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      <title>Veggie Recipes and Meal Plan Padlet by Harry Frazier</title>
      <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb</link>
      <description> Harry Frazier</description>
      <language>en-us</language>
      <pubDate>2019-04-22 13:50:42 UTC</pubDate>
      <lastBuildDate>2023-03-25 20:53:49 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Flower Group</title>
         <author>harry_fraziers16</author>
         <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353053432</link>
         <description><![CDATA[<div>This group consists of vegetables like broccoli and cauliflower. In the recipe that I looked at the broccoli was saute into a pan. </div>]]></description>
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         <pubDate>2019-04-22 14:02:53 UTC</pubDate>
         <guid>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353053432</guid>
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      <item>
         <title>Fruit Group</title>
         <author>harry_fraziers16</author>
         <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353333108</link>
         <description><![CDATA[<div>This group consists of Vegetables such as tomatoes, cucumbers, and eggplants. In the recipe that I looked at tomatoes were chopped and put into the salad.      </div>]]></description>
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         <pubDate>2019-04-23 12:54:36 UTC</pubDate>
         <guid>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353333108</guid>
      </item>
      <item>
         <title>Stem Group </title>
         <author>harry_fraziers16</author>
         <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353369339</link>
         <description><![CDATA[<div>This group consists of vegetables like celery and asparagus. In the recipe I looked at it put the asparagus in the oven and roaster it in olive oil. </div>]]></description>
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         <pubDate>2019-04-23 14:07:01 UTC</pubDate>
         <guid>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353369339</guid>
      </item>
      <item>
         <title>Leaf Group</title>
         <author>harry_fraziers16</author>
         <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353372645</link>
         <description><![CDATA[<div>This group consists of vegetables like Brussels sprouts, cabbage, lettuce, and spinach. In the recipe I looked at the lettuce was chopped and put into a salad.</div>]]></description>
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         <pubDate>2019-04-23 14:13:34 UTC</pubDate>
         <guid>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353372645</guid>
      </item>
      <item>
         <title>Seed Group</title>
         <author>harry_fraziers16</author>
         <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353377550</link>
         <description><![CDATA[<div>This group consists vegetables such as peas,corn,and beans. In the recipe I looked at it simmered beans on a stove at low heat with chilly ingredients.</div>]]></description>
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         <pubDate>2019-04-23 14:23:51 UTC</pubDate>
         <guid>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353377550</guid>
      </item>
      <item>
         <title>Root Group</title>
         <author>harry_fraziers16</author>
         <link>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353385632</link>
         <description><![CDATA[<div>This group consists of vegetables such as carrots, beats, and sweet potatoes. In the recipe that I looked at the sweet potato was mashed and heated to make mashed potatoes.</div>]]></description>
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         <pubDate>2019-04-23 14:35:56 UTC</pubDate>
         <guid>https://padlet.com/harry_fraziers16/hskhsnabs6rb/wish/353385632</guid>
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