Eating Habits Group Padlet Project by Ugo Chukuemeka https://padlet.com/ugochuku09/hzoactq7c6nxyufp Ugo C, Sakuntala S, Alysia B en-us 2025-08-26 23:45:03 UTC 2025-09-04 22:06:12 UTC hello@padlet.com Divine ugochuku09 https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3556144661 Physical Health:

  • Olive oil is a great source of vitamin E, polyphenols & mono saturated fatty acids.

  • These nutritional sources are helpful in reducing risk of heart disease


Sources:

10 superfoods to boost a healthy diet

]]> 2025-08-27 00:34:12 UTC https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3556144661 Sakuntala D Sharma samundradhungana25 https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565110244 Lentils: is great for physical health.

PHYSICAL HEALTH: Lentils provide protein and fiber, giving energy and helping the body stay strong.


Saffron: is great for mental health.

MENTAL HEALTH: Saffron can boost mood, lower anxiety, and protect brain cells.


SOURCE:

Cleveland Clinic: Health Benefits of Lentils

Psychiatry Redefined – Mental Health Benefits of Saffron

]]> 2025-09-02 14:25:23 UTC https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565110244 Aysia Lang-Butler https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565583134 Physical Health:

  • An excellent source of fiber, vitamins, and phytochemicals

  • May prevent some types of cancer and aid with heart health

  • Digestive benefits


Source: 10 Superfoods to Boost a Healthy Diet

]]> 2025-09-02 20:17:52 UTC https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565583134 Aysia Lang-Butler https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565595098 Mental Health:

  • Full of amino acids, omega-3 fatty acids, zinc, as well as magnesium and choline

  • Can improve anxiety levels

  • Can improve overall mood by strengthening neurotransmitters


Source: Even common foods can boost your mood



]]> 2025-09-02 20:33:38 UTC https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565595098 Divine ugochuku09 https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565651949 Sweet Potato’s


Mental Health:

  • Sweet potato’s are rich in vitamin B6

  • Vitamin B6 helps boost serotonin levels

  • Sweet potato’s also contain fiber


Source:

Even Common Foods Can Boost Your Mood

]]> 2025-09-02 21:51:09 UTC https://padlet.com/ugochuku09/hzoactq7c6nxyufp/wish/3565651949