https://padlet.com/song752261/huzmkqyno3g5lqfc Made with the best of intentions en-us 2020-05-20 05:50:56 UTC 2025-10-02 02:43:18 UTC hello@padlet.com song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/584047728 Goal: Increase lower body workout/ balance and stability
Monday: lower body training
Tuesday: reading
Wednesday: online dancing activities
Thursday: market
Friday: Walking/Playing with dog

]]> 2020-05-20 05:51:16 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/584047728 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/584053089 This week as been pretty tough but I did enjoy it a lot. I can see the changes through the workout. ]]> 2020-05-20 05:56:33 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/584053089 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595925497 socially communicate with my books at home 12/5

]]> 2020-05-27 00:45:37 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595925497 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595928790 online korean dancing exercise with my mom 13/5
(forgot to put a photo in here sorry)]]> 2020-05-27 00:49:08 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595928790 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595929974 This week just trying to piece everything together, and prepare myself for next year's semester and improve my stamina and balance for tennis. Aiming to be in the Tennis SEASAC team again in 2021]]> 2020-05-27 00:50:24 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595929974 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595986893 Core workout - was going to take a picture of the workout but caught "him" on camera. 18/5]]> 2020-05-27 01:50:57 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595986893 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595988220 Reunion with my school friends 19/5]]> 2020-05-27 01:52:20 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595988220 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595989204 Bubble tea shop still didn't open so decided to make it at home with my mom 20/5]]> 2020-05-27 01:53:26 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/595989204 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596179872 Spent quite an amount of time at working out this week, tried to put everything back together. Worked on core mostly in this week, to improve balance and stability. In tennis, I have very poor balance when playing the shots, so I tried to spend more time doing some lower body workout(squats or lateral lunges or bridges)
Also had quite a lot of social activities this week. ]]> 2020-05-27 05:50:47 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596179872 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596180174 Monday : core workout
Tuesday: Planning to go out with friend 
wednesday: Social interaction with family
Thursday: intense core workout 
friday: taking photos ]]> 2020-05-27 05:51:05 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596180174 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596186116 saw the sunset trying to take photos with my phone, but turned out pretty ugly 21/5]]> 2020-05-27 05:56:09 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596186116 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596187009 Intense Core workout, this really helped me build up my muscles. 22/5]]> 2020-05-27 05:56:58 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596187009 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596203925 I tried to follow the video and did the activities it had in the video. Starting off, it was pretty difficult as I haven't been doing any exercise for the past few days. 11/5]]> 2020-05-27 06:11:26 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596203925 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596206840 Went out the market with my parents and bought some muscle milk for my brother 14/5]]> 2020-05-27 06:13:54 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596206840 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596211302 Had some free time apart from the pile of hw and tests I'm getting. Played with my dog 15/5]]> 2020-05-27 06:17:35 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596211302 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596229900 Went out with my friends around Tampines 23/5(birthday today!!)]]> 2020-05-27 06:33:11 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/596229900 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606717176 Goal: Try and continue work on Chloe Ting's shred challenge. 
wednesday(27/5): Full body & abs 
Thursday(28/5): Full body & lower body workout 
Friday(29/5): Social wellness
Sunday(31/5): Mental Wellness
Monday(1/6) :Tight core and arms workout ]]> 2020-06-02 12:02:29 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606717176 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606858311 I continued with Chloe Ting's second week workout, starting off it was pretty difficult to catch up with her and do every exercise in the same pace. But today I thought the session went quite well, I was finally able to workout in the same pace as her.(27/5)]]> 2020-06-02 13:25:07 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606858311 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606867498 Seeing my improvement from yesterday, I continued working on her shred challenge. Some of the exercises she had today overlaps with the ones I did yesterday so overall it was pretty easy to get through. (28/5)]]> 2020-06-02 13:29:26 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606867498 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606873075 Nothing much for today, just wanted to chill out a little bit and read some world news. 29/5]]> 2020-06-02 13:32:02 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606873075 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606881193 played some piano(the video was too large, I could not put it on. 31/5)]]> 2020-06-02 13:35:48 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606881193 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606908083 I am more than half way through the shred challenge, today is week 2 day 10, I just worked on core and arms. (1/6)]]> 2020-06-02 13:49:07 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/606908083 song752261 https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/608202695 2020-06-03 06:09:50 UTC https://padlet.com/song752261/huzmkqyno3g5lqfc/wish/608202695