https://padlet.com/mrist1/html1b95l521aud6 How do we Measure HR? - How does HR connect ALL Lifetime Activities? en-us 2021-01-12 13:14:39 UTC 2024-12-07 12:24:07 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329058 1. How are you personally going to record and measure your Heart Rate?
Option A: Hand on Wrist/Neck with stopwatch & Calculator
Option B: Fitness Application-Provide Name/Link)

*** CLICK HERE ****

2. Give Step by Step Directions (Tutorial Guide)
MAKE A VIDEO with the RECORD Feature
Hint: Click 3 Dots for more inserting options 

3. Provide REAL Example / Demonstration : BEFORE - DURING - AFTER Exercise

4. Provide 3 Interesting Heart Facts in Summary]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329058 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329060 1. Hand on wrist
2. Put your pointer and middle finger on your inner wrist and count the beats per second
3. Count it before I do jumping jacks than count it after to see the difference in my  heart beat
4. The average heart is the size of an adult's fist, your heart pumps 2000 gallons of blood everyday, and the heart can continue beating even when disconnected from the body. ]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329060 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329064 1-hand on neck
2-press your fingers into your left side of the neck
3-beofre you run count your heart beats and then run and counts again.
4- caffeine can increases your heart beats, your heart beats fast when your in love , running makes your heart muscles stronger.


]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329064 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329067 1. I will put my hand on neck and count
2. place index and middle fingers on neck until a pulse is felt. count the beats in 15 seconds then multiply by 4
3.check heart rate before dance, during dance, then after
4. you heart beats around 115,000 times/day, your heart pumps about 2000 gallons of blood/per day, your heart is the size of your hand. ]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329067 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329070 1 put hand on neck or wrist
2 put it on a point you feel beating count it for a min
3 do a workout then count it again]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329070 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329071 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329071 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329073 HOW TO --> Find your PULSE: CLICK HERE

HR Units = BEATS PER MINUTE
15 Seconds X 4 = 60 Seconds
10 Seconds X 6 = 60 Seconds
6 Seconds X 10 - 60 Seconds

HOW TO --> Calculate your HR
ENSURE TO MULTIPLY ACCORDYLYING .....
Depending on how long you SELECT to count your PLUSE / Heart Beat:   15 / 10 / 6 

]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329073 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329075 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329075 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329076 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329076 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329077 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329077 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329083 1. After a workout check your pulse- you can check it on a fitness watch or two fingers on your neck or wrist 
2.Press lightly on your neck once you feel your pulse count the beats for 15 seconds then multiply what you counted by 4
3.It's good to check your pulse after a light or heavy workout- like dance, a run, or just lifting boxes
4.Your heart beats 2,000 gallons of blood in a day, the average heart beats at least 100,000 times a day.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329083 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329088 The first thing that i would do after my workout is to 
A. Find my pulse in my wrist or neck.
 B. Then i would press gently and start counting my beats for 15 seconds.
Remember DO NOT use your your thumb because it has it's own pulse so u might get confused. 
When u check your pulse in your neck you might be careful if you are older than than 65 , if you press too hard you might get  lightheaded or even fall.


]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329088 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329092 1.fingers on wrist 
2.-pointer and middle finger put on wrist
-count for 15 seconds 
-multiply result by 4
3.check heartbeat before,during,and after running 
4.-death from a broken heart is possible but extremely rare 
-laughing is good for your heart (it reduces stress)
-heart cells stop dividing,which means heart Cancer is rare]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329092 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329096 ~ There are different ways you can measure your heart rate, the most common way to find your maximum heart rate is to simply subtract your age from 220. (example: 220 - 17 = 203)

