https://padlet.com/zander_marino23/hujw70fpvxog9r8s Nutrition and Wellness en-us 2021-11-08 16:39:55 UTC 2025-11-04 20:15:40 UTC hello@padlet.com zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875692815 https://www.healthline.com/nutrition/raw-food-diet#TOC_TITLE_HDR_2
https://www.webmd.com/diet/a-z/raw-foods-diet
https://health.usnews.com/best-diet/raw-food-diet
https://www.verywellfit.com/food-to-eat-on-the-raw-food-diet-89921
https://www.medicalnewstoday.com/articles/7381#food-preparation]]> 2021-11-08 16:46:24 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875692815 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875701315 A diet that is mostly composed of eating completely raw or unprocessed food. ]]> 2021-11-08 16:48:56 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875701315 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875707753 When you heat the food it destroys the foods nutrients and natural enzymes. ]]> 2021-11-08 16:50:57 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875707753 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875714432 2021-11-08 16:53:01 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875714432 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875719163 Yes, while it was created in the 1800s the plan has reached more popularity in recent years. ]]> 2021-11-08 16:54:25 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875719163 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875730022 Weight loss, improved vitality, increased energy, improvement of chronic diseases, improved overall health and a reduced impact on the environment. ]]> 2021-11-08 16:57:43 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875730022 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875742564 Higher food poisoning chance, because you are eating not cooked meat. The plan is also very hard to follow through because of what you have to buy and a restaurant will not serve you a raw piece of meat or raw vegetables. Also depending on which option of raw food diet you choose you could be cutting meat out completely which is not good and you are also almost completely cutting out carbs. ]]> 2021-11-08 17:01:42 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875742564 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875749661 This is not a healthy way to lose weight. While you might lose weight faster, the chance of getting food poisoning is increased. Also you don't receive as much nutrients on this diet. The protein part of your diet is lacking and the overall caloric intake also lacks. ]]> 2021-11-08 17:04:08 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1875749661 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1878741209 2021-11-09 16:03:51 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1878741209 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1878761874 2021-11-09 16:10:49 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1878761874 zander_marino23 https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1878797119 There are three types of raw food diets:

A raw vegan diet, no animal products only plant-based foods.

A raw vegetarian diet includes plant-based foods plus raw eggs and unprocessed dairy products.

A raw omnivorous diet includes plant-based foods, raw animal products, and raw or dried meant

What can you eat?

raw fruits and raw vegetables, raw meat, and raw eggs

What food can't you eat?

cooked or processed foods, oils, table salt, refined sugars and flour, coffee, tea, alcohol, and pasta, nothing heated above the temperature of 104-118 degrees F]]> 2021-11-09 16:22:08 UTC https://padlet.com/zander_marino23/hujw70fpvxog9r8s/wish/1878797119