Remake of AD23_My Action Plan (Prototype) by Mauricio Andrés Díaz Torres https://padlet.com/a01285126_1/hwldek11ooprp7jx Record your daily activities here including photos, music, videos, etc. Support your prototype. en-us 2024-01-12 00:10:21 UTC 2024-01-20 02:54:41 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274222

  • Log your current and new habits related to sleep hygiene here.

  • Include images or links to music, video or recommendations that help you every day.

    • ]]>     2024-01-12 00:10:21 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274222     a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274223

  • Log your feelings and thoughts at the end of the day.

  • Include some images with your loved ones or a link to the music or video that helps you feel better every day.

    • ]]>     2024-01-12 00:10:21 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274223     a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274225

  • Log your current and new habits of food and beverages here.

    • Follow the recommendations from the international guidelines that you found for your group age. 

    • The main goal is to nourish your body and avoid fad diets. 

    • Include images of your favorites for your motivation.

    ]]>     2024-01-12 00:10:21 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274225     a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274226

  • Log the physical activity or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group. 

    • You can also share your favorite playlist to do your training. 

    • Include images of your training for your motivation.

    ]]>     2024-01-12 00:10:21 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274226     Download your PADLET to upload it in CANVAS. a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274227 To download this prototype:
    1. Click on the icon to share
    2. Scroll down 
    3. Click on "Guardar como PDF" or "Save as PDF" 
    4. Include your prototype in your full document. 
    5. Upload it in the activity on Canvas.

    ]]>     2024-01-12 00:10:21 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2846274227     Old Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847291138 Old Habit: Go to the gym for approx. 90 minutes 5-6 times a week without any aerobic physical activity.

    ]]>     2024-01-12 19:30:59 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847291138     New Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847291500 Strategy: Implement 45 minutes of aerobic physical activity after my gym session.

    ]]>     2024-01-12 19:31:29 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847291500     Old Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847291845 Old Habit: Consume fruits and vegetables daily but not in sufficient amounts and without a lot of variety (usually just cucumber, banana and/or carrots).


    ]]>     2024-01-12 19:31:58 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847291845     New Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847292206 Strategy: Increase my daily consumption of fruits and vegetables to 400 grams per day and expand my variety of this food group.

    ]]>     2024-01-12 19:32:29 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847292206     Old Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847292886 Old Habit: I do not currently practice any type of meditation.

    ]]>     2024-01-12 19:33:25 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847292886     New Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847293056 Strategy: Identify the type of meditation that is best for me and learn and practice it in my free time after physical activity.

    ]]>     2024-01-12 19:33:40 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847293056     Old Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847293205 Old Habit: I use my phone in bed before going to sleep.

    ]]>     2024-01-12 19:33:52 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847293205     New Habit a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847293334 Strategy: Stop using my phone or any other electronic device (at least 45 minutes before going to bed).

    ]]>     2024-01-12 19:34:03 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847293334     Progress a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847296076 I plan on taking progress through pictures or screenshots of a running app, depending on what type of aerobic activity I do that day, since I plan on doing sprints, jogging and playing basketball with friends.

    ]]>     2024-01-12 19:37:27 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847296076     Progress a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847296729 I plan on tracking progress through pictures of my consumption of fruits and vegetables.

    ]]>     2024-01-12 19:38:14 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847296729     Progress a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847297730 I plan on tracking progress through the meditation app "Headspace".

    ]]>     2024-01-12 19:39:34 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847297730     Progress a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847298490 I plan on tracking progress through logging the time I went to sleep and how much time I slept.

    ]]>     2024-01-12 19:40:20 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2847298490     Monday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849727485 Due to the air quality condition and the weather I decided to run in the treadmill.

    ]]>     2024-01-16 01:55:20 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849727485     Monday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849728647 I woke up at 9:20 AM and slept approx. at 1 AM. I stopped using any electronic devices around 12:30 AM.

    ]]>     2024-01-16 01:56:44 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849728647     Monday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849735909 Today, I ate for breakfast 1 kiwi, 250 g of cucumber. I accompanied my afternoon meal with 1/3 of an avocado and ate an apple as a snack before dinner.

    ]]>     2024-01-16 02:05:04 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849735909     Monday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849748011 I decided to do a quick guided 5-minute meditation from the Insight Timer App.

    ]]>     2024-01-16 02:18:20 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2849748011     Tuesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851146932 Because of the weather I decided to move up my rest day to today.

    ]]>     2024-01-17 00:54:35 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851146932     Tuesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851148933 2024-01-17 00:56:57 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851148933 Tuesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851151171 I woke up at 10:10 AM and slept approx. at 2 AM. I stopped using electronic devices at 1:20 AM.

    ]]>     2024-01-17 00:59:14 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851151171     Tuesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851152383 2024-01-17 01:00:36 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2851152383 Wednesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855209620 2024-01-20 00:24:58 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855209620 Thursday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855209737 2024-01-20 00:25:26 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855209737 Wednesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855209911 2024-01-20 00:26:16 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855209911 Thursday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855210172 2024-01-20 00:26:45 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855210172 Friday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855210636 Today I played basketball with friends for a bit over an hour.

    ]]>     2024-01-20 00:28:35 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855210636     Wednesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855210876 I woke up at 9:15 AM. I went to sleep approx at 12:30 AM. I stopped using devices aroun 11:50 PM.

    ]]>     2024-01-20 00:29:33 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855210876     Thursday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855211087 I woke up at 8:50 AM. I went to sleep at 12:20 AM. I stopped using devices at 11:30 PM.

    ]]>     2024-01-20 00:30:23 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855211087     Friday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855211228 I woke up at 9:45 AM. I went to sleep at 1:40 AM. I stopped using devices at 1 AM.

    ]]>     2024-01-20 00:30:55 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855211228     Wednesday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855213503 2024-01-20 00:39:10 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855213503 Thursdya a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855213757 2024-01-20 00:40:16 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855213757 Friday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855214122 2024-01-20 00:41:38 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855214122 Friday a01285126_1 https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855253155 2024-01-20 02:54:41 UTC https://padlet.com/a01285126_1/hwldek11ooprp7jx/wish/2855253155