Mustangs Matter by Memphis East Student Government Association https://padlet.com/memphiseaststudentgovernment/mustangsmatter en-us 2020-11-13 19:03:26 UTC 2023-02-07 22:14:16 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png Fill out this form to let us know what's going on! AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921473696 We're here to help!]]> 2020-11-13 19:09:09 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921473696 Be sure to follow our SGA social media accounts! AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921491672 Never miss out!
Instagram: @easthighstugov
Twitter: @EastHighStuGov]]> 2020-11-13 19:13:46 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921491672 Physical Wellness memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921515090 Preventive Care!]]> 2020-11-13 19:19:27 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921515090 You Matter! memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921525094 " A person's a person no matter how small" - Dr. Seuss ]]> 2020-11-13 19:21:59 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921525094 Self-Care for YOU AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921533230 Self Care isn't selfish!]]> 2020-11-13 19:24:05 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921533230 What are you grateful for? AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921548639 Write down 3 things you are grateful for, snap a picture, and share it! Use #MustangsMatter
Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured. ]]> 2020-11-13 19:27:59 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921548639 AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921574690 2020-11-13 19:34:50 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/921574690 What's one goal that you have for this month? AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978003005 Write down one goal you have for this month, snap a picture, and share it! Use #MustangsMatter
Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured. ]]> 2020-12-01 23:26:03 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978003005 Wellness in Teens AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978018086 All aspects of health are important!]]> 2020-12-01 23:34:40 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978018086 You are in control. AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978022000 2020-12-01 23:37:09 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978022000 Q- How are things going outside of school? A- "I'm ready for COVID to be over with, I know its gonna take time but its getting really sad." AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978024612 I totally understand. COVID is not the best, but some positives did come out of it. Things are different and it's a learning process, but we always make the best of things. We are Mustang Strong and things will get better in due time! ]]> 2020-12-01 23:38:37 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/978024612 Homecoming is Here! AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/992113731 2020-12-06 20:21:28 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/992113731 Q- How are things going outside of school? A- "Not the best, but I'm pushing through." AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/994270120 Keep your head up! As long as you are trying your best, you are doing good! There will always be something going on, something that you have no control over, but the way you approach it is what matters. I am glad to see that you are pushing through and making the best out of situations. You got this! ]]> 2020-12-07 14:56:12 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/994270120 What positive affirmation needs to become your mantra? AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/996395916 Write down a positive affirmation for yourself, snap a picture, and share it! Use #MustangsMatter
Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured. ]]> 2020-12-07 23:42:44 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/996395916 AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/996404190 2020-12-07 23:48:18 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/996404190 Positive Self-Talk AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/996432613 Yes, self-talk is a form of self-care and can better your health and wellness!

]]> 2020-12-08 00:07:10 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/996432613 Q- Is there anything you would like to share/vent about? A- "I personally need time to myself & I barely set time out for myself to relax. How can I schedule my time out better?" AzariaB https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1008219625 It is extremely important to set time aside for yourself. As you have seen on this padlet, "Self care isn't selfish." You must take the time to care for yourself before you can do anything else. We make time for the things we care about and the things we truly want to do. So as it relates to scheduling your time, do what works for you. Maybe it's setting out 15 minutes a day or an hour a week for yourself. I suggest getting a planner or writing down your schedule, so you know where all of your time is going. 
Here's a link to a video from our VP Azaria: Azaria on Instagram: “Take the time to care for yourself and put yourself first! Dedicate at least an hour to yourself, doing what makes you happy and feel at…”]]> 2020-12-10 22:17:02 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1008219625 This or That Challenge! memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014732884 The holidays are almost here! Let us know your holiday preferences! Circle your preference, snap a pic, and Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured. ]]> 2020-12-14 03:51:30 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014732884 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014745513 2020-12-14 04:00:43 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014745513 Q- What can we do to help? A- Nothing much, maybe guide me into a way to schedule my time out better. memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014752473 Being intentional about how you spend your time is hard, yet very important. Something you can start is having a game plan. When you wake up in the morning( or if you are not a morning person, you can do this night before), write down everything you want to accomplish for the next day. Often times, we loose perspective of our goals to the fact we procrastinate or mismanage our time. You should right down your goal and placing them in a conspicuous place. These goals will serve as a reminder when we are sometimes not managing time right. Sometimes our day does not goes as plan, so having a schedule could get frustrating. Especially because last minute things can throw off our day. Be patient with yourself, we can not control what comes our way. Sometimes managing our time is out of our control. If there is ever a time when it all feels to much. Remember to breathe and you got it!]]> 2020-12-14 04:06:20 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014752473 Action plan for self care! memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014793331 We all want to practice self care, but we maybe do not know where to start. Let's make an action plan!]]> 2020-12-14 04:36:22 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1014793331 New Year Challenge memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1049259141 As we welcome in 2021, write 3 things you want to accomplish in the year. snap a pic, and Email it to  memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured. ]]> 2021-01-03 02:32:40 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1049259141 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1049260850 2021-01-03 02:37:31 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1049260850 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1056354561 2021-01-05 16:46:18 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1056354561 School Challenge memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1056361748 As we go back to school this week, reflect on your last semester and say at least one thing you're going to strive to do differently this semester. Write it down, send a pic, and email it to memphiseaststudentgovernment@gmail.com or DM one of our social media accounts!]]> 2021-01-05 16:47:45 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1056361748 Q- What can we do to help? A- "I wanted advice on how to deal with procrastination, if you have any." memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1056391061 Personally what works best for me is planning! I love to make routines and map out how I'm going to spend my day. Keep track of your deadlines and go from there. Sometimes it can be hard to not get lazy or get distracted by our phones. But, you have to try your best because its better to do it in the beginning rather than last minute!]]> 2021-01-05 16:53:30 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1056391061 Self-Love memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1059693644 Show yourself love and tell yourself positive things.]]> 2021-01-06 15:23:56 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1059693644 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079023121 2021-01-12 15:34:49 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079023121 Kind-Word Challenge memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079050882 This morning look in the mirror and tell yourself three positive things that you love about yourself, write them down and send a picture to our email or DM one of our social media accounts!]]> 2021-01-12 15:39:58 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079050882 Q- What can we do to help? A- this class is fine, but I'm soooo overwhelmed with the amount of assignments and work some of my classes give me. memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079077496 My advice is to find a balance, sometimes school can be a little overwhelming but remember to take enough breaks to cope with the stress! Always reach out for help from your peers, teachers, or admin. we're always here to help. Mustangs must stick together :)]]> 2021-01-12 15:44:49 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079077496 Kid President Says it Best! Kindness is always the way to go :) memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079220617 2021-01-12 16:10:24 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1079220617 Breathing Exercise memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1112635807 Take a moment to breathe for moment. Let your mind relax :)]]> 2021-01-22 01:59:04 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1112635807 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1112742398 2021-01-22 03:22:45 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1112742398 Soundtrack to Self-Care Challenge memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1123047125 Music is always a great pick me up for self care. Create a playlist with your top five songs for when you're putting yourself back together after a long day. Here's mine!

