https://padlet.com/sydneys227/VitaMins en-us 2016-11-17 16:22:04 UTC 2016-11-18 17:11:41 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138463874 an organic substance (made with carbon) that promotes healthy body function and cell growth

Examples: Vitamins A, Vitamin B1, Vitamin B12Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K]]> 2016-11-17 16:25:39 UTC https://padlet.com/sydneys227/VitaMins/wish/138463874 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138464731 An inorganic substance (made without carbon) that promotes healthy body functions and cell growth

Examples: Calcium, Chromium, Iodine, Iron, Magnesium, Zinc]]> 2016-11-17 16:27:17 UTC https://padlet.com/sydneys227/VitaMins/wish/138464731 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138466876 A term used to classify vitamins, means that a vitamin can be dissolved in a fat or an oil

Example: Vitamin A, Vitamin D, Vitamin E, Vitamin K]]> 2016-11-17 16:31:50 UTC https://padlet.com/sydneys227/VitaMins/wish/138466876 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138469336 A term used to classify vitamins, means that a vitamin can be dissolved in water

Example: Vitamin B12, Vitamin B6, Vitamin C]]> 2016-11-17 16:37:00 UTC https://padlet.com/sydneys227/VitaMins/wish/138469336 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138471424 RDA is the abbreviation for "recommended daily allowance" or "recommended dietary allowance" which is guide to show the regulated intake of vitamins and minerals a person should consume]]> 2016-11-17 16:41:35 UTC https://padlet.com/sydneys227/VitaMins/wish/138471424 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138474032 *Fat Soluble 
*known to boost immunity 
*found in food sources: beef liver, cereal, salmon, and furs
*Need to consume: 700-900 mcg]]> 2016-11-17 16:47:07 UTC https://padlet.com/sydneys227/VitaMins/wish/138474032 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138474691 *Water Soluble
*Found in food sources: legumes, beek liver, chicken, potato, leafy greens, turkey pork
*Need to consume: 1 mg]]> 2016-11-17 16:48:35 UTC https://padlet.com/sydneys227/VitaMins/wish/138474691 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138482114 *H20 soluble
*Function: support adrenal function
*Function: maintain healthy nervous system
*Function: involved in DNA synthesis
Food Sources: animals food
*Need to consume: 2.4 mcg]]> 2016-11-17 17:07:24 UTC https://padlet.com/sydneys227/VitaMins/wish/138482114 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138482937 *Function: helps production of neurotransmitters
*Food sources: bananas, cereal grains, potatoes, milk, cheese, sunflower seeds, eggs, fish
*Need to consume 1.2 mcg]]> 2016-11-17 17:09:23 UTC https://padlet.com/sydneys227/VitaMins/wish/138482937 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138483267 *Water Soluble
*Function is to maintain collective tissues
*Function is support the immune system
*Improves iron absorption
Food sources: strawberries, blueberries, watermelon, kiwi, oranges
*Need to consume 65 mg]]> 2016-11-17 17:10:16 UTC https://padlet.com/sydneys227/VitaMins/wish/138483267 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138752921 *fat soluble
*Function: increasing calcium absorption
*Food sources: Tuna, Egg yolk, Mushroom, Salmon, Sunshine
*Need to consume: 5 mcg ]]> 2016-11-18 16:28:46 UTC https://padlet.com/sydneys227/VitaMins/wish/138752921 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138753693 *Fat soluble
*Function: blocks oxidation damage of DNA cells from free radicals
*Food sources: tangerine, cereal, fruit juices, broccoli, spinach, safflower, sunflower, wheat germ
*Need to consume: 15 mg]]> 2016-11-18 16:30:50 UTC https://padlet.com/sydneys227/VitaMins/wish/138753693 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138755795 *fat soluble
*K1: makes blood clotting proteins
*K2: MAkes bone building proteins, tells calcium where to go
*Food Sources K1: kale, spinach, cabbage, leafy greens
Food Sources K2: grass fed, butter, natto 
*Need to consume: 75 mcg]]> 2016-11-18 16:36:51 UTC https://padlet.com/sydneys227/VitaMins/wish/138755795 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138756978 *Function: build strong bones & teeth
*Function: regulating muscles contractions (including heartbeat)
*Functions: ensures normal blood clotting
*Food Sources: Milk, cheese, dairy, cabbage, broccoli, nut, fortified flour, fish with bones, soya beans, tofu, okra
*Need to consume 1300 mg]]> 2016-11-18 16:40:09 UTC https://padlet.com/sydneys227/VitaMins/wish/138756978 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138757890 *Function: influences the hormone insulin
*Food source: meat, whole grains, lentils, potatoes, spices, broccoli
*Environmental sources: water, soil
*Need to consume 1000 mg]]> 2016-11-18 16:42:47 UTC https://padlet.com/sydneys227/VitaMins/wish/138757890 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138758507 *Function: makes thyroid hormones
*Food Sources: sea shellfish, sea fish, cereals, grains, seawater, rocks, soil
*Need to consume: 150 mg]]> 2016-11-18 16:44:12 UTC https://padlet.com/sydneys227/VitaMins/wish/138758507 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138758909 *Function: help make blood cells
*Food Sources: liver, nuts, meat, dried fruits, dried apricots, beans, soybean, flour, curly kale, watercress, brown rice, whole grains
*Need to consume: 15 mg]]> 2016-11-18 16:45:17 UTC https://padlet.com/sydneys227/VitaMins/wish/138758909 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138759614 *Function: helps turn food into energy
*Function: helps make sure parathyroid glands work normally
*Food Sources: spinach, nuts, brown rice, bread, fish, meat, dairy
*Need to consume: 360 mg]]> 2016-11-18 16:47:03 UTC https://padlet.com/sydneys227/VitaMins/wish/138759614 sydneys227 https://padlet.com/sydneys227/VitaMins/wish/138760055 *Function: helps makes new cells & enzymes
*Function: processes carbs, fat, & protein in food 
*Function: helps with healing wounds
*Food Sources: meat, shellfish, cheese, bread, wheat germ
*Need to consume 9 mg ]]> 2016-11-18 16:48:19 UTC https://padlet.com/sydneys227/VitaMins/wish/138760055