Faire face au trac by https://padlet.com/norain12/hzaxsmux2yvd4opg en-us 2023-01-17 14:14:24 UTC 2023-01-18 10:38:47 UTC hello@padlet.com crispation des muscles https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448139380 2023-01-18 10:30:16 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448139380 Voix qui tremble https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448139683 2023-01-18 10:30:33 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448139683 Timidité/bafouillage https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448139789 2023-01-18 10:30:40 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448139789 techniques de respiration https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140026 2023-01-18 10:30:54 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140026 tremblement https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140134 2023-01-18 10:31:01 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140134 bien dormir auparavant https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140369 2023-01-18 10:31:14 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140369 Mains qui tremblent https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140734 2023-01-18 10:31:38 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140734 avoir le hoquet https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140792 2023-01-18 10:31:42 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448140792 Utiliser un stylo pour les mains qui tremblent https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141007 2023-01-18 10:31:52 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141007 une bonne préparation de son support et sa présentation https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141267 2023-01-18 10:32:07 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141267 Première fois sur le sujet : stress/appréhension https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141333 2023-01-18 10:32:12 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141333 répétition de mots https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141481 2023-01-18 10:32:22 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141481 Le fait de rougir https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141631 2023-01-18 10:32:32 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141631 être à l'heure et anticiper le lieu de la réunion et son matériel https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141791 2023-01-18 10:32:43 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448141791 Rires nerveux https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142033 2023-01-18 10:32:58 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142033 transpiration https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142045 2023-01-18 10:32:58 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142045 Se déplacer dans la salle https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142148 2023-01-18 10:33:06 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142148 avoir une tenue appropriée et adaptée https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142449 2023-01-18 10:33:25 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142449 Parler vite https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142721 2023-01-18 10:33:41 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142721 Poser sa voix https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142830 2023-01-18 10:33:48 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448142830 peur de probables intervenants difficiles https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143094 2023-01-18 10:34:05 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143094 Avoir des chewing-gums (sans mâcher comme un veau) https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143222 2023-01-18 10:34:15 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143222 avoir un regard fuyant https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143343 2023-01-18 10:34:23 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143343 avoir une position ancrée sur le sol https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143810 2023-01-18 10:34:37 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143810 Bonne préparation en amont et maîtrise du support https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143998 2023-01-18 10:34:50 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448143998 S'auto-réguler https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144258 2023-01-18 10:35:06 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144258 ne pas se sentir visé https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144295 2023-01-18 10:35:08 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144295 perdre le fil https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144610 2023-01-18 10:35:18 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144610 Se coacher soi-même https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144640 2023-01-18 10:35:20 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448144640 se dire que les apprenants n'ont pas connaissance de votre support https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448145047 2023-01-18 10:35:46 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448145047 Dédramatiser/désacraliser https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448145124 2023-01-18 10:35:51 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448145124 Avoir de l'eau à proximité https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448145621 2023-01-18 10:36:22 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448145621 Avoir une trousse de secours (au cas où) https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448147233 2023-01-18 10:38:05 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448147233 Faire parler les participants pour les connaître https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448147597 2023-01-18 10:38:30 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448147597 Sourire https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448147922 2023-01-18 10:38:47 UTC https://padlet.com/norain12/hzaxsmux2yvd4opg/wish/2448147922