Klasa IV by Bogusław Ulanowski https://padlet.com/boguslawulanowski/Bookmarks 2020/2021 en-us 2020-03-31 13:24:00 UTC 2025-04-08 23:00:19 UTC hello@padlet.com https://padlet.net/icons/png/26f9-2640.png Klasa IV boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256660723 2020/2021]]> 2021-03-02 05:19:37 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256660723 28.10.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256677693 2021-03-02 05:27:10 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256677693 28.10.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256685795 2021-03-02 05:30:58 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256685795 29.10.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256687743 Wzmacniamy mm posturalne]]> 2021-03-02 05:31:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256687743 30.10.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256694752 Sprzątanie]]> 2021-03-02 05:35:23 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256694752 30.10.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256697157 Sprzątam swój pokój]]> 2021-03-02 05:36:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256697157 Super boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256707414 Osiągnięcie]]> 2021-03-02 05:41:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256707414 Sukces boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256709840 2021-03-02 05:42:37 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256709840 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256714077 Powitajka]]> 2021-03-02 05:44:39 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256714077 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256721180 2021-03-02 05:47:56 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256721180 5 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256724532 2021-03-02 05:49:33 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256724532 6 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256728051 Ciekawa gra odkryta w internecie, która pozwala na naukę oraz doskonalenie różnych ćwiczeń w formie zabawy. Ze względu na prostotę gry każdy może stworzyć swoje abecadło bez względu na to jaki sport uprawia, dzięki czemu dopasuje poziom ćwiczeń do swoich umiejętności. Gra nadaje się dla dzieci, młodzieży i dorosłych.]]> 2021-03-02 05:51:16 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256728051 6.11.2020 i 28.01 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256732242 Kolorowe kartki]]> 2021-03-02 05:53:12 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256732242 9 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256736114 Demonstracja i omówienie podstawowych pozycji z podstawy programowej:
  1. Pozycja zasadnicza.
  2. Rozkrok.
  3. Wykrok.
  4. Zakrok.
  5. Stanie jednonóż.
  6. Klęk podparty.
  7. Przysiad podparty.
  8. Podpór przodem.
  9. Siad klęczny.
  10. Siad skrzyżny.
  11. Siad skulony.
  12. Siad prosty.
]]> 2021-03-02 05:54:56 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256736114 9 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256739750 Rodzinne ćwiczenia z butelkami z wodą 1,5 litra.]]> 2021-03-02 05:56:39 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256739750 12 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1256747124 Gimnastyka
  1. Skaczemy na skakance
  2. Bieg bokserski
  3. Pajacyki
  4. Przysiady
  5. Krokodylki
  6. Bieg w podporze
  7. Deska
  8. Pompki
  9. Spięcia brzucha
  10. Unoszenie bioder

]]> 2021-03-02 05:59:56 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1256747124 13 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257036723 2021-03-02 07:44:01 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257036723 16 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257038963 2021-03-02 07:44:43 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257038963 16 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257040245 2021-03-02 07:45:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257040245 16 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257041471 2021-03-02 07:45:29 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257041471 16 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257043414 2021-03-02 07:46:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257043414 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257046201 2021-03-02 07:47:00 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257046201 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257048090 2021-03-02 07:47:38 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257048090 19 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257051000 2021-03-02 07:48:32 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257051000 19 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257052343 2021-03-02 07:48:57 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257052343 20 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257056469 2021-03-02 07:50:14 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257056469 23.11.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257233422 2021-03-02 08:46:15 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257233422 17.02 Powitajka boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257341422 2021-03-02 09:19:12 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257341422 23 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257356256 2021-03-02 09:23:51 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257356256 23 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257357923 2021-03-02 09:24:22 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257357923 23 moja strona boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257360480 2021-03-02 09:25:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257360480 25 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257365527 2021-03-02 09:26:46 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257365527 26 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257374376 2021-03-02 09:29:36 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257374376 27 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257379440 2021-03-02 09:31:15 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257379440 27.11 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257385267 2021-03-02 09:32:47 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257385267 27.11 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257387035 2021-03-02 09:33:21 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257387035 30 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257391147 Ogólnorozwojowe ćwiczenia gimnastyczne z przyborem i bez. Zasady zdrowego żywienia i aktywność fizycznej.]]> 2021-03-02 09:34:37 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257391147 30 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257395242 2021-03-02 09:35:58 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257395242 30 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257397598 2021-03-02 09:36:41 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257397598 30 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257399194 2021-03-02 09:37:11 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257399194 2 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257854612 Hartowanie organizmu]]> 2021-03-02 12:02:01 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257854612 2 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257865569 2021-03-02 12:05:53 UTC 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2021-03-02 12:13:14 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257887436 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257891749 2021-03-02 12:14:44 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257891749 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1257893594 2021-03-02 12:15:20 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1257893594 7 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1259078148 2021-03-02 15:56:50 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1259078148 9 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262174899 2021-03-03 05:53:35 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262174899 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262176730 2021-03-03 05:54:19 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262176730 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262178250 2021-03-03 05:54:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262178250 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262180895 2021-03-03 05:55:58 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262180895 11 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262183673 Boule]]> 2021-03-03 05:57:02 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262183673 14 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262186369 Tańce na wesoło]]> 2021-03-03 05:58:08 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262186369 14 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262188323 Tańce na wesoło]]> 2021-03-03 05:58:54 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262188323 Święta boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262192883 14.12.2020]]> 2021-03-03 06:00:44 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262192883 7.