https://padlet.com/cindy_zavala/hxzgxpqupvsl written by cindy en-us 2018-03-23 17:37:57 UTC 2023-03-15 08:48:30 UTC hello@padlet.com cindy_zavala https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245593755 what is stress ? 

- a state of mental emotion strain with tension resulting from very damaging pressure ]]> 2018-03-23 17:42:03 UTC https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245593755 cindy_zavala https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245596241 what reduces stress ? 

- you can mediate 
- reach out to someone about your stress 
- you can calm down and take deep breaths 
- do yoga excerise 
- try listening to tunes 
- do something to get your mind off it ]]> 2018-03-23 17:46:36 UTC https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245596241 cindy_zavala https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245597791 2018-03-23 17:49:24 UTC https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245597791 cindy_zavala https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245598582 https://youtu.be/TZZlIKXcolo]]> 2018-03-23 17:50:43 UTC https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245598582 cindy_zavala https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245602994 Is there different types of stress ?

yeah there is here are some examples (Acute stress, Episodic acute stress, and Chronic stress).
*Acute stress is the most common type of stress.
*Episodic acute stress happens frequently it happens when people have a crisis or an episode.
*Chronic stress  isn't resolved and begins to increase or lasts for long periods of time it’s caused by things like poverty, bad job, unhappy marriage. 



]]> 2018-03-23 17:58:48 UTC https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245602994 cindy_zavala https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245604039 Does stress cause you to have high blood pressure ? 

- No it doesn’t but it causes headaches ]]> 2018-03-23 18:00:43 UTC https://padlet.com/cindy_zavala/hxzgxpqupvsl/wish/245604039