https://padlet.com/simakass81/hr4xh5ruw7f6 Made with an open mind en-us 2017-11-25 18:25:08 UTC 2023-02-20 17:32:15 UTC hello@padlet.com simakass81 https://padlet.com/simakass81/hr4xh5ruw7f6/wish/210061346 Along with calcium, Vitamin D helps build bones, by blocking the parathyroid hormone. My personal DRI for it is 15mcg per day.]]> 2017-11-25 18:25:55 UTC https://padlet.com/simakass81/hr4xh5ruw7f6/wish/210061346 simakass81 https://padlet.com/simakass81/hr4xh5ruw7f6/wish/210061554 Some of the main sources of Vitamin D are egg yoke, cheese, yogurt, and milk. One interesting fact about it is that you can get it from the sun.]]> 2017-11-25 18:28:00 UTC https://padlet.com/simakass81/hr4xh5ruw7f6/wish/210061554