https://padlet.com/kdrozario/hygoezym1ppxplxr en-us 2020-07-26 09:48:58 UTC 2020-07-26 10:22:45 UTC hello@padlet.com kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662635059 The first part of Javelin is to grip the pole correctly, holding it above your head. Next, in the "Approach Run", you need to gain good momentum. Then you need to perform the "Withdrawal", where you get your body in the proper throwing position. After that, you need to make the "Transition" into the Pre-Delivery Stride. Last, you need to perform the delivery and then move into the recovery.]]> 2020-07-26 09:49:39 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662635059 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662635998 There are a set of skills needed for Javelin. These are :

Having a good, proper grip on the pole,

Carrying the pole correctly above your head,

Making your run-up as fast as you can, in order to gain more momentum  in the throw,

Releasing the pole above your head, getting maximum leverage and

Having a good follow through and recovery after the throw]]> 2020-07-26 09:55:33 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662635998 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662636902 The two most important factors involving the physics of throwing a javelin are the center of gravity and center of pressure. The center of gravity is near the grip and does not change during throw. "Throwing through the tip," means throwing through the grip or center of gravity. The center of pressure is the aerodynamic force of drag and lift on the javelin. The change in 1986 made javelins much easier to throw and much easier to measure because the center of pressure was moved back behind the center of gravity of the javelin.]]> 2020-07-26 10:00:56 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662636902 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662637224 Some tips that coaches might give for Javelin include :

Holding the javelin at a height above your head firmly and positioning it parallel to the ground,

Put your both feet tightly close to each other, facing them in the direction of the throw,

Putting your palm under the javelin,

Pulling the javelin back with your shoulder as far as possible,

Stepping forward with your opposite foot when throwing and

Keeping your throwing hand in a high position throughout the throw]]> 2020-07-26 10:02:57 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662637224 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662638381 There are 5 main parts of throwing a Discucs. These are :

The Wind - Using the wind to keep your arms up like a plane

The Key Position - Turning your left foot, knee and hip into the circle

Middle of The Circle - Bringing your leg into the middle of the circle

Standing Throw Position - Make sure all your weight is predominantly on the right side

The Release - Using your right leg and hips to release the discus]]> 2020-07-26 10:09:58 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662638381 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662639309 The Skills needed for Discus include : 

The Grip, The Rotation, The Release & The Huddle Up]]> 2020-07-26 10:15:40 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662639309 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662639717 Some forces involved in Discus include :

Gyroscopic Action - When the spinning motion stabilizes the discus in flight

Gravity - Gravity acts upon the discus, as it pulls the object down, resulting in the throw being completed]]> 2020-07-26 10:17:48 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662639717 kdrozario https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662640120 Some coaching tips for discus are :

Getting into position, winding up for the throw, finding a comfortable foot position, positioning your feet correctly, gripping the discus correctly, swinging your arm and body and letting go]]> 2020-07-26 10:20:16 UTC https://padlet.com/kdrozario/hygoezym1ppxplxr/wish/662640120