~ If you’re looking to find your BPM ( beats per minute ) heart rate, you can set a timer for One minute, or use a stopwatch, and put your index finger & middle finger on either your wrist or neck. On your neck, your fingers should be right below your jaw. You will then feel your pulse. Count the amount of beats until the timer goes off. This is how you find your average heart rate, it should be somewhere in between 60-100 BPM. ]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329096 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329100 1.start off by placing your index and middle finger on your neck or front part of your wrist
2. Once your fingers  placed start counting for 15 seconds then multiply by 4
3.Now check how your heart rate before and after running and you should see i rising
4.The beating sound your heart makes is caused by the opening and closing of its valves. the average heart is the size of an adult fist. Laughing is good for your heart, it reduces stress and gives a boost to your immune system.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329100 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329101 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329101 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329104 ~ There are a lot of different factors that play a role in your heart & how high/low your heart rate is. 
~ The first two are lifestyle & nutrition. How often do you get good exercise ? What is your diet like ? These both play a major role on your heart. Eating too much junk food & getting little-to-no exercise can lead to a clog in the tube(s) that flows blood to your heart, this can lead to a heart attack. 
~ The next factor is Hydration. You need to drink a lot of water. On the daily, you should be drinking at least 3 bottles a day, and always before & after you exercise.
~ Next is your age. As you age, your maximum heart beat will decrease. 
~ Knowing all of these factors can help you “know your effort” as well as regulate your intensity level.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329104 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329106 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329106 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329108 1. place index finger an middle finger on your wrist or neck
2.count  how many times your pulse beats in 60 second but if you don't want to wait that long you could do it for 15 seconds and then multiply the number of beats you got  times 4
3.when you are finding your pulse do not press too hard or you will not be able to find it 
the human heart is the size of an adults fist,it pumps five to six quarts of blood in a minute,the left side of the heart pumps the most blood.

]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329108 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329111 put finger on wrist to check heart rate]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329111 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329112 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329112 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329115 ~I will place my pointer finger and middle finger on my neck.
1.Place your pointer finger and your middle finger gently on your wrist or on your neck with a little pressure.
2.Count how many times your heart beats for 15 seconds.
3.Multiply that number by four. 
4.Workout  or do some type of high intensity movement so you can see the difference from when your body as at rest to your body moving.
5.Count again. Your heart should beat faster.
~A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
~On average, it takes about 45 seconds for blood to circulate from the heart, all around the body, and back to the heart again.
~Your heart beats about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.

]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329115 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329118 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329118 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329124 1st  set a timer
2nd work out 
3rd find your pulse 
4rd double it]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329124 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329127 1. Place your index and middle finger on the thumb side of your wrist.
2. Count the number of beats for 10 seconds then multiply by 6.
3. Measure heart rate before and after a jog.

FUN FACTS!!
- Your heart is controlled by an electrical system.
- Just in one hour the human heart provides enough energy to lift a one-ton medium sized car one yard off the ground.
- The heart keeps your blood flowing 60,000 miles through blood vessels to feed your organs.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329127 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329132 1. I use my neck and wrist when tracking my heart rate
2. I use my pointer and middle finger when placing it on my neck or wrist
3. Only lightly touch the wrist or neck so its more accurate instead of doing putting a lot of pressure on it.


]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329132 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329135 1. i would measure  first to get to see the difference in the before and after and to see if exercise really works for me. 
2. i put my pointer and middle finger on my neck or my wrist 
3. i then focus and count how many times my heart beats for 15 seconds the multiple the number by 4.
4. then i would excise and then measure my heart beat again to see the difference .
5. laughing is good for your heart because you take many large breaths when you laughing and it help circulate blood  so remember to laugh.
-did you know a females heart is smaller than a males
-did you know happiness can keep your heart healthy]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329135 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329136 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329136 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329140 2 fingers below you thumb , and are heart rate is are heart pumping and we need that to live .]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329140 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329144 1.) Your heart will beat about 115,000 times each day.
2.)Your heart pumps about 2,000 gallons of blood every day.
3.)A woman’s heart beats slightly faster than a man’s heart.
4.)if you were to stretch out your blood vessel system, it would extend over 60,000 miles.
5.)Laughing is good for your heart. It reduces stress and gives a boost to your immune system.

]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329144 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329149 1. I will place my fingers on my wrist close to my radial artery.
2. Place both middle and index fingers on your wrist just below your palm  and search for a pulse. Once a pulse if found, keep fingers there for 15 seconds and count the amount of beats, then multiply by 4.
3. Heart rate should be measured before physical activity, during, and after. As intensity increases, HR increases. 
4. ~ Whales have the largest heart of any mammal.
~ A woman's heart beats slower than a man's heart.
~ The fairy fly has the smallest heart of any living creature.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329149 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329153 1. count my heart beats before i exercise 
2.  place my pointer and middle finger on my wrist 
3. then i find somewhere quiet to sit as i count my heart beats for 15 seconds then exercise and count again 
4. redo the steps again to find out if my heart rate changed after exercising ]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329153 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329161 put my index and middle finger on my neck right under my chin on the side and count for 15 or 60 seconds.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329161 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329163 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329163 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329167 placing two fingers gently against your wrist. If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329167 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329173 1.I will take a my index finger and my middle finger and place them on my neck.
2.when you find your pulse look at your watch and count the number of beats in 15 seconds.
3. Multiply this number by 4 to get your heart rate per minute.
3 interesting facts about the heart
1. heart pumps about 2,000 gallons of blood everyday!
2.the heart will beat about 115,000 times each day.
3.An electrical system controls the rhythm of your heart.

