FIS Staff Activity 2 by Kristin Daniel https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4 Has my definition of resilience changed in any way? If so, how? en-us 2020-09-30 21:37:15 UTC 2026-02-03 15:00:34 UTC hello@padlet.com Something I learned and found enlightening was that resilient people know that sh*t happens! https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794269283 2020-10-01 12:18:48 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794269283 I foung the idea of the space between something happening and the response as a tool to decide and take control of the response very helpful. https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270080 2020-10-01 12:18:58 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270080 gratitude is important. My partner who I met when going through a tough time, gave me a gratitude rock which I carry always with me. Whenever I touch it, I'm supposed to think of something I'm grateful for. Which I do ... most of the time jeroen_callens4_1 https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270486 2020-10-01 12:19:08 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270486 martha_bostonmajetic https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270491 Important to remember the longer you take to work through a situation, the harder it becomes.

]]> 2020-10-01 12:19:08 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270491 You need to distinguish between what are poisons and what are medicines in your life. That will allow you to listen to yourself and align your life within yourself. If difficult situations arise, then you'll fight because you know that you are heading the right way. https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270543 2020-10-01 12:19:10 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794270543 Don't focus on "Why me?" but on "Why not me?" https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271066 2020-10-01 12:19:21 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271066 It hasn't really changed. Liked the TED Talk! https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271139 2020-10-01 12:19:22 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271139 Life happens https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271175 You need to learn to sink or swim. It can be hard sometimes but amazing other times. For me I need to focus on the positive of life as that part is of life I want to live in.

]]> 2020-10-01 12:19:23 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271175 Lucy Hone https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271303 1) Sh*%^ Happens
2) Carefully select where you put attention
3) Is what I'm doing harming or helping?

"Don't lose what you have by focussing on what you have lost. ]]> 2020-10-01 12:19:26 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271303 Learning to ask what is good for me https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271560 Such a good strategy to ask whether what you are doing is beneficial/negative in a certain situation where your resilience is being tested.

]]> 2020-10-01 12:19:32 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271560 My definition of resilience has not changed but I realize that I have been lucky to not have to many changes during COVID. I was able to continue my routine as many others were forced to change immense. I am grateful for all new things I had to learn, in order to adapt, which had made me grow and which I can now use in my daily routine. https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271806 2020-10-01 12:19:38 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271806 I need to stop and ask myself if my actions/thoughts are good for me or harming me. This one will help me a lot! I've also learned that I'm a pretty resilient person! https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271817 2020-10-01 12:19:38 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271817 I am a resilient person! Bravo! https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271897 2020-10-01 12:19:41 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794271897 new are the 3 strategies to reach resilience - very helpful https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794272140 2020-10-01 12:19:48 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794272140 I believe my definition has only been reinforced. patricia_striano https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794272311 2020-10-01 12:19:52 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794272311 Be kind to yourself and is what I am doing helping or harming me? https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794272995 2020-10-01 12:20:09 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794272995 martha_bostonmajetic https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794273277 Grieving and living  happen concurrently.

]]> 2020-10-01 12:20:15 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794273277 Creating new routines https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794273551 2020-10-01 12:20:22 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794273551 ...change: is a adaptive, dynamic process https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794274248

]]> 2020-10-01 12:20:38 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794274248 https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794274990 It's all about choosing your attitude]]> 2020-10-01 12:20:57 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794274990 https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794275350 Questioning your actions - Does it help or harm me?

]]> 2020-10-01 12:21:05 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794275350 Changing the way I think zachary_woodburn https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794277613 2020-10-01 12:21:44 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794277613 No, unchanged. https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794283601 2020-10-01 12:23:47 UTC https://padlet.com/kristinbdaniel/hy5g4ynccx9xf5b4/wish/794283601