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262195893 2021-03-03 06:01:54 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262195893 7.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262197308 2021-03-03 06:02:29 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262197308 7.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262198729 2021-03-03 06:03:03 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262198729 7.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262199872 2021-03-03 06:03:31 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262199872 10.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262202143 2021-03-03 06:04:29 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262202143 11.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262203175 2021-03-03 06:04:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262203175 16 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262205362 2021-03-03 06:05:41 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262205362 16 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262206558 2021-03-03 06:06:05 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262206558 16.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262207794 2021-03-03 06:06:32 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262207794 16.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262208766 2021-03-03 06:06:54 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262208766 17.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262210874 2021-03-03 06:07:42 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262210874 17 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262212386 2021-03-03 06:08:17 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262212386 17 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1262214598 2021-03-03 06:09:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1262214598 18.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266017309 2021-03-03 20:45:43 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266017309 15.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266018848 2021-03-03 20:46:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266018848 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266021138 2021-03-03 20:46:45 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266021138 21 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266028229 2021-03-03 20:48:30 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266028229 21.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266030597 2021-03-03 20:49:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266030597 21.12.2020 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266033626 2021-03-03 20:49:56 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266033626 18.01.2021 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266036663 2021-03-03 20:50:45 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266036663 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266039331 2021-03-03 20:51:27 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266039331 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266043445 2021-03-03 20:52:24 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266043445 20.01.2021 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266049486 2021-03-03 20:54:03 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266049486 20.01.2021 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266051496 2021-03-03 20:54:38 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266051496 20 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266053121 2021-03-03 20:55:05 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266053121 20 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266056261 2021-03-03 20:55:59 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266056261 20 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266057888 2021-03-03 20:56:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266057888 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266060344 2021-03-03 20:57:10 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266060344 20.01.2021 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266061821 2021-03-03 20:57:36 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266061821 21 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266065861 2021-03-03 20:58:41 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266065861 22.01.2021 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266068376 2021-03-03 20:59:21 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266068376 22.01.2021 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266070324 2021-03-03 20:59:54 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266070324 22 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266072013 2021-03-03 21:00:24 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266072013 25.01 i 3.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266078650 2021-03-03 21:02:22 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266078650 25 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266079965 2021-03-03 21:02:44 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266079965 25 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266080846 2021-03-03 21:03:01 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266080846 25 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266083020 2021-03-03 21:03:39 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266083020 27.01 i 5.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266086348 2021-03-03 21:04:40 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266086348 27 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266087977 2021-03-03 21:05:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266087977 27 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266088675 2021-03-03 21:05:21 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266088675 28 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266091223 2021-03-03 21:06:01 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266091223 28 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266092667 2021-03-03 21:06:27 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266092667 28 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266093723 2021-03-03 21:06:47 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266093723 29 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266097909 2021-03-03 21:08:03 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266097909 29 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266098884 2021-03-03 21:08:21 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266098884 1 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1266105688 https://sites.google.com/view/w-f-w-domu/klasa-iv/luty/iv-1-02-2021?authuser=0]]> 2021-03-03 21:10:20 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1266105688 3 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267360134 2021-03-04 05:32:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267360134 3 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267361078 2021-03-04 05:33:18 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267361078 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267363978 2021-03-04 05:34:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267363978 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267364330 2021-03-04 05:34:36 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267364330 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267365255 2021-03-04 05:34:57 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267365255 5 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267368803 2021-03-04 05:36:18 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267368803 5 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267372536 2021-03-04 05:37:47 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267372536 5 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267375584 2021-03-04 05:39:00 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267375584 8.