https://padlet.com/madeleine_coldwell/hrb43ayv9ex6 en-us 2019-04-05 12:15:24 UTC 2025-10-22 10:19:35 UTC hello@padlet.com madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348888924 2019-04-05 12:19:52 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348888924 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348889198 2019-04-05 12:20:45 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348889198 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348891074 2019-04-05 12:26:32 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348891074 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348891846 2019-04-05 12:29:13 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348891846 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348892369 2019-04-05 12:31:00 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348892369 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348892702 2019-04-05 12:32:09 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348892702 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348893154 2019-04-05 12:33:36 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348893154 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348896718 https://www.youtube.com/watch?v=b8-e4cTiZ_4

]]> 2019-04-05 12:43:14 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348896718 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348907827 2019-04-05 13:09:02 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348907827 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348908169 2019-04-05 13:09:58 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348908169 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348909139 2019-04-05 13:12:09 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348909139 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348912510 2019-04-05 13:19:38 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348912510 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348914426 2019-04-05 13:24:02 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348914426 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348915681 2019-04-05 13:27:04 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348915681 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348916382 https://www.youtube.com/watch?v=VfY-gJbZZ-4]]> 2019-04-05 13:28:47 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348916382 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348917991 2019-04-05 13:32:32 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348917991 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348918617 2019-04-05 13:33:57 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348918617 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348920076 https://www.youtube.com/watch?v=EtQyJuscWoA]]> 2019-04-05 13:37:05 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348920076 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348921446 2019-04-05 13:40:26 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348921446 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348921743 2019-04-05 13:41:13 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348921743 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348921955 2019-04-05 13:41:45 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348921955 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348924377 2019-04-05 13:47:48 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348924377 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348925937 2019-04-05 13:51:32 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348925937 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348927740 2019-04-05 13:55:25 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348927740 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348927949 2019-04-05 13:55:51 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348927949 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348928199 2019-04-05 13:56:24 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348928199 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348930020 2019-04-05 14:00:19 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348930020 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348931899 2019-04-05 14:04:13 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/348931899 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349076174 2019-04-05 20:04:48 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349076174 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349082579 2019-04-05 20:36:32 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349082579 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349085587 2019-04-05 20:55:03 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349085587 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349086763 2019-04-05 21:02:10 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349086763 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349092273 Right leg splits - 05.04.19]]> 2019-04-05 21:49:02 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349092273 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349092620 Seen here is a double pirouette in my ballet class, I am not getting round twice without hopping due to not locking my position in correctly. - 10.03.19 ]]> 2019-04-05 21:52:35 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349092620 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349092768 A photo of the correct position that I should be maintaining when performing a pirouette in ballet - 10.03.19]]> 2019-04-05 21:53:42 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349092768 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093010 Shown here is my left leg splits at the beginning of the academic year, I was unable to get flat and am using incorrect alignment by twisting my hips. - 14.10.18 ]]> 2019-04-05 21:56:28 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093010 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093117 Here is an example of me in my leg leg splits today, for the first time since beginning Shockout, I am completely flat. 05.04.19]]> 2019-04-05 21:57:48 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093117 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093521 As seen here I have lost weight since learning about the correct nutrition of being a dancer, also shown here I am not spirally my body correctly to the front and back on my port de bras, I am staying facing direction of travel which is incorrect, compared to how I execute the port de bras now it is an improvement. - 3.10.18]]> 2019-04-05 22:01:39 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093521 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093674 My port de bras here is much stronger and correct, although there is still room for improvement with the use of contraction to add dynamics. 26.03.19]]> 2019-04-05 22:03:04 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093674 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093927 Previous video from the beginning of my training of me practicing my turns. Although they are still not where I would like, as seen in source 34, they have improved. 24.09.18]]> 2019-04-05 22:05:49 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349093927 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349094285 As seen here I am performing a grande battement however my hips are shifting with my leg as I am trying to get it as high as possible, by doing this I’m compromising the correct alignment. - 16.02.19]]> 2019-04-05 22:10:17 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349094285 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349094408 Here, although my leg is lower, I am keeping the correct alignment, if continuing to practice my grande battement with the correct alignment I will begin to build to posture into my muscle memory and then can begin to take my leg higher with practice. 04.04.19]]> 2019-04-05 22:11:40 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349094408 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349097476 2019-04-05 22:51:02 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349097476 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349097559 2019-04-05 22:52:10 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349097559 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349101571 Demonstrated here is one of my strengths, the height of my right leg, however, I need to focus on keeping my arms strong rather than allowing them to move when jumping. - 05.04.19]]> 2019-04-05 23:51:51 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349101571 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349101729 In comparison to my hitch kicks on my right leg, my left leg is much lower, hence it being one of my weaknesses. - 05.04.19]]> 2019-04-05 23:54:29 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349101729 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349101986 In our contemporary lessons, we use the stag postition, when learning this we were told not to let our knee drop (demonstrated in the top photograph) and instead, to turn our leg out (demonstrated in the bottom photograph) - 16.01.19]]> 2019-04-05 23:58:52 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/349101986 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/350167058 2019-04-09 23:53:52 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/350167058 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/350167322 Our ballet teacher made us hold this position to demonstrate to us the position our legs should reach when performing our pas de chat seen in our petit allegro exercise (source 46) ]]> 2019-04-09 23:55:38 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/350167322 madeleine_coldwell https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/350486040 2019-04-10 17:56:25 UTC https://padlet.com/madeleine_coldwell/hrb43ayv9ex6/wish/350486040