Chapter 12 by Taylor Pickett https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj List the steps to either an ankle, turf toe, PF1, PF2 or Achilles tendon taping (JUST PICK ONE) en-us 2021-04-25 17:01:01 UTC 2024-04-10 20:26:46 UTC hello@padlet.com https://padlet.net/icons/png/1f603.png PF1 https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464779402 1. Proximal anchor right above the ankle bone.
2.Distal anchor close to the toes without suffocating 5th phalange.
3. Stirrup: start in the medial side, under the heel, and back up to the lateral side.
4. Five strips support: make an "x" starting with a central strip in the middle of the plantar, create an "x" coming from both right and left, and add two straight strips.
5. re-stirrup
6. Re anchor both distal and proximal. 

]]> 2021-04-27 15:08:15 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464779402 ankle taping https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464779505 anchor at the distal part through the arch of the foot anchor proximally 2-3 fingers above the ankle bone medial side stirrups medial dorsal side horseshoes repeat 3 times two medial two lateral heel locks fill gaps reanchor]]> 2021-04-27 15:08:16 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464779505 plantar fascia #1 https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464781067 1. Anchor 
Distal- close to the toes on the plantar side
Proximal- right above ankle bone 
2. stirrup 
*start on the medial side 
3. strip support
make an x across arch and connect the sides 
4. re-stirrup and re-anchor


]]> 2021-04-27 15:08:33 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464781067 Turf Toe https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464781257 1. Anchor distal and proximal close to the toes 
2. support strips
3. 2 breast cancer loops
4. re-anchor proximal and distal]]> 2021-04-27 15:08:35 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464781257 PF2 https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464781262 1. Place a distal anchor as close to the toes as possible without suffocating the pinky toe.
2.  Add medial support strip using half tape starting at the medial side of anchor. Bring tape down around the back of the heel and back up across the arch to the starting point on the medial side. 
3. Add lateral support strip starting on the 5th digit on the lateral side down around the back of the heel, up and across the arch back towards the starting point.
4. Repeat steps 2 and 3 two more times.
5. Close our starting from the arch of the foot towards the distal anchor.
6. Re-anchor.]]> 2021-04-27 15:08:35 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464781262 PF1 https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464782131 step 1: distal and proximal anchor
step 2: start on medial side, then go behind the malleoli and under the heel, back to the lateral side. (stirrup)
step 3: strips support (make an 'X' across the arch then connect the two sides)
Step 4: re-stirrup
step 5: re-anchor

]]> 2021-04-27 15:08:44 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464782131 Ankle Taping https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464782187 1. Distal Anchor through the arch of the foot and a proximal anchor.
2. Stirrup from medial to lateral
3. Horseshoe from the (Medial first) distal anchor back towards the distal anchor.
4. Repeat 3 times
5. Heel locks, two medial and two lateral alternating, starting from medial.
6. Fill in any visible gaps
7. Re-Anchor Distal and Promixal

]]> 2021-04-27 15:08:45 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464782187 ankle taping https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464782235 1. distal and proximal anchor.
2. stirrups and horse shoes (alternate 3 of each)
3. heel locks (4)
4. close out open spaces.
5. re anchor.]]> 2021-04-27 15:08:46 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464782235 Pf2 https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464783662 Do not suffocate any of the phalanges when doing the anchors 
Step 1.Anchor once around the foot just right below the phalanges 
Step 2. Medial support strips starting from medial side of anchor. 
step 3. lateral support strips from lateral side of anchor, going along the side of foot.
step 4. Repeat step 2, and 3 two more times. 
step 5. close out 
step 6. re anchor

]]> 2021-04-27 15:09:01 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464783662 Ankle Taping https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464784048 1. proximal and distal anchor
2. alternating horseshoe and stirrup x3
3. lateral and medial heel lock
4. close out strips
5. re-anchor]]> 2021-04-27 15:09:05 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464784048 Turf Toe Taping https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464784207 1. Anchor distal around first proximal phalanx and proximal close to the toes around arch (1/2  width tape)
2. Support strips anchor to anchor starting at distal anchor.
3. 2 breast cancer loops, starting and ending at the same anchor.
4. Re-anchor proximal and distal (cover loose ends.)]]> 2021-04-27 15:09:06 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464784207 Turf toe taping https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464796826 1. distal anchor around first proximal phalanx (1/2 width tape)and proximal anchor distal to arch of the foot
2. 3-5 support strips anchor to anchor depending on size of individuals foot(1/2 width tape)
3. 2 breast cancer loops starting and finishing at proximal anchor
4. re-anchor ]]> 2021-04-27 15:11:24 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464796826 Shin Splints https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464799261 Step - 1
anchor proximal below tibial tuberosity; distal above malleoli, and lateral and strips (along side of calf) between proximal and distal anchors.
Step - 2
basket weave from distal to proximal anchor, overlapping at least half
Step - 3 
Re-anchor starting with medial to lateral strips and ending with proximal and distal anchors.  ]]> 2021-04-27 15:11:51 UTC https://padlet.com/taylorpickett1/hwhbuzdw46gy9lsj/wish/1464799261