How could we integrate the five ways to wellbeing into normal work? by Kate Tapper https://padlet.com/katebuddevelopment/hx1piicssiw76n5f CAME, UoB, Wednesday 26 May 2021 en-us 2021-05-26 09:30:35 UTC 2025-12-20 23:51:13 UTC hello@padlet.com Connect via positive interaction; empathy, politeness, understanding; being pleasant at work is not weakness! https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561316075 2021-05-26 13:27:00 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561316075 Go for walk at lunchtime https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561318853 Try different places to keep it interesting/encourage exploration ]]> 2021-05-26 13:27:40 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561318853 Come to the office, if permitted/you feel comfortable to do so https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561321180 - this dramatically increases your step count, and adds variety to your day]]> 2021-05-26 13:28:15 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561321180 See connect - actively engage with others https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561324581 2021-05-26 13:29:06 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561324581 Robin Hood https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561329244 2021-05-26 13:30:15 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561329244 Have coffee/tea meet ups with colleagues, on- or offline https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561329275 It's great to chat about social things but harder to do this organically when all work is remote... so it's nice to schedule this time

]]> 2021-05-26 13:30:16 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561329275 Weekly debrief https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561329915 A chance to let off steam/have a beer or two]]> 2021-05-26 13:30:25 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561329915 Build time for casual catch-up into more formal meetings https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561333614 Particularly when working online it can be difficult to attend optional scheduled 'coffee' sessions, but a catch-up scheduled into other meetings can be useful. 

]]> 2021-05-26 13:31:19 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561333614 Look for opportunities to upskill - eg. Develop platform https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561335786 2021-05-26 13:31:51 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561335786 Protected time not in one big block, but in smaller more manageable blocks across the week each day https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561336451 2021-05-26 13:32:02 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561336451 Regular informal meetups of our research group https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561336940 Online informal meeting once a month, just to catch up with people we know well but never see]]> 2021-05-26 13:32:09 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561336940 Find a mentor! https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561337239 2021-05-26 13:32:14 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561337239 Speak with colleagues regarding their subject matters https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561337566 2021-05-26 13:32:19 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561337566 Protected lunch break https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561340161 Open zoom meeting for people to join and talk shop

]]> 2021-05-26 13:32:56 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561340161 Get involved in extra-curricular activities https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561342029 2021-05-26 13:33:24 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561342029 Walking meetings https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561342827 2021-05-26 13:33:37 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561342827 The clean air zone is going to elbow us in to different ways of commuting, probably beneficially https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561343080 2021-05-26 13:33:41 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561343080 clairegronow2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561343464 Organisational culture needs to change - not a very friendly workplace - no one reaches out to new colleagues for example, no one wants to socialise

]]> 2021-05-26 13:33:46 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561343464 Give some appreciation to people around you for what they do https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561343880 2021-05-26 13:33:51 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561343880 Go the extra mile for people you know are suffering https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561346313 2021-05-26 13:34:27 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561346313 Instead of emailing, go and find the person you want to talk to and have an in person conversation https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561349663 A follow up email can then be written if required]]> 2021-05-26 13:35:18 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561349663 Walk & Talk https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561350513 Have meetings while walking rather than sat in a different room]]> 2021-05-26 13:35:30 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561350513 Personalise your workspace https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561350943 2021-05-26 13:35:36 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561350943 clairegronow2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561351105 Make our building internal environments nice]]> 2021-05-26 13:35:37 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561351105 Keep aware of relevant issues which affect higher education https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561352708 2021-05-26 13:35:58 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561352708 Taking notice of how your colleagues feel. https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561354493 Especially during the pandemic.]]> 2021-05-26 13:36:23 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561354493 Be balanced - consider different viewpoints, and don't get all of your information from one source https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561354974 2021-05-26 13:36:30 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561354974 Journal club clairegronow2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561357522 2021-05-26 13:37:07 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561357522 Going up and down the stairs in Queen's Building for added fitness! https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561358166 2021-05-26 13:37:16 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561358166 Goat yoga https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561360698 2021-05-26 13:37:52 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561360698 praise antoniatzemanaki2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361100 2021-05-26 13:37:57 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361100 constructive feedback antoniatzemanaki2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361760 2021-05-26 13:38:06 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361760 Giving time to colleagues to listen if you can see someone is upset https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361953 2021-05-26 13:38:09 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361953 Virtual clubs https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361966 Bristol Run Series!]]> 2021-05-26 13:38:09 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561361966 yes to goat yoga, but what is it antoniatzemanaki2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561364358 2021-05-26 13:38:45 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561364358 Take advantage of seminars, workshops, etc. that one can now easily attend online without having to travel! https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561364483 2021-05-26 13:38:47 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561364483 Could start to input our own time for learning/interests/work/reading on our own calendar, as our diaries are largely dictated by others, but maybe we can start to change this https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561364927 2021-05-26 13:38:53 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561364927 Team biscuits https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561365371 2021-05-26 13:39:00 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561365371 notice the trees travelling into work simonneild https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561366494 2021-05-26 13:39:15 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561366494 Chat roulette https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561369092 2021-05-26 13:39:52 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561369092 mentoring simonneild https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561371417 2021-05-26 13:40:22 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561371417 thanks and recognition wall https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561371509 https://www.bristol.ac.uk/cgi-bin/search?words=professional+services+praise&submitwords=Search#gsc.tab=0&gsc.q=professional%20services%20praise&gsc.page=1

]]> 2021-05-26 13:40:23 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561371509 Outreach https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561374897 Giving time to the Bristol community

]]> 2021-05-26 13:41:06 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561374897 Wellbeing Wednesdays https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561375453 The opportunity for an hour to do exercise/ learn a new skill]]> 2021-05-26 13:41:13 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561375453 Watch the pets in teh garden https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561376071 2021-05-26 13:41:22 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561376071 goat yoga - next department social? https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561376413 2021-05-26 13:41:26 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561376413 Swimming in cold water https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561376779

]]> 2021-05-26 13:41:31 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561376779 your pets for a day to someone who does not have any antoniatzemanaki2 https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561377235 2021-05-26 13:41:38 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561377235 Wellbeing Wednesdays https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561377474 The opportunity for an hour to do exercise/ learn a new skill]]> 2021-05-26 13:41:42 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561377474 but what about if you do not want to connect? https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561377754 2021-05-26 13:41:46 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561377754 Gardening - a whole world of learning https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561378554 2021-05-26 13:41:54 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561378554 give compliments https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561379945 2021-05-26 13:42:12 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561379945 Bad film club https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561379955 2021-05-26 13:42:12 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561379955 Check out the "You are not so smart" podcast - its free and super interesting https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561381356 2021-05-26 13:42:31 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561381356 Morning walk to 'commute' to work even though working from home https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561381643 2021-05-26 13:42:35 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561381643 I am too stressed and tired to do anything at the end of the day https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561383451 2021-05-26 13:43:00 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561383451 Randomly assigned coffee partner https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561385590 2021-05-26 13:43:28 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561385590 I feel that everyone has their own problems to bother with others https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561387180 2021-05-26 13:43:51 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561387180 Business Naps https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561395432 25 minutes - If I'm stressed it often helps me calm down and take notice of what's stressing me and decide on a course of action (after naps over)]]> 2021-05-26 13:45:51 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561395432 I am already struggling with functioning myself https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561396517 2021-05-26 13:46:07 UTC https://padlet.com/katebuddevelopment/hx1piicssiw76n5f/wish/1561396517