今餐餸是→蒸魚肉豆腐即「老少平安」、焯唐生菜]]> 2022-03-03 06:10:35 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075183311 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075240840 Abby 
去到蒲崗村道165號門口放低紙包飲品 盒 同埋鋁罐,以後飲完燕麥奶個盒都可回收喇！]]> 2022-03-03 07:01:39 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075240840 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075437977 今天午餐食地道的車仔三餸米線，有豬皮，豬手及豬頸肉。]]> 2022-03-03 09:22:06 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075437977 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075442920 將厠紙桶交去鳳凰村回收]]> 2022-03-03 09:25:28 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075442920 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075817986 今天杯㗎啡是本地大排當㗎啡，和本港製造的嘉噸麵包]]> 2022-03-03 13:45:08 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2075817986 Lok_Lok https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077234926 去搵當造既野食原來一啲都唔易，要有一定既知識基礎！我發現如果唔係自己煮的話都幾難做到！不過行開街發現好少零食係港產！而我最後買花既時侯買左啲本地花！不過得好少選擇！]]> 2022-03-04 03:50:46 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077234926 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077347624 早，晚餐多數在家吃
午餐如出街吃；都會堂食
但現在大部分餐廳只做外賣
都會自備飯盒
以前都有人咁做，現在少了，可能又是衞生問題]]> 2022-03-04 05:16:56 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077347624 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077350001 儘量購買新鮮而不是冰鮮食物？]]> 2022-03-04 05:18:56 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077350001 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077352718 回收膠樽
可留意膠樽的標籤有沒有回收標誌]]> 2022-03-04 05:21:02 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077352718 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077393617 昨午，到蒲崗村道165號放廁紙筒😅誰知看不到收集站 🤦🏻‍♀️便往下行 😄哈😃 只見到順豐速遞車隊在執貨 🤷🏻‍♀️於是我便轉頭行向巴士總站 🙏最終我在巴士總站行人道見到收集站😁大好嘞可以完成小挑戰嘍👏👏👏


]]> 2022-03-04 05:59:51 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077393617 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077465790 好難做到 舉例子 菜心都不是港產]]> 2022-03-04 07:14:54 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077465790 https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077467844 好聽話 已開始儲]]> 2022-03-04 07:16:51 UTC https://padlet.com/Lok_Lok/i0b0p18e5jxzr4bm/wish/2077467844