Puth's Meal Plan DefCal by MERH https://padlet.com/merhindonesia/mealplan sebuah usaha untuk sehat en-us 2023-12-04 05:00:51 UTC 2023-12-04 05:14:23 UTC hello@padlet.com Breakfast (Opsi) https://padlet.com/merhindonesia/mealplan/wish/2812357506

  • overnight oats

  • Telur rebus

  • Alpukat

  • Vegetables

    • ]]>     2023-12-04 05:05:24 UTC https://padlet.com/merhindonesia/mealplan/wish/2812357506     Lunch https://padlet.com/merhindonesia/mealplan/wish/2812359446

  • kentang rebus

  • Bebakaran

  • Sayur hijau

  • Prasmanan boga sayurnya aja

    • ]]>     2023-12-04 05:07:15 UTC https://padlet.com/merhindonesia/mealplan/wish/2812359446     Snack https://padlet.com/merhindonesia/mealplan/wish/2812359830

  • buah

  • Ubi

  • Sari gandum

  • Jus buah

    • ]]>     2023-12-04 05:07:38 UTC https://padlet.com/merhindonesia/mealplan/wish/2812359830     Dinner https://padlet.com/merhindonesia/mealplan/wish/2812360135

  • sate taichan

  • Kentang rebus

    • ]]>     2023-12-04 05:07:59 UTC https://padlet.com/merhindonesia/mealplan/wish/2812360135     merhindonesia https://padlet.com/merhindonesia/mealplan/wish/2812366107 2023-12-04 05:14:11 UTC https://padlet.com/merhindonesia/mealplan/wish/2812366107