Cultural Blog by Deepshikha Katwal https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70 en-us 2023-09-28 13:08:59 UTC 2023-10-09 13:22:39 UTC hello@padlet.com Nepali music ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724686797 Engaging with Nepali music may provide a sense of cultural connection and familiarity which is vital components of good mental health (Ghimire, 2019).
References:
Ghimire, P. D. (2019). Multicultural Country Nepal. Buddhism and Social Responsibility in the New Normal (BUSRIN)(Lanna Journal of Buddhist Studies and Cultures), 1(1).



]]> 2023-09-28 13:39:36 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724686797 Nepali art ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724692407 Thangka Paintings are ancient Nepal art paintings. Thangka paintings, with their intricate designs and spiritual themes, can have a positive impact on people's mental and emotional well-being (Rani, 2017).

https://www.youtube.com/watch?v=vsxv-LB-cLY&t=10s

References:
Rani, A. (2017). Marketing of Paintings: A Case of Thangka Paintings. INTERNATIONAL JOURNAL OF TRADE & COMMERCE-IIARTC.
Thangka paintings. https://pinklotus.co.uk/product/buddha-parinirvana-thangka-painting-100cm-x-61cm/

]]> 2023-09-28 13:42:42 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724692407 Nepali festival ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724714400 Major festivals like Dashain, Tihar, and Holi are not only occasions for religious and cultural observance but also play a crucial role in fostering social bonds and emotional connections within communities (Pandey, 2018).

https://www.youtube.com/watch?v=0torVtSX3vY
https://www.youtube.com/watch?v=MMYR79ega5Q

References:
Pandey, R. (2018). Religion, Rainfall and Rice: Social-Ecological Interpretation of Festivals in Kathmandu Valley, Nepal. QUEST: Studies on Religion & Culture in Asia, 3.

https://www.gotonepal.com/about-nepal/festivals-in-nepal]]> 2023-09-28 13:55:01 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724714400 My definition of Health ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724724679 The definition of health to me is physical, social, emotional and mental wellbeing. I really feel healthy when I am happy from inside, there is no stress around me and everyone around me praises for every good thing I do in my life. I am emotionally connected to my parents and they are the source of happiness for me.

References:
https://mind.help/topic/health/]]> 2023-09-28 14:00:36 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724724679 Social determinants of Health ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724725509 The non medical conditions like birth, development, living, employment, and ageing which effect the health outcomes  are referred to as social determinants of health (WHO). They encompass factors like socioeconomic status, education, access to healthcare, employment, and social support networks. According to the World Health Organization (WHO), three fundamental social determinants of health significantly influence people's well-being and overall health outcomes. Firstly, income and social status play a crucial role, as lower income levels and socioeconomic disparities are often associated with higher risks of health problems and reduced access to quality healthcare. Secondly, education is a key determinant, with higher educational attainment empowering individuals to make informed health choices, access healthcare services, and adopt healthier lifestyles. Lastly, social support networks, encompassing relationships with family, friends, and communities, have a profound impact on mental and physical health. Robust social ties provide emotional support, alleviate stress, and promote a sense of belonging, all contributing to improved overall well-being. Addressing these social determinants is vital in achieving health equity and enhancing the health of people living globally.

References:
WHO. (2023). Determinants of Health. https://www.who.int/health-topics/social-determinants-of-health

https://www.youtube.com/watch?v=8PH4JYfF4Ns]]> 2023-09-28 14:01:04 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724725509 Nepali food ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724735384 Nepal's national food, dal bhat, consists of steamed rice (bhat) and a lentil soup (dal). Additionally, traditional Nepali foods offer a unique and diverse culinary experience that contributes to cultural well-being (Long, 2023).
The link is for ingredients of Dal Bhat and nutritional value for Dal Bhat is https://www.eatthismuch.com/food/nutrition/dal-bhat,2983673/

References:
Long, A. (2023). Nepalese Food. Retrieved from https://worldtravelfamily.com/nepal-food/

https://www.youtube.com/watch?v=CFAPxTTzFR4
https://www.eatthismuch.com/food/nutrition/dal-bhat,2983673/]]> 2023-09-28 14:06:17 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724735384 Domain 7: Professional Practice ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724844777
When providing culturally responsive care to individuals from migrant and refugee backgrounds, the essence of Domain 12.3, with its emphasis on clinicians adhering to high ethical standards and embracing principles such as person-centered care, access and equity, quality and safety, dignity and respect, and effective communication, highlights the profound responsibilities we bear as healthcare providers. It reminds me that at the heart of healthcare is a dedication to treating every patient with dignity and respect, regardless of culture or refugee status. It serves as a reminder of the ethical obligation to offer fair access to healthcare, uphold the highest quality and safety standards, and support the principles of dignity and respect in all interactions. Effective communication connects all of these ideas, allowing me to better understand and handle the specific needs and beliefs of patients from all backgrounds. This reflection confirms my commitment to learning, adapting, and improving my practise in order to provide culturally responsive care that not only fulfils ethical standards but also improves the well-being of individuals I serve in the future.

