https://padlet.com/dpk40/hvv2m2zv2egtclk4 Goal setting for Doug Knepper en-us 2020-10-30 21:39:20 UTC 2024-10-13 01:08:27 UTC hello@padlet.com dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877979480 Weekly Summary of my Rings

Week of 10/25 - 10/31]]> 2020-10-30 21:55:06 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877979480 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877980734 Check out my Activity rings from October 29, 2020 on my #AppleWatch.

Week of 10/25 - 10/31]]> 2020-10-30 21:56:05 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877980734 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877985977 Stressful Week! CANDY! WITCHES! GHOST! OH MY!

Week of 10/25 - 10/31]]> 2020-10-30 21:59:28 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877985977 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877988323 Each week I will add a quote that I will go by!
Week of 10/25 - 10/31]]> 2020-10-30 22:01:25 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/877988323 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/890206213 This unfortunately fits perfectly!
Week of 11/01 - 11/07]]> 2020-11-04 15:00:22 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/890206213 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894442209 This week has been horrible health wise!

Week of 11/01 - 11/07]]> 2020-11-05 15:35:14 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894442209 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894449873 Soothes the sore throat and is healthy!

Week of 11/01 - 11/07]]> 2020-11-05 15:36:46 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894449873 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894453685 Check out my Activity rings from November 2, 2020 on my #AppleWatch. Unfortunately this was the only day that I had my Apple Watch on. 😢

Week of 11/01 - 11/07]]> 2020-11-05 15:37:31 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894453685 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894464456 Woke up feeling a little better today however I still feel weak and my body aches. I decided to go outside and walk up the street and down the street to get a breath of fresh air. That was relieving and it gave me a little bit of motivation but I am getting better but it will take time.

Week of 11/01 - 11/07]]> 2020-11-05 15:39:38 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/894464456 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/899519427 Apple Watch - Close Your Rings - Apple

This will help explain my Rings!

Week of 10/25 - 10/31]]> 2020-11-07 01:20:43 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/899519427 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906598213 Whenever you feel like you have nothing...

Week of 11/08 - 11/14]]> 2020-11-10 00:33:39 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906598213 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906602084 Check out my progress today! It feels so good to see my rings back in ACTION!!! #AppleWatch

Week of 11/08 - 11/14]]> 2020-11-10 00:35:41 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906602084 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906605982 20 Surprisingly Healthy Fast Food Orders! This is perfect for days that I am on the go! Love the variety and options! Really excited to try the Panera!!!

Week of 11/08 - 11/14]]> 2020-11-10 00:37:42 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906605982 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906621060 After antibiotics, steroids, and a Z-Pak I am finally improving health wise! It was scary just to imagine the thought of myself having COVID! I am so thankful that I was not infected with the virus that brought a pandemic to the world. Thankfully this past week and weekend I had time to rest and there was not a lot of eating. I know that it’s not good to starve yourself but overall the food options that I ate were healthy and filling. Again I am so thankful for not contracting that virus! 😊

Week of 11/08 - 11/14]]> 2020-11-10 00:45:29 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/906621060 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942714498 Little at a time!

Week 11/15 - 11/21]]> 2020-11-19 18:15:05 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942714498 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942724083 Since the beginning of this I have lost a total of 10 pounds. I am truly amazed with myself and dedication. Little by little I made improvement. It is so weird because when I carry 2 gallon milk jugs I realize that this is about how much weight I lost! I am trying to keep up the good work but we all know what next week is.... Thanksgiving and then you have the holiday... which means cookies. This might be a struggle but will continue to work on this!

Week 11/15 - 11/21]]> 2020-11-19 18:16:54 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942724083 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942757003 2020-11-19 18:23:04 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942757003 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942769445 Check out my Activity rings from November 17, 2020 on my #AppleWatch.

Week of 11/15 - 11/21]]> 2020-11-19 18:25:26 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942769445 dpk40 https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942778249 Check out my Activity rings from November 13, 2020 on my #AppleWatch.

Week of 11/08 - 11/14]]> 2020-11-19 18:27:05 UTC https://padlet.com/dpk40/hvv2m2zv2egtclk4/wish/942778249