Take a screenshot and email it to memphiseaststudentgovernment@gmail.com or DM one of our social media accounts!

]]> 2021-01-25 17:10:31 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1123047125 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1144288320 2021-01-30 23:22:10 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1144288320 Love Collage! memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1159899995 It's February! So you know what that means. A holiday that we know and love (hint hint) is approaching....Valentine's Day! This week's challenge is a LOVE COLLAGE.

Create a collage with a mixture of 4 or more people, places, or things that you cherish the most. Email your final products to memphiseaststudentgovernment@gmail.com or DM us on IG @easthighstugov
#MustangsMatter #LoveCollage

]]> 2021-02-03 17:12:34 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1159899995 Valentine's Day Spirit Week memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1159956514 I know exams were tough, but here's something that can make it better. Join us for V-Day Spirit Week as we kick off the 3rd Quarter!]]> 2021-02-03 17:22:08 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1159956514 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1160524364 2021-02-03 18:59:53 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1160524364 Ways to Overcome Procrastination memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1160715052 2021-02-03 19:36:56 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1160715052 memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1189726382 2021-02-10 20:58:01 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1189726382 Let It GO memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1190123477 As teenagers, we deal with a lot of mentally and emotionally. Sometimes, it's hard for us to complete tasks because we haven't processed everything that has come our way. Well here's a new challenge that'll help you with that!

On a sheet of paper, write down everything that has been bothering you, weighing you down,  or been a distraction. Once you're finished, ball it up and record yourself shooting your BEST free throw in the garbage can.

You can post your videos and tag the SGA IG @easthighstugov #LetItGoFreeThrow #MustangsMatter or send them to the SGA email memphiseaststudentgovernment@gmail.com

Remember...LET IT GO!

]]> 2021-02-10 23:29:09 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1190123477 Sleeping Habits memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1190173334 Your rest is important! Don't neglect it.]]> 2021-02-11 00:00:25 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1190173334 Let's Meme About It. memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1216373227 Submit your best meme you've seen that made you laugh. All memes have to be school appropriate and we will post some of the best ones on the student government Instagram.]]> 2021-02-18 18:02:28 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1216373227 Make a Wish memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1285471814 The challenge is as follows ( and be honest if this is cheesy or dumb),
 
Write down three school related wishes you would want granted if you found a genie in a lamp tomorrow. Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured. 
 
]]> 2021-03-09 02:58:45 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1285471814 Who is your favorite E-Board member? memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1362385913 2021-03-29 01:11:26 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1362385913 Quote from Mr. Allen. our beloved Pre-AP History Teacher memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1362387890 "Don't forget to find your purpose, love others, respect yourself and make a difference."]]> 2021-03-29 01:12:19 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1362387890 Spring Break is here Mustangs! Enjoy memphiseaststudentgovernment https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1362393235 2021-03-29 01:14:44 UTC https://padlet.com/memphiseaststudentgovernment/mustangsmatter/wish/1362393235