https://padlet.com/g_sajjad/hvzmeekto9kasn5r Learn how to preserve and enhance your single greatest asset? You! en-us 2020-06-03 07:49:22 UTC 2025-09-26 03:27:51 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/199311451/0ff2ed79796320fc58c10e4945934b7e/images.jpg g_sajjad https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/614037397 My Plan]]> 2020-06-06 08:41:27 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/614037397 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618449925 2020-06-09 09:10:52 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618449925 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618450526 My plan :
Body:
Eat healthy and sleep well
Mind:
learn new vocabulary
Heart:
spend time with close friends with whom i was unable to connect for awhile
Soul:
will memorize and understand Allah's words

]]> 2020-06-09 09:11:16 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618450526 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618452160 Body: Take care of my health by exercising 
Mind: Finish a book 
Heart: Reconnect to my old friends
Soul: Talk often to Him ]]> 2020-06-09 09:12:17 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618452160 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618453161 Body: doing yoga  and eating healthy.
Mind: Do some puzzles, indulge in a  book.
Heart: spending quality time with people around meand follow governments guidelines
Soul: Be regular with prayers and meditation.

]]> 2020-06-09 09:12:59 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618453161 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618453309 body: taking care of healthy food and sleep
mind : play mind games with children
heart : spend time with my family
soul: be regular with prayers and duaa for my father]]> 2020-06-09 09:13:04 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618453309 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618458179 Soul: Meditation
          Dua for Mummy 
          Gardening
Heart: Helping few people i know 
           Talking to my relatives 
           connecting to my Mom's  friends.
Mind: Reading
           Learning a new surah 
           Watching a historical drama
 Body: sleep well
            taking immunity boosters
            walking 
]]> 2020-06-09 09:16:06 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618458179 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618459256 2020-06-09 09:16:43 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618459256 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618461027 Body: Take proper rest and ensure that I've eaten properly. I would also like to take my medication on time, since only if I am healthy, will I be able to take care of everything else.
Mind: Take a break when required and sharpen it by reading books. The negativity that we're engulfed in today can have a toll on our mental health, which is why I will try to find a little bit of positivity everything IA.
Heart: Listen and read the Holy Quran. Since there is nothing better for peace than the Words of Allah.
Soul: Help those in need, as this time calls for it more than ever. And by helping others we are actually helping ourselves. ]]> 2020-06-09 09:17:38 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618461027 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618464237 Body: helps in taking action

mind:works as a host for our thoughts and ideas

heart: gives courage to achieve our goals

soul: acts as the supporting pillar in all our actions

My plan ...

Body :

• 30 mins exercise at least 3 days a week 
• Minimum consumption of unhealthy foods and maximizing a variety of healthy foods like veges, fruits, grains etc.

Mind :

• maintaining proper sleeping schedule at least 6 hours a day
• mind relaxing exercise at least 10 mins daily
• Increasing practices that can improve mind's health like reading, 

Heart:

• Spend quality time with my family ( with no interference of digital equipment)
• visiting family and friends etc.

Soul :

• Read at least 2 sipara from Quran daily
• learning one new hadith daily
• helping the needy ones

]]> 2020-06-09 09:19:51 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618464237 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618505673 Body: Sleep well and walk for  at least 30 mins.
Mind: think positive, always see the brighter side. never let failure and short coming to affect my motivation.
Heart: be with family, call my friend and remembering good times and keep reinventing bond with family and close ones.
Soul: Giving at least an hour every day to do things I like. Repent and redemption revitalises my purpose of existence.

]]> 2020-06-09 09:48:19 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/618505673 https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/623478820 Aaliya - My Private victory ]]> 2020-06-12 04:18:51 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/623478820 g_sajjad https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/626839220 2020-06-15 07:15:39 UTC https://padlet.com/g_sajjad/hvzmeekto9kasn5r/wish/626839220