]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329173 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329175 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329175 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329178 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329178 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329181 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329181 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329187 I am going to record my heart rate by putting my index finger and my middle finger on wrist.  I would hold it there for 15 seconds and times that by 4 so i can get the beats per minute 
!!FUN FACTS ABOUT THE HEART!!
The heart can continue beating even when it's disconnected from the body
The heart ways less than 1 pund 
The female heart beats faster/ore than a male heart.]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329187 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329192 1) i use option a to check my heart rate by putting 2 fingers on my wrist then counting for 6 seconds then multiplying that by 10.
2) take your middle and index finger, place them on your wrist , then set a 6 second timer and count how many times you feel your heart beat. when the timer goes off , multiply the amount of times your heart beat by 10.
3)my heart rate before getting up was 72 bpm
my heart rate while doing 20 jumping jacks was 80 bpm
and my heartrate after doing 20 jumping jacks was ]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329192 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329197 1) I'm going to personally measure my heart rate using pr putting my hand gently against my wrist or neck.
2) As you press gently count each beat during  10-15 seconds then you multiply by 4-6
3) You can measure your heart rate before you exercise, for example while you're resting. If you're jogging or exercising then you can even have a heart rate monitor on your person. And after exercising you can measure your heart rate to check how much it accelerated.
FUN FACTS!!!!!!!!!!



]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329197 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329199 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329199 mrist1 https://padlet.com/mrist1/html1b95l521aud6/wish/1078329205 1.) Take both your index and middle finger and gently press it against to one side of your necks' pulse. While your two fingers are attached to your necks' pulse, count your every pulse within 15 or 10 seconds. ]]> 2021-01-12 13:14:39 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1078329205 https://padlet.com/mrist1/html1b95l521aud6/wish/1087473759 materials needed-]]> 2021-01-14 14:59:56 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1087473759 https://padlet.com/mrist1/html1b95l521aud6/wish/1088396694 1. hold out the index and middle finger
2. then place either on the neck or on the inner side of the wrist 
3. then set a timer for 1 min
4. finally, count the heart beats until the timer goes off
Facts:
- the average heart is the size of a fist in an adult
- the heart beats about 115,000 time each day
-the heart pumps about 2,000 gallons of blood every day.]]> 2021-01-14 17:48:08 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1088396694 https://padlet.com/mrist1/html1b95l521aud6/wish/1091417949 i will put finger on my hand and pressure double it]]> 2021-01-15 14:54:14 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1091417949 https://padlet.com/mrist1/html1b95l521aud6/wish/1091437276 my heart rate is going good so far but i fell pretty nice ]]> 2021-01-15 14:58:18 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1091437276 https://padlet.com/mrist1/html1b95l521aud6/wish/1099229556 I'm going to measure my heart rate by using my pointer finger and my middle finger to find me heart rate. I will either place my two fingers on my neck or wrist for a 15 sec count. Then multiply the number by 4 to calculate my beats per minute (bpm). 

Three  Interesting Heart Facts:
1.) The average heart is the size of a fist in an adult.
2.) The heart can continue beating even when it's disconnected from the body.
3.) Men have larger hearts than women ]]> 2021-01-18 23:12:50 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1099229556 https://padlet.com/mrist1/html1b95l521aud6/wish/1102520296 place your index finger and middle finger on the side of your neck or wrist to find your heart break and than count for 15 sec and multiply by 4 to calculate your beat per minute.]]> 2021-01-19 17:49:15 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1102520296 https://padlet.com/mrist1/html1b95l521aud6/wish/1111189896 1.On your wrist, lightly press the index and the middle finger of the hand on the opposite wrist just below the base of the thumb 
2.Count the number of beats in 15 Seconds and multiply that number by four 
or 
1. A the neck lightly press the side of the neck, just below your jawline 
2.Count the number of beats in 15 Seconds and multiply that number by four ]]> 2021-01-21 17:46:03 UTC https://padlet.com/mrist1/html1b95l521aud6/wish/1111189896