<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>My plans and goals by Haji TM</title>
      <link>https://padlet.com/mrsall281/hs6jt7v7zrzw</link>
      <description>Goals</description>
      <language>en-us</language>
      <pubDate>2018-04-13 15:56:23 UTC</pubDate>
      <lastBuildDate>2025-03-19 01:06:05 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>My physical fitness goal</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251620465</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 15:58:57 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251620465</guid>
      </item>
      <item>
         <title>My nutrition goals</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251620830</link>
         <description><![CDATA[<div>Eat grains<br>•dairy<br>•meat<br>And eat better overall</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 15:59:43 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251620830</guid>
      </item>
      <item>
         <title>My typical goal</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251620937</link>
         <description><![CDATA[<div>•to be very healthy <br>•become better at soccer</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 15:59:57 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251620937</guid>
      </item>
      <item>
         <title>Diet based on culture</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621209</link>
         <description><![CDATA[<div>Rice and soup</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 16:00:31 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621209</guid>
      </item>
      <item>
         <title>My average activity/ exercise </title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621747</link>
         <description><![CDATA[<div>Soccer<br>•30 push ups<br>•curl ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 16:01:35 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621747</guid>
      </item>
      <item>
         <title>Worst foods i eat</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621816</link>
         <description><![CDATA[<div>•pizza<br>•chips<br>•fries</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 16:01:42 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621816</guid>
      </item>
      <item>
         <title>Best foods i eat</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621920</link>
         <description><![CDATA[<div>Rice and beans </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 16:01:57 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251621920</guid>
      </item>
      <item>
         <title>Someone who is healthy</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251622117</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267486999/032036bfe8694c88ae02b0222d6d12ec/media.jpeg" />
         <pubDate>2018-04-13 16:02:21 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251622117</guid>
      </item>
      <item>
         <title>Video about exercise </title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251622425</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/qWy_aOlB45Y" />
         <pubDate>2018-04-13 16:02:57 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251622425</guid>
      </item>
      <item>
         <title>Workouts</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251624034</link>
         <description><![CDATA[<div>•push ups<br>•sit ups<br>•jumping jacks<br>•trunk lifts</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 16:06:13 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251624034</guid>
      </item>
      <item>
         <title>My physical fitness goal</title>
         <author>mrsall281</author>
         <link>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251629012</link>
         <description><![CDATA[<div><br></div><div>Get stronger</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 16:16:01 UTC</pubDate>
         <guid>https://padlet.com/mrsall281/hs6jt7v7zrzw/wish/251629012</guid>
      </item>
   </channel>
</rss>