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267381361 2021-03-04 05:40:50 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267381361 8 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267382389 2021-03-04 05:41:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267382389 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267384257 2021-03-04 05:42:00 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267384257 8 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267385476 2021-03-04 05:42:29 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267385476 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267387876 2021-03-04 05:43:31 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267387876 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267389677 2021-03-04 05:44:15 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267389677 10.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267391952 2021-03-04 05:45:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267391952 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267393195 2021-03-04 05:45:44 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267393195 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267394189 2021-03-04 05:46:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267394189 11 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267395806 2021-03-04 05:46:45 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267395806 11 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267396308 2021-03-04 05:46:58 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267396308 12.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267397440 2021-03-04 05:47:24 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267397440 12 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267398638 2021-03-04 05:47:51 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267398638 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267621991 2021-03-04 07:08:46 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267621991 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267622862 2021-03-04 07:09:03 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267622862 15.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267623990 2021-03-04 07:09:24 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267623990 15 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267625015 2021-03-04 07:09:45 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267625015 17.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267627746 2021-03-04 07:10:41 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267627746 17 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267629262 2021-03-04 07:11:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267629262 17 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267630537 2021-03-04 07:11:35 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267630537 17 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267630903 2021-03-04 07:11:43 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267630903 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267632188 2021-03-04 07:12:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267632188 18.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267637316 2021-03-04 07:14:02 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267637316 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267638133 2021-03-04 07:14:19 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267638133 19 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267640328 2021-03-04 07:15:03 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267640328 19 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267642400 2021-03-04 07:15:46 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267642400 22 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267645357 2021-03-04 07:16:46 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267645357 22 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267647636 2021-03-04 07:17:31 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267647636 24 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267650069 2021-03-04 07:18:19 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267650069 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267651825 2021-03-04 07:18:52 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267651825 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267652589 2021-03-04 07:19:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267652589 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267653489 2021-03-04 07:19:23 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267653489 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267655526 2021-03-04 07:20:06 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267655526 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267656435 2021-03-04 07:20:22 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267656435 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267657017 2021-03-04 07:20:34 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267657017 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267657523 2021-03-04 07:20:44 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267657523 25 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267658793 2021-03-04 07:21:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267658793 25 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267659239 2021-03-04 07:21:17 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267659239 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267661366 2021-03-04 07:22:01 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267661366 26.02 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267665613 2021-03-04 07:23:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267665613 26 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267666448 2021-03-04 07:23:25 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267666448 1 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267668295 2021-03-04 07:24:04 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267668295 3 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267677943 2021-03-04 07:27:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267677943 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267681713 2021-03-04 07:28:42 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267681713 4 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267682345 2021-03-04 07:28:54 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267682345 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267685694 2021-03-04 07:29:57 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267685694 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267691846 2021-03-04 07:31:48 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267691846 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267695943 2021-03-04 07:33:10 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267695943 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267698882 2021-03-04 07:34:10 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267698882 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1267700523 2021-03-04 07:34:44 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1267700523 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276305592 2021-03-06 08:10:42 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276305592 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276305944 2021-03-06 08:11:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276305944 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276306374 2021-03-06 08:11:48 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276306374 Test boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276306502 2021-03-06 08:11:59 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276306502 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276316495 2021-03-06 08:24:36 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276316495 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276316843 2021-03-06 08:25:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276316843 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276317569 2021-03-06 08:26:04 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276317569 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276317853 2021-03-06 08:26:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276317853 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1276318447 2021-03-06 08:27:21 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1276318447 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1277035031 2021-03-06 18:22:12 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1277035031 Dopasuj boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1345138292 2021-03-23 20:41:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1345138292 5 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406823843 2021-04-12 11:59:33 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406823843 8 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406825705 ĆWICZENIA TANECZNE W DOMU - AEROBIK.

