https://padlet.com/gilmerp/hu87bispv48c1jj0 Post your workout/reflection here! How did the workout make you feel? What exercises did you choose and why? How long did you exercise for? en-us 2020-04-21 12:20:24 UTC 2025-10-09 21:43:05 UTC hello@padlet.com 2020szymon00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520193649 My workout made me feel tired. The exercises I choose to do where russian twist, toe taps, push ups, sit ups, plank and box jumps. I chose these exercises cause I wanted to work my core and also work on most of my body. I exercised for 20 minutes. ]]> 2020-04-21 13:16:11 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520193649 2020brandon00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520208022 The workout I did made me feel tired but it woke me up. The exercises I did was a full body workout which lasted 30 minutes. My workout consisted of crunches, push ups, squats, toe taps and a one minute plank and a core london bridges excersize. ]]> 2020-04-21 13:21:19 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520208022 Aster_Chaidez https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520315327 I felt fairly refreshed after working out. I chose to go on a jog around my block with my dog before starting on my schoolwork, mostly because I needed to get some fresh air and my dog really wanted to go outside. I ran for around 20 minutes.]]> 2020-04-21 13:57:31 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520315327 2020betzy00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520366348 The workout made me feel tired. I decided to do the exercises on the video because I didn't know what to do. I exercised for 20 minutes.]]> 2020-04-21 14:13:52 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520366348 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520419174 The filthy 500, which i did for 20 mins was really hard and i finished almost everything.]]> 2020-04-21 14:29:38 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520419174 2021adrian00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520489411 My limbs were hurting and it was hard. 20 mins]]> 2020-04-21 14:52:02 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520489411 2021luis01 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520518974 it made me feel tired because it worked my body.]]> 2020-04-21 15:01:26 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520518974 2020phoebe00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520596921 the workout made me feel good and not lazy. the exercises i choose was russian twist and i did it for 10 mins. ]]> 2020-04-21 15:25:56 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520596921 2021rubi00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520606501 The workout made me feel really tired and exhausted I know tomorrow I will be so sore I did the workout for about 25 min . ]]> 2020-04-21 15:28:57 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520606501 2020luis03 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520649906 My workout got me tired but after all it was good.]]> 2020-04-21 15:43:06 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520649906 2020britney00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520667455 The workout I did today made me feel pretty tired. The exercises that I did in my workout consisted of jumping jacks, pushups, planks, crunches, and burpees. These only took about 10 minutes so then afterwards I rode on a stationary bicycle for 10 minutes. I chose these exercises because they focus on endurance.]]> 2020-04-21 15:48:50 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520667455 2020michael03 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520707533 My workout lasted for 30 minutes and made me feel very tired.]]> 2020-04-21 16:01:57 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520707533 2021lujan00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520708347 The workout made me tired I did it for about 20 minutes. I know i will be tired tomorrow.]]> 2020-04-21 16:02:15 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520708347 2021jose00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520721347 It made me feel more awake, I just did everything that was on the video.]]> 2020-04-21 16:06:29 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520721347 2020diana01 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520734538 The workout made me feel good and more awake.The exercises that I did was a 30 sec plank, pushups, curl ups, and jumping jacks and I did those for 30 minutes.]]> 2020-04-21 16:10:59 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520734538 2020victoria01 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520747070 My workout lasted about 30 minutes and the exercises mainly focused on my core, back, and legs. I was tired afterwards but then I was fine.]]> 2020-04-21 16:15:09 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520747070 2021valentina00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520761438 I did the workout and it made me feel tired. I did the workout you said and the hardest one to do were the lunges because i was tired of doing all the push ups.]]> 2020-04-21 16:20:10 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520761438 2021jonathan06 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520814443 I felt refreshed after and tired and glad because I took time out of my schedule. It made me feel good to.]]> 2020-04-21 16:38:25 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520814443 2020priscila00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520872452 The workout I did today made me feel tired. I did a full body exercise and them some volleyball passes. The workout was about 20 minutes. The exercise consisted of things like planks, squats, lunges, etc. I choose these exercises because I hadn't done a full body one in a while. ]]> 2020-04-21 16:59:40 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520872452 2021mia01 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520900876 I did a different workout than the video and it made me feel relaxed. I did exercises for the core. I exercised for about 15 minutes then i stretched.]]