My seven step program to quit internet and smartphone addiction by Dupeyron Olivier https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG Write down the name of your group en-us 2018-04-23 17:03:51 UTC 2023-03-11 19:00:44 UTC hello@padlet.com Julia and Tanit's 7 step program: https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/254963734 1/You must start by turning off your phone at least certain times a day, like when driving, at dinner... 
2/ If i were you I would replace my phone with healthier activities, like reading a book, meditate...If you're bored it's better to read a book rather than look for distractions on your phone.
3/ You musn't bring your phone to bed, the blue light emitted by the screens can disrupt your sleep. Turn it off and leave it in another room overnight to charge. 
4/ I advise you put your phone on airplane mode while studying so you're not compulsively checking it every few minuts, and because it's on airplane mode you will not receive any messages or notifications so you will not be distracted by them.
5/You should turn off data of certain apps as you can only use them when you have wifi, so you can spend quality time with no distractions.
6/ You had better change your password to a very difficult and long one so you're too lazy to unlock your phone.
7/ If you have a bag or a purse, you ought to put your phone there rather than put it in your pocket so you don't have the direct access to the cell phone.

]]> 2018-04-24 17:55:45 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/254963734 Nil and Lotfi 7 step program: https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/258287504
 
1- You must start by trying to decrease the duration of the use of the phone.
2- You should stop using social networks so you do not get caught up and do not lose track of time.

3-you ought to put the phone in airplane mode or night mode so that mobile does not distract you and do not tempt to use the phone.
4-You have to leave all electronic devices in another room. It is more difficult for you to see them if you have to get out of bed and go out to look for them
5- I advise you to read a book so it will change the distraction for something that will help you sleep and that is not bad for the eyes.
6- it is obligatory to control yourself and tell you you are not permitted to use the phone 
7-If you not can controlate you you should put the phone to batter and bye bye addiction.
]]> 2018-05-06 10:20:10 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/258287504 Amaury's 7 step program to stop using your phone : https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/258339882 #1 Delete your most used apps like instagram, snapchat, facebook, tinder, etc...

#2 Put your phone on "do not disturb" so that your forget your phone and think about seeing your friends more instead of texting them everyday. 

#3 Charge your phone in an opposite room, so that at night you don't wonder off on youtube watching video's till 3 am. In addition to that, the phone being in the other room will force you to get up in the morning and not hit snooze.

#4 Lock your phone in your drawer when you are at work so that you can focus only on your work.

#5 Stop texting your friends, call them instead. This will 
allow you to vocally contact them instead of using your phone.

#6 Plan your day with loads of activity, maybe try joining a gym (DIR) to meet more people and for you to stay occupied instead of using your phone.

#7 If after this you still are addicted to your phone, you need to immediately get your phone, head to the nearest rooftop and throw that phone far far a away. The simplest and most efficient way to stop using your phone is not having one. 

These are my tips, call 1-420-000 for further help or question's ! ]]> 2018-05-06 20:19:32 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/258339882 Luna and Sara's 7 step program https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/258345737 1. First of all, start saving money and turned off wifi at night.
2. Buy large mobile to not put it in your pocket and thus leave it at home.
3. With the money saved on wifi, buy velvet cell phone case and put it in summerso that your hand sweat and you don't take it.
4. Don't charg 100% your phone, with that, in the middle of the afternoon, the mobile will die
5. Take a fee little balance to avoid calling and only use calls for emergency. Take a fee with little data too, to don't use internet when you are out home.
6. Leave the phone all day in the bathroom to use it only when you poop
7. When you are in netflix whatching series, leave the phone because if you don't do it, you will not know anything about what you are seeing

 