]]> 2021-04-12 12:00:15 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406825705 8 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406830415 2021-04-12 12:01:56 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406830415 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406842437 2021-04-12 12:05:54 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406842437 10 ĆWICZENIA GIMNASTYCZNE WSPIERAJĄCE PRAWIDŁOWĄ PRACĘ SERCA. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406846414 2021-04-12 12:07:12 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406846414 10 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406855757 2021-04-12 12:10:08 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406855757 12 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406861939 ĆWICZENIA WZMACNIAJĄCE MIĘŚNIE RĄK, NÓG I BRZUCHA.

]]> 2021-04-12 12:12:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406861939 12 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406864434 2021-04-12 12:12:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406864434 12 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1406865073 2021-04-12 12:13:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1406865073 15 ĆWICZENIA GIMNASTYCZNE W DOMU, POZWALAJĄCE UTRZYMAĆ DOBRĄ KONDYCJĘ. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408775067 2021-04-12 18:07:24 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408775067 15 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408782817 2021-04-12 18:08:52 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408782817 17.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408791184 2021-04-12 18:10:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408791184 17.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408798314 2021-04-12 18:11:53 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408798314 17.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408799905 2021-04-12 18:12:11 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408799905 17 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408811104 2021-04-12 18:14:21 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408811104 17 DOSKONALENIE ODBIĆ FORHENDEM I BEKHENDEM Z WYKORZYSTANIEM STOLIKA. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408815688 2021-04-12 18:15:15 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408815688 18 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408832810 2021-04-12 18:18:31 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408832810 18 DOSKONALENIE ODBIĆ GÓRNYCH I DOLNYCH W RÓŻNYCH POZYCJACH. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408847283 2021-04-12 18:21:19 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408847283 18.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408851649 2021-04-12 18:22:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408851649 18.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408855461 2021-04-12 18:22:56 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408855461 18.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408857201 2021-04-12 18:23:17 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408857201 19.03 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408860345 2021-04-12 18:23:57 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408860345 19 TRENING MOTORYCZNY W DOMU - PIŁKA NOŻNA boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408861612 2021-04-12 18:24:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408861612 19 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408870035 2021-04-12 18:25:53 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408870035 22 TRENING PŁYWACKI W WARUNKACH DOMOWYCH. ELEMENTY STYLU KLASYCZNEGO. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408885786 2021-04-12 18:29:12 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408885786 24 ĆWICZENIA SIŁOWE - JAK PRAWIDŁOWO PODNOSIĆ CIĘŻARY. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408894721 2021-04-12 18:31:08 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408894721 25 ĆWICZENIE ELEMENTÓW PŁYWANIA W WARUNKACH DOMOWYCH. WZMACNIANIE MIĘŚNI NÓG I RAMION DO STYLU KLASYCZNEGO. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408908629 2021-04-12 18:34:08 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408908629 26 IMPROWIZACJA RUCHOWA DO WYBRANEJ MUZYKI. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408912142 2021-04-12 18:34:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408912142 29 ĆWICZENIE ELEMENTÓW PŁYWANIA W WARUNKACH DOMOWYCH. KOORDYNACJA PRACY RĄK I NÓG. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408924381 2021-04-12 18:37:28 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408924381 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408935309 2021-04-12 18:39:48 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408935309 31 ĆWICZENIA KOORDYNACYJNE I ĆWICZENIE ŻONGLERKI PIŁKI NOGĄ LEWĄ I PRAWĄ. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1408939728 2021-04-12 18:40:46 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1408939728 wakelet boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1409166387 2021-04-12 19:36:03 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1409166387 Canva boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1409175587 Moje projekty]]> 2021-04-12 19:38:38 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1409175587 28.05.2021 r. Ćwiczenia wzmocnienia mięśni rąk i nóg. Styl grzbietowy. