https://padlet.com/pan00383/ht0rrhs7ebi0ntpa en-us 2023-08-25 01:15:17 UTC 2023-09-08 01:31:44 UTC hello@padlet.com pan00383 https://padlet.com/pan00383/ht0rrhs7ebi0ntpa/wish/2672305820 3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.Muscular endurance: the ability of your muscles to sustain exercise for a period of time. Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body's ratio of fat mass to fat-free mass like muscle and bone.

3.2 How are the fitness components used in your sport (give specific examples) balance

3.3 Write ways how you can improve the 3 fitness components to be better at your sport?

]]> 2023-08-25 01:15:17 UTC https://padlet.com/pan00383/ht0rrhs7ebi0ntpa/wish/2672305820 pan00383 https://padlet.com/pan00383/ht0rrhs7ebi0ntpa/wish/2672305822 2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.

Protein food sources: performance is major macronutrient is required in enough amounts to help spare protein reserves needed for muscle growth, maintenance, and repair. They help the body burn fat more quickly than protein.
Carbohydrate food sources:Carbohydrates are the main source of fuel. They are vital for energy production and peak athletic
Fats food sources:

2.2 What is a healthy meal that includes all the macronutrients needed for performance?

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing?

]]> 2023-08-25 01:15:17 UTC https://padlet.com/pan00383/ht0rrhs7ebi0ntpa/wish/2672305822 pan00383 https://padlet.com/pan00383/ht0rrhs7ebi0ntpa/wish/2672305825 1.1 Why is drinking water and staying hydrated good for sporting performance and your health?Drinking water helps to maintain your concentration and performance, increase your enelurence, and prevent excessive elevations in heart rate and body temerature.

 

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water?Why is drinking water and staying hydrated good for sporting performance and your health.Drinking water helps to maintain your concentration and performance, increase your endurence, and prevent excessive elevations in heart rate and body temperature.

]]> 2023-08-25 01:15:17 UTC https://padlet.com/pan00383/ht0rrhs7ebi0ntpa/wish/2672305825