References:
Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds. COMPETENCY STANDARDS FRAMEWORK FOR CLINICIANS. (2019). https://culturaldiversityhealth,org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-peopl-from-migrant-and-refugee-backgrounds-Jan2019.pdf

https://www.google.com/search?sca_esv=570966760&rlz=1C1RXQR_enAU1008AU1008&sxsrf=AM9HkKlvK4kR5xrmhAoW426YRI2SFV7fWA:1696517286579&q=domain+7+professional+growth


]]> 2023-09-28 15:11:08 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2724844777 Principle health issues that refugees face ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2725626858 Country Focus: Afghanistan
Afghanistan is a landlocked country located in South Asia. It has a complex and diverse cultural heritage, influenced by centuries of interactions with various civilizations and ethnic groups. After the Islamic Republic of Afghanistan's administration was overthrown, the Taliban declared a "interim government" that would take over on August 15, 2021. Australia is committed to helping the people of Afghanistan during these difficult times, especially through their humanitarian aid and advocacy on important topics like human rights. (Department of Foreign Affairs and Trade, 2022). The majority of the 6,000 humanitarian visas the Australian government has issued to Afghan nationals in the past year have gone to those who fled Kabul and the surrounding areas as soon as it fell apart (Refugee Council Calls for Greater Focus on Getting People at Risk Out of Afghanistan, 2022). Mental health issues, tuberculosis, and malnutrition are the three common issues stated on the Australian Refugee Health Practise Guide that are most likely to affect people arriving from Afghanistan (Primary Care for People of Refugee Backgrounds, 2020).

1. Mental Health Challenges:
Afghanistani refugees often experience trauma and extreme stress due to conflict, displacement, and loss of loved ones. A variety of mental health conditions, such as depression, anxiety, post-traumatic stress disorder (PTSD), and other psychological diseases, may result from this.
2. Tuberculosis:
Tuberculosis remains a health concern among Afghanistani refugees in Australia, and they receive comprehensive healthcare services, including TB screening, diagnosis, treatment, and support through the Australian healthcare system to address and manage this infectious disease.
3.Malnutrition:
 Limited access to nutritious food and clean water during displacement can result in malnutrition, particularly among children and pregnant or breastfeeding women. Malnutrition can lead to a range of health problems, including stunted growth, weakened immune systems, and developmental issues in children.

References:

Department of Foreign Affairs and Trade (2022). https://www.dfat.gov.au/geo/afghanistanhttps://www.dfat.gov.au/geo/afghanistan

Primary Care for People of Refugee Backgrounds (2020). Australian Refugee Health. Retrieved October 18, 2020 from https://refugeehealthguide.org.au

Refugee Council calls for greater focus on getting people at risk out of Afghanistan (2022). www.refugeecouncil.org.au
https://www.refugeecouncil.org.au/refugee-council-calls-for-greater-focus-on-getting-people-at-risk-out-of-afghanistan/

https://www.google.com/search?sca_esv=570966760&rlz=1C1RXQR_enAU1008AU1008&sxsrf=AM9HkKmD71EdsCniNyqAj1aFIsv280ruYw:1696515322738&q=flag+of+afghanistan&tbm=isch&source=lnms&sa=X&ved=2ahUKEwixsauJjN-BAxWRsFYBHdZhBjoQ0pQJegQIDBAB&biw=1504&bih=878&


]]> 2023-09-29 06:13:48 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2725626858 My country Nepal ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2733882254 Nepal, nestled in the heart of the Himalayas, is a diverse and culturally rich South Asian nation. Its breathtaking geography encompasses towering peaks, lush valleys, and dense forests. Nepal's natural beauty, cultural wealth, and warm hospitality continue to captivate visitors from around the world. (Ministry of Foreign Affairs Nepal MOFA, 2016).

https://www.youtube.com/watch?v=nYfUfrmWb94

References:
History of Nepal- Ministry of Foreign Affairs Nepal MOFA (2016). https://mofa.gov.np/the-ministry/history-of-the-ministry-of-foreign-affairs/

https://www.gettyimages.ae/photos/nepal-flag-image

]]> 2023-10-05 12:59:04 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2733882254 Nepali cultural dress ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2734107213 Nepali cultural dress is a reflection of the country's rich and diverse heritage. One of the most traditional attire is the "Daura Suruwal" for men and "Gunyu Cholo" for women (Nepalisansar).

References:
NepaliSansar. "Traditional Nepali Dress: Diversity in Nepali Attire" Retrieved from 
https://www.photosnepal.com/photo/in-love-nepali-couple-embracing-their-culture-and-tradition-uecnfnprm


]]> 2023-10-05 14:59:21 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2734107213 National sport of Nepal ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2734166708 Volleyball brings individuals together by encouraging social interactions, collaboration, and communication skills (Ministry of Youth and Sports).

References:
https://english.onlinekhabar.com/its-official-volleyball-is-the-national-sport-of-nepal.html

https://www.moys.gov.np/en]]> 2023-10-05 15:33:59 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2734166708 Religious belief in Nepal ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2737743611 https://www.youtube.com/watch?v=11MdCkevYys]]> 2023-10-09 07:54:20 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2737743611 Ayurveda in Nepal ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2737751432 Commonly used herbs and minerals include ashwagandha, neem, and shilajit. Ayurveda promotes a healthy lifestyle, including proper nutrition, regular exercise, and stress management, which can contribute to overall health and disease prevention (Nepal Yoga Home, 2022).
References:
Nepal Yoga Home (2022). Retrieved from
https://nepalyogahome.com/ayurveda-in-nepal/
]]> 2023-10-09 08:01:00 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2737751432 Tragedy in Nepal ktwldeepu14 https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2737756867 The trauma and psychological distress caused by the disaster also had long-term effects on mental health (Ray, 2017).
References:
Ray, B. (2017). Response of a resilient community to natural
disasters: The Gorkha earthquake in Nepal, 2015. The Professional Geographer, 69(4), 644-654.]]> 2023-10-09 08:05:42 UTC https://padlet.com/ktwldeepu14/hs1ky0wulh5k2h70/wish/2737756867