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570340685 2021-05-29 10:28:57 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570340685 24.05. Piłka nożna - gra bramkarza. boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570342817 2021-05-29 10:32:50 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570342817 14.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570343985 SIATKÓWKA - DOSKONALENIE ODBIĆ OBURĄCZ SPOSOBEM GÓRNYM I DOLNYM. ]]> 2021-05-29 10:34:49 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570343985 13.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570345167 DOSKONALENIE KOZŁOWANIA, PODAŃ I CHWYTÓW W PIŁCE KOSZYKOWEJ. ]]> 2021-05-29 10:36:58 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570345167 12.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570346171 DOSKONALENIE RZUCANIA I ŁAPANIA KÓŁKA W RUCHU - GRA W RINGO. ]]> 2021-05-29 10:38:40 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570346171 10.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570347148 Wzmacnianie pracy ramion i nóg. Styl grzbietowy.]]> 2021-05-29 10:40:25 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570347148 7.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570347962 Piłka ręczna. Nauka i doskonalenie chwytów, podania i kozłowania.]]> 2021-05-29 10:41:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570347962 6.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570351024 Ćwiczenia kształtujące koordynację pracy rąk i nóg - pływanie styl dowolny. ]]> 2021-05-29 10:47:22 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570351024 5.05 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570352485 Ćwiczenia w czasie przerwy w nauce, nasze mięśnie i oczy. ]]> 2021-05-29 10:49:53 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570352485 7.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570360101 ĆWICZENIA GIMNASTYCZNE PODCZAS OGLĄDANIA TELEWIZJI.]]> 2021-05-29 11:03:13 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570360101 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570730190 2021-05-29 18:36:07 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570730190 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570730783 2021-05-29 18:36:55 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570730783 8.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570814535 PRZEPISY GRY I TECHNIKA RZUTU KULĄ W GRZE W PETANQUE (BOULE).]]> 2021-05-29 20:19:25 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570814535 9.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570815879 INDYWIDUALNE ĆWICZENIA Z PIŁKI SIATKOWEJ NA PODWÓRKU I W DOMU.

]]> 2021-05-29 20:21:16 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570815879 12.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570817001 SZACHY - PODSTAWOWE WIADOMOŚCI, OGÓLNOROZWOJOWE ĆWICZENIA GIMNASTYCZNE W DOMU.]]> 2021-05-29 20:22:52 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570817001 14.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570818315 GRY I ZABAWY Z PIŁKAMI 
- DOSKONALENIE KOZŁOWANIA.

]]> 2021-05-29 20:24:40 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570818315 15.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570821384 ĆWICZENIA KOREKCYJNE: OBRĘCZ BARKOWA I BIODROWA.]]> 2021-05-29 20:29:02 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570821384 16.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570822421 WYKONANIE I POPRAWNE NAZEWNICTWO ĆWICZEŃ GIMNASTYCZNYCH.]]> 2021-05-29 20:30:29 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570822421 19.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570824031 DOSKONALENIE RZUCANIA I ŁAPANIA PIŁKI - PRZEPISY GRY W KORFBALL.]]> 2021-05-29 20:32:45 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570824031 21.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570826025 PODSTAWY GRY W SZACHY. ĆWICZENIA GIMNASTYCZNE W DOMU.]]> 2021-05-29 20:35:20 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570826025 22.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570827178 DOSKONALENIE RZUCANIA I ŁAPANIA DYSKU W GRZE ULTIMATE FRISBEE.]]> 2021-05-29 20:36:41 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570827178 23.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570828042 PODSTAWOWE ZASADY GRY W UNIHOKEJA 

]]> 2021-05-29 20:38:00 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570828042 26.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570828967 ĆWICZENIA KSZTAŁTUJĄCE PRAWIDŁOWĄ PRACĘ NÓG I RAMION 
W PŁYWANIU - STYL DOWOLNY.
]]> 2021-05-29 20:39:09 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570828967 28.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570829743 Udzielanie pierwszej pomocy w różnych sytuacjach.]]> 2021-05-29 20:40:14 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570829743 29.04 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570830774
Ćwiczenia kształtujące koordynację ruchową i odbijania piłki - przepisy gry w fistball.]]> 2021-05-29 20:41:25 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570830774 boguslawulanowski https://padlet.com/boguslawulanowski/Bookmarks/wish/1570847165 2021-05-29 21:02:58 UTC https://padlet.com/boguslawulanowski/Bookmarks/wish/1570847165