Log Advance 1: Lesli Robles Zárate by Lesli Robles Zárate https://padlet.com/a016398911/htig2au8b0jv1kxs A01639891_Log1 en-us 2022-09-30 19:55:01 UTC 2022-09-30 23:04:51 UTC hello@padlet.com https://padlet.net/icons/png/1f929.png Week 1 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576291 2022-09-30 20:12:56 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576291 Week 2 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576452 2022-09-30 20:13:11 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576452 Week 3 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576592 2022-09-30 20:13:23 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576592 Week 4 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576659 2022-09-30 20:13:31 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576659 Week 5 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576746 2022-09-30 20:13:40 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576746 Week 6 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576832 2022-09-30 20:13:47 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576832 Week 7 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576936 2022-09-30 20:13:58 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321576936 Week 8 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577301 2022-09-30 20:14:31 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577301 Week 1 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577497 2022-09-30 20:14:44 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577497 Week 2 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577553 2022-09-30 20:14:50 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577553 Week 3 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577614 2022-09-30 20:14:55 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577614 Week 4 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577692 2022-09-30 20:15:01 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577692 Week 5 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577783 2022-09-30 20:15:07 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577783 Week 6 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577942 2022-09-30 20:15:13 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321577942 Week 7 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578036 2022-09-30 20:15:20 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578036 Week 8 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578139 2022-09-30 20:15:29 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578139 Week 1 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578319 2022-09-30 20:15:42 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578319 Week 2 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578388 2022-09-30 20:15:48 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578388 Week 3 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578436 2022-09-30 20:15:52 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578436 Week 4 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578499 2022-09-30 20:15:57 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578499 Week 5 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578579 2022-09-30 20:16:04 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578579 Week 6 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578659 2022-09-30 20:16:10 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578659 Week 7 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578719 2022-09-30 20:16:17 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578719 Week 8 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578789 2022-09-30 20:16:23 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578789 Week 1 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578887 2022-09-30 20:16:31 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578887 Week 2 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578942 2022-09-30 20:16:36 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321578942 Week 3 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579050 2022-09-30 20:16:42 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579050 Week 4 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579158 2022-09-30 20:16:47 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579158 Week 5 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579360 2022-09-30 20:17:04 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579360 Week 6 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579440 2022-09-30 20:17:11 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321579440 Week 8 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321580067 2022-09-30 20:18:06 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321580067 Week 7 a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321580158 2022-09-30 20:18:16 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321580158 Plan a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321607934 I have been going to the gym 5 days a week, Monday through Friday. At first I started by going to the campus athletics track, but I realized that it helps me more to go to the gym with my friends after class, since we motivate each other]]> 2022-09-30 20:57:03 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321607934 Plan a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321635050 I think I've been eating better as I spend more time doing my grocery shopping as well as I try to cook once a week so I have food ready the other days. When I don't have time to cook I buy food in the cafeteria and they also have healthy options.
For breakfast I usually make a smoothie with strawberries, bananas, and oatmeal, as well as a fruit bowl with yogurt and granola. 
My lunch and dinner options vary depending on where I eat, but when I cook I try to integrate protein, carbohydrates and healthy fats into my diet.]]> 2022-09-30 21:47:59 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321635050 Plan a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321645740 I decided that the best thing for my mental health was to spend at least 15 minutes with myself, just thinking about my day, reflecting on my actions, thanking the good and thinking about what to do to change the bad or improve it, I feel that it helped me a lot and although at first I went for a walk in the park, I realized that it took up a lot of my time, so now I only go out of my house for a while and watch the sunset]]> 2022-09-30 22:11:27 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321645740 Plan a016398911 https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321657938 At first I didn't know how to measure my progress regarding my sleep hygiene, so the first few weeks I don't have any evidence of this, but then I researched how to measure this and discovered several apps that help track sleep. hygiene. I consider that my sleep improved a lot taking this control, since I forced myself to go to bed on time]]> 2022-09-30 22:38:25 UTC https://padlet.com/a016398911/htig2au8b0jv1kxs/wish/2321657938