> 2020-04-21 17:10:04 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520900876 2021rose00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520974630 Today's workout was definitely harder than the last one. I did the exercises that you picked out, but I modified them a little bit to make it more doable for me. When it was done, I felt more awake and ready for the day. I exercised for around 25 minutes. ]]> 2020-04-21 17:37:17 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520974630 2020adrian00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520980291 my workout didt get me too tired but left me a little sore day by day. who knew yard work could actually workout your entire body, at first i thought it was arms and legs but now i know its your entire body, i've been doing it since the morning but took a break to do this.]]> 2020-04-21 17:39:28 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/520980291 2020gabriel00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521032664 When i did the workout i felt tired but after i felt more energetic and was ready to do work]]> 2020-04-21 17:59:46 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521032664 2020emanuel00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521058582 The workout wasn't that bad and I was a little tired afterwards. I was able to complete it in just under 15 minutes. Next time the workout should be a little harder.]]> 2020-04-21 18:10:03 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521058582 2020jacqueline00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521177922 My workout lasted 40 minutes, it made me feel more awake. The workouts I choose to do were pushups, squats, 🤬 kicks, lunges, sit ups, 30 second plank, crunches, and jumping jacks.]]> 2020-04-21 18:58:56 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521177922 2021maria04 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521222016 i felt exhausted i was tired of doing the push ups, i work for 20 minutes ]]> 2020-04-21 19:18:10 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521222016 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521347116 The filthy 500 was tiring definitely harder than the last one. limbs are sore now but after taking a shower and now doing homework feels really good to go with the rest of the day.]]> 2020-04-21 20:22:08 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521347116 2021damian02 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521357078 I did the exercises for 20 minutes and it was difficult. But I almost finished everything and it made me feel good]]> 2020-04-21 20:27:41 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521357078 2020vanessa00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521492744 The workout made me feel much more awake and tired. The workouts I did were push-ups, 30 second plank, squats, and lunges. My workout was about 20 minutes.]]> 2020-04-21 21:56:41 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521492744 2020kasandra00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521505194 The workout I did made me feel tired. My workout lasted for about 30 minutes. The workouts that I did were curl ups, push up, jumping jacks, and a 30 second plank. ]]> 2020-04-21 22:06:45 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521505194 2020natalie00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521539606 Today I followed the workout exercises provided for about 15 minutes. It was tiring to do but refreshing once I was done. I also went outside and chased my dogs around earlier, which was fun! Anyway, overall the filthy 500 workout was hard, but it's over now and I can relax. :)]]> 2020-04-21 22:38:08 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521539606 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521749006 for today i did a workout that lasted around 15 minutes and after, it made my stomach uhrt like of soreness, my sister workout with me and it was mainly focused on abs and legs. after the workout it made me feel really tired but i took a nap after that.]]> 2020-04-22 01:46:50 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521749006 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521764361 The workout made me feel tired and I was moving slowly 25 mins.]]> 2020-04-22 01:59:44 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521764361 2020ashley01 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521816646 the workout made me feel ok it lasted 30 minutes it mainly focused my legs, core, and glutes.]]> 2020-04-22 02:45:56 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521816646 2020isabella01 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521829875  My workout consisted sit-ups, different type of squats, crunches, planks, leg raise and more. I wanted to focus on my core, legs, back and a bit of the rest of my body. I repeated this workout till 30 min. Afterwards I felt tense and tired for a little. ]]> 2020-04-22 02:58:27 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/521829875 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/522166215 I felt good after and it was a little bit easy. I would do this more.]]> 2020-04-22 07:23:26 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/522166215 2020alejandra00 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/524011311 the workout made me feel good i wasn't tired and i felt more awake the things i decided to do were jumping jacks , push-ups , plank and tha took like about 10 min . And i have a stationary bicycle at home i did that for like about 15 min . ]]> 2020-04-22 19:26:06 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/524011311 2022alexandra02 https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/534578483 I felt calm and in a good mood. I choose to run because I wanted to feel the air and be with my family. I ran for like 20 or 30 minutes.]]> 2020-04-27 19:48:12 UTC https://padlet.com/gilmerp/hu87bispv48c1jj0/wish/534578483