]]> 2018-05-06 21:22:05 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/258345737 aleu and alvaro's 7 step program https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/259016363 1. first of all, start using your phone less]]> 2018-05-08 17:32:56 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/259016363 Lea's 7step program https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/259459176 1/ Obviously the first step would be take your phone and throw it out the window and take your old phone that will be at the end of your nightstand drawer with only the futures to call and write. 
2/ So if the 1 step is not an option (probably not) you can download the app "Flipd" on the appstore or googleplay that will give you the posibility to put a timer and will desctivate your phone. You wont get any notifications, you can't even use your phone. It will be totaly blocked so you can focuse on what you have to do, like study, reed a book, get some task done... 
3/ This one is similar to the second one but more oldschool.
You will give your phone to your mom or dad and tell them to keep it untill your are finished with what you have to do or just do something else tan being on your phone. This methode will be very effective I promise, your mom will even have the posibility to keep it more time that you would have liked.
4/ I advise you to reflect on the time spent on your phone or social media because most of the time you will notice that it is totally inecesary. After that you must get new habits that can change your day to day in a very simple way and use this inecesary time consuming on your phone to do more productive things.
5/ As simple as it put your phone on flight mode so you wont get distracted by any notifications or calls and you will also have more battery left when youre phone will be needed or when you will have time to use it. So it is a bonus to put your phone on flight mode. 
6/ I ought you to invest on a new watch to wear every day  if you don't have one already. Thanks to the watch you will no more be looking at the time on your phone. When you look the time on your phone you often get distracted by notifications or you just unblock your phone because it is automatic for you to do it. Then you will be distracted by every thing possible, by every app on your phone. And you know the problem that  when you started looking a video for exemple on youtube about a makeup tutorial and 1h later you end up looking a documentary about elefants. So wear a watch and you will not be ending watching a documentary  about elefants because in the first place you just wanted to look what time it was!
7/ Last but not least, every app that you have on your phone that you can use on another devices  like emails, facebook, youtube, amazon, netflix... Don't download them on your phone. Get them downloaded on an Ipad for exemple that will stay at home so you would be able to check your emails each morning or night and not during the day or watch netflix before going to bed and not when you have a break at work.]]> 2018-05-09 21:14:39 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/259459176 Jenny and Andi 7 step program https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/260278353 To quit internet and smartphone addiction, we have created a 7 step program in order to help you:

#1 You mustn't carry your cellphone in your pocket the hole day. Besides that it's bad for your health, you will avoid the reflex of taking it every 5 minutes. So if you are carrying a handbag or a backpack, take the advantage of leaving your smartphone inside.

#2 As soon as you are back at home, you should leave your phone on a table at the entrance or somewhere far away from you, so every time you want to be with your phone, you'll have to get up and we know it's an extra effort when you are sitting on the couch.

#3 Nowadays people use to record all of their best moments with their mobile phone. So, if I were you, I would leave my phone at home while I meet my friends or while I'm going to party. Instead of recording all these moments in your SD card, live the moment and record them in you memory!

#4 You also have to limit the consumption of GB you use each month, so you will not abuse of your phone when you aren't connected to WiFi. For this, we recommend you to put your limit at 500 MB, so it's not much to check your social media, but it's enough for an emergency.

#5 Everybody knows what it feels like to have a "short" break from studying and end up using your phone for hours and hours. In stead of turning on your phone during your study breaks, you may use this short time to take a walk, to smoke a cigarette or to snack. Do more productive breaks!

#6 We have thought about the idea of signing off your accounts on social media each time you close the App. Doing this, you will avoid looking for new updates and searching for new followers every time you take your phone. And for sure, you'll have no attracting notifications.

#7 Moreover, you could avoid using Apps that "make your life easier" like agenda and planning Apps, calculator Apps or exercise and wellness Apps. You should buy an agenda and handwrite your planning, use your traditional calculator, and do exercise without watching a screen.


]]> 2018-05-13 22:07:02 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/260278353 Aleu and alvaro 7 steps https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/260342781 1. You must tel your mom that you will not use your phone to much
2. You can not charge your phone during the day, that will obligate you to do things when you won t have baterie
3.if i were you, i wouldn t put my phone in my pocket lr in my bag, that will help you with the tentation
4.you should use your phone a 2 hours/day during 21 days, that will make that afte this 21 days you are going to do it automaticly
5.you can do others things to distract your self
6.you should spend more time speaking with real people, its the same as instagram but it s not addictiv
7.you just have to be happy, if you thing that with out your phone you will be sad, then you will be sad. But if you thing think you can do it, and that you can perfectly be with out it, then you will make it]]> 2018-05-14 06:13:58 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/260342781 Carlo-san and Adri (ADN) 7 steps to forget about your phone https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/260350216 1/you should tell your mom to hide your phone charger for one week

2/Is mandatory to stop stop using your smartphone while you do somenthing

3/You had better turn off notifications to save batterie so you dont use your phone often

4/If i where you i would take my phone with me when ill go climb a mountain or a wall, if it survive continue with following steps

5/Create other hobbies to distract your self from your evil device

6/Its obligatory to turn off the wifi and data so you can’t check social networks and others stuff

7/Go swimming and do not forget to keep your phone in your pocket, swim during 3 hours none-stop and ill guarantee you that you will forget about your phone]]> 2018-05-14 06:54:54 UTC https://padlet.com/GLFLEnglishteacher/7stepprogramme_1STMG/wish/260350216