https://padlet.com/afdecsmealhada/hyxmdz1g0134 Movimenta-te em casa en-us 2020-04-01 15:13:20 UTC 2025-11-04 06:37:41 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/508198448/e72133b1e7088c7d23971c44f991d2bd/AFD.png afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486962003
Duração: 17’ou 26’
Aquecimento 4´
 ]]> 2020-04-01 15:23:13 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486962003 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486963048
Tenta fazer duas vezes
Descansa 3 minutos e repete.

Material
- 1 Cadeira
- 1 Toalha]]> 2020-04-01 15:23:30 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486963048 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486964889  3’30]]> 2020-04-01 15:24:12 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486964889 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486972139 (No final da primeira semana repete os exercícios)

DESLIZA PARA A DIREITA PARA VERES O EXERCÍCIO COMPLETO. DIVERTE-TE!

Não te esqueças, faz os exercícios acompanhado por um adulto.

]]> 2020-04-01 15:26:43 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/486972139 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487059882 2020-04-01 15:57:57 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487059882 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487066697 2020-04-01 16:00:27 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487066697 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487078023 Duração: 20´
Aquecimento 4´]]> 2020-04-01 16:04:32 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487078023 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487086285 Realizar 30 segundos em cada exercício com 30 segundos de descanso, fazer duas
rondas.

 CLICA NESTE LINK - AULA]]> 2020-04-01 16:07:38 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487086285 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487096823 3’30´´

Material:
- Bola ou Balão

CLICA NESTE LINK - ALONGAMENTOS]]> 2020-04-01 16:11:23 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487096823 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487112325 2020-04-01 16:17:16 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487112325 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487126089 MONOPOLY A MEXER
Imprime a imagem e joga com os teus pais ou irmãos. Coloca  um ou mais objetos à tua escolha no ponto de partida e com a ajuda dos dados percorre o monopólio, repetindo o exercício na casa que estiveres.]]> 2020-04-01 16:22:24 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487126089 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487150150 2020-04-01 16:31:55 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487150150 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487153907 Duração: máximo 25´

Aquecimento 3’30
 ]]> 2020-04-01 16:33:14 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487153907 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487291989 5’ a 15’

Ajusta a atividade ao teu espaço.]]> 2020-04-01 17:28:57 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487291989 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487313631 3’30]]> 2020-04-01 17:38:14 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487313631 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487317751 2020-04-01 17:39:54 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487317751 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487319650 Aula de Dança
Duração 45´

Vamos acabar a nossa semana em grande!]]> 2020-04-01 17:40:43 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487319650 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487367253 (No final da terceira semana repete os exercícios)

DESLIZA PARA A DIREITA PARA VERES O EXERCÍCIO COMPLETO. DIVERTE-TE!

Não te esqueças, faz os exercícios acompanhado por um adulto.

]]> 2020-04-01 18:01:37 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487367253 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487370987 2020-04-01 18:03:24 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487370987 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487374763 25´
Material
- 1 cadeira
- 1 Toalha]]> 2020-04-01 18:05:12 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487374763 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487386003 Aquecimento 2´44]]> 2020-04-01 18:10:29 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487386003 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487397052 3´]]> 2020-04-01 18:15:51 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487397052 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487412900 2020-04-01 18:23:17 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487412900 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487415437 Vamos brincar!

Desenha uns pés e uns círculos e pratica.]]> 2020-04-01 18:24:33 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487415437 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487427696 Desenha uns pés e mãos e pratica.]]> 2020-04-01 18:30:37 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487427696 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487465495 Alongamentos

Clica no Link Aula]]> 2020-04-01 18:49:41 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487465495 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487475149 2020-04-01 18:54:39 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487475149 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487477660 2020-04-01 18:56:03 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487477660 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487480212 Aquecimento
3´38]]> 2020-04-01 18:57:26 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487480212 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487487385 2020-04-01 19:01:12 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487487385 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487498382 Outras atividades.]]> 2020-04-01 19:07:05 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487498382 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487583211 Treino de Força da Tripulação - Ciência Viva

2´55

Como podes realizar uma actividade física que vai fortalecer os teus músculos e ossos em todo o corpo?

]]> 2020-04-01 19:55:19 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487583211 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487595725 Yoga

4´32]]> 2020-04-01 20:03:19 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487595725 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487599758 Fica em casa!]]> 2020-04-01 20:05:48 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487599758 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487612040 Imprime a imagem e joga com os teus pais ou irmãos.  Lança o dado , repetindo os exercícios do número que te calhar.]]> 2020-04-01 20:13:35 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/487612040 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488400895 Duração 22´

Aquecimento 4´28]]> 2020-04-02 09:11:15 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488400895 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488406676  9’/18’
6 Exercícios

45 Segundos de execução—15 segundos de descanso

No fim de cada Ronda descansa 2 minutos e repete tudo.

Clica no Link Aula

]]> 2020-04-02 09:13:59 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488406676 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488414103 3’30]]> 2020-04-02 09:17:25 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488414103 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488441647 2020-04-02 09:29:56 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488441647 afdecsmealhada https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488747392 ----------------------]]> 2020-04-02 12:17:19 UTC https://padlet.com/afdecsmealhada/hyxmdz1g0134/wish/488747392