Health and Safety & Problems and solutions. by Christina Gkertsou https://padlet.com/775728_2/hrmlyj5lbjs28m3r en-us 2023-01-20 18:54:43 UTC 2023-06-02 15:13:27 UTC hello@padlet.com Problems you face. 775728_2 https://padlet.com/775728_2/hrmlyj5lbjs28m3r/wish/2451602050 • Anxiety
 Millions of people suffer from performance anxiety, commonly called "stage fright." In fact, most people might also feel sick before they perform but that’s all because of the anxiety. Athletes, musicians, actors, and public speakers often get performance anxiety.

• Voice strain
Vocal cord strain occurs when the muscles and vocal cords are injured through overuse.

• Low energy
Having no motivation or energy to get on with your day / work.

• Muscle strains.
A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.]]> 2023-01-20 22:24:52 UTC https://padlet.com/775728_2/hrmlyj5lbjs28m3r/wish/2451602050 Solutions. 775728_2 https://padlet.com/775728_2/hrmlyj5lbjs28m3r/wish/2451602344 • Anxiety treatments

•Don't focus on what could go wrong. Instead focus on the positive. Visualize your success.
•Avoid thoughts that produce self-doubt.
•Connect with your audience -- smile, make eye contact, and think of them as friends.
•Act natural and be yourself.
•Exercise, eat a healthy diet, get adequate sleep, and live a healthy lifestyle.
• Be prepared!

• Voice strain
•Try not to overuse your voice.
•Rest your voice when you are sick.
•Avoid using the extremes of your vocal range, such as screaming or whispering.
•Practice good breathing techniques when singing or talking.
•Avoid cradling the phone when talking. •Consider using a microphone when appropriate.

• Low energy

•Eat often to beat tiredness. 
•Get moving. 
•Lose weight to gain energy.
•Sleep well.
•Reduce stress to boost energy.
•Talking therapy beats fatigue.
•Cut out caffeine.
•Drink less alcohol.

• Muscle strains

• Warm up a lot.
• Sit straight.
• Keep a good posture.
• Massage your Body.







]]> 2023-01-20 22:25:38 UTC https://padlet.com/775728_2/hrmlyj5lbjs28m3r/wish/2451602344 Rules! 775728_2 https://padlet.com/775728_2/hrmlyj5lbjs28m3r/wish/2451618412 ~ Before you enter your working space make sure to remove all jewellery, tie hair up and get rid of gum so no injuries take place.

~ Be on time so you keep up with the work.

~ Always be kind to the people around you.

~ No phones allowed whilst working it can cause distractions.

~ Always wear appropriate clothing such as stretchy clothes.

~ Respect people’s private space.

~ No Racism or bullying allowed.

~ Listen to people when speaking.







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