Case Study: Will & Mary by Sujatha Kesavan https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6 en-us 2022-09-09 08:01:16 UTC 2022-09-20 01:34:14 UTC hello@padlet.com Case Study : Will & Mary chefsujathakesavan https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2289339587 Individually analyse Will & Mary lifestyle and eating patterns. 
- Evaluate each of their routine and provide feedback on their lifestyles and ways to overcome their challenges and deficiencies. 
-Elaborate and justify your reasons for the suggested feedback. ]]> 2022-09-09 08:07:11 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2289339587 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303940825 Will:
_ Consume fewer desserts or desserts that are low in sugar as he is diabetic (and he consumes them daily), and is only active twice a week. 
- Do more exercises such as walking, cycling, swimming weightlifting, and more to reduce diabetes. 

Mary: 
- To consume more fruits & vegetables that are high in iron as she is vegan and has iron deficiency. 
- She can do certain aerobic exercises to boost her red blood cells since she exercises five times a week. 

Joyce]]> 2022-09-20 00:58:30 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303940825 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303960929 Will:
- Consume lesser amount of sugars as he's diabetic.
- Exercise more or cut down on oily food and desserts to maintain a healthier lifestyle.

Mary:
- Should eat more iron-rich foods like tofu to increase her daily iron intake as increasing her iron intake helps to produce more red blood cells, which also means that she produces more oxygen.
- Consume more fruits that are high in Vitamin C like orange to help increase her iron intake as well, or she can drink some fruit juices after her exercise. 

Joshua]]> 2022-09-20 01:13:54 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303960929 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303962266 Will
-Eat less Desert
-Reduced Sugar Drinks
-Little to no oily snacks
-Should do more light exercise such as walking or cycling
-Would recommend to have a calorie deficit as he is only active 2 times a week


Mary
-Eat more fruits and vegetable
-Should Consume more calorie intake as shes active 5 times a week
-Take Suppliments Tablets
-With Iron deficiency, could do low-intensity workouts such as Swimming or Yoga.
Raihan]]> 2022-09-20 01:14:46 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303962266 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303963657 Will - 
I feel that his lifestyle is very unhealthy and unacceptable. He isn't taking care of himself. He should exercise more, do sports such as walking or cycling. He consume way lesser pastry items, as it is not helping with his condition.
 He should stop eating oily foods as well, as it shows he is consuming 3500 calories a day which is not suitable for a 60 year old. In the case study, he is already 60 years old and he is diabetic. But even with his condition, he is still eating sweet and oily foods. 

Mary - 
I feel her lifestyle is better compared to will's as it shows that she exercises a lot more. 
However she should consume Red meat, pork and poultry, Seafood and Dark green leafy vegetables, such as spinach as it will boost her iron intake. 

Ryan.

]]> 2022-09-20 01:15:42 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303963657 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303964840  Will : 
Lifestyle is unhealthy , he is 60 years old and he is diabetic so he should be active more like exercise more , he should cut down on oily snack and dessert and eat more fruits and vegetables and have more protein as his calories is higher than a young person , he is nutritional deficiency and he is lack of vitamins , minerals , protein. He should also plan his meals everyday to avoid high blood sugar level that will cause permanent damage to the nerves in your hands, feet and eyes. 

Mary: 
 is somewhat healthy , she should eat protein instead of vegan food as she is lack of iron which also means that her period will be unstable although she exercise most of the time , she should also eat more carbohydrates, protein, vitamins and minerals to be healthy, she will feel extreme fatigue after every exercise and certain headaches and have cold hand and pale skin .

Vicky ]]> 2022-09-20 01:16:33 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303964840 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303965845 Will:
- Do more exercises such as swimming and weightlifting, and more to reduce diabetes. As from there she can cut down her dessert intake as to lower down the sugar as he is diabetic as he consumes them daily.

Mary: 
- She should consume more fruits & vegetables that are high in iron as she is vegan person and has iron deficiency. She should try take doctor certified suppliments or eat more fruits and vegetable. she could do low intensity workout.

Hakeem

]]> 2022-09-20 01:17:21 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303965845 Luqman https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303967161 Will:
- he should opt in for healthier snacks which are high in fibre such as,

  • Peanut butter and whole grain crackers
  • Greek yogurt with berries and granola
  • Trail mix with almonds and dried fruit
  • Cottage cheese and berries
  • Whole grain cereal and milk
Opt in for healthier desserts such as fruit based desserts and smoothies
Last but not least he should increase his exercise to 3 days a week to hit the minimum target

Mary:
- There are good plant sources of iron which include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
-Due to the her active lifestyle, she should do low intensity workouts such as swimming and yoga

]]> 2022-09-20 01:18:17 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303967161 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303968282
Will needs to have more regular excerise due to his health condition, and his unhealthy eating habits. Moreover, reducing the calories intake per day will reduce his chance of his condition getting worser. He should have more greens in his diet and reduce sugar intake.

Mary can have vegetables like spinach to boost her iron deficiency. And even so, having some iron boost supplements will help her too. And with her more regular excerise, she will need to fulfill more of her water lost by drinking more water, and also have more 180- 290 grams of carbs. 60- 90 grams of fat. 80- 130 grams of protein per meal each day
sherman
]]> 2022-09-20 01:19:05 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303968282 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303968339 Will: 
- consume lesser calories
- be more active
- cut down on oily snack and dessert, replace with healthier snacks and dessert

Mary:
- can consume more calories
- take more rich in iron food like red spinach
- may consider changing the diet to take in red meats

pengpeng]]> 2022-09-20 01:19:08 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303968339 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303969109 will: 
eat lesser oily food and desserts, eat more healthily instead with more vegetables in his diet he should also be slightly more active
this is because if he continues to consume a large amount of oily snacks and desserts, his diabetes will act up and he might lose his leg  
mary:
she should eat more vegetables that is high in iron this is to help her iron defeciency because her iron defeciency will affect her daily routine and will be difficult for her to exercise

stephh~~

]]> 2022-09-20 01:19:43 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303969109 Case Study: Yan Xi https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303970948 Will:
-Instead of consuming desserts that are high in sugar daily, he can opt and change it to fruit salad instead with natural glucose instead. Fruits also contain certain vitamin that are beneficial to our body systems as well.
-He should also cut down oily snacks instead, if he wants to have them he should invest in an air fryer as it will minimise the use of oil to fry his item, this way his snacks would be less oily. 
-Since he is also diabetic while still consuming unhealthy food, he should exercise daily be it brisk walking for 30 minutes, or cycling, swimming or going to the community exercise corner or join the daily morning taichi group.

Mary:
-She should consider taking iron tablets, or consume food higher in iron such as brocolli, spinach, legumes, tofu and pumpkin seeds.
-She should also maintain her 5 times a week exercise. However, she should also be aware not to over exert herself while doing exercises, hence she should do light exercises instead as intense exercises may require more blood flow to be pumped out.


]]> 2022-09-20 01:21:03 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303970948 ZHi Yuan https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303972271 Will:
As we know diabetes is a lifelong condition that causes a person blood sugar to be too high with two types of diabetes, type 1 and type 2. Diabetes: Insuline is a hormone that is key in regulating blood sugar, and for type 2 diabetes people with diabetes are not able to responds to insulin. It is also the most common type of diabetes in the world. People with diabetes should maintain their calories within 2500 for men. Reducing their sugar intake to 25g. In will case, he is older which is worser, he alsoo consume 3500 calories per day which has an unhealthy life style. Will have to be active more like 5 times a week for half an Hour? as well as the calories reduce to 2000 by changing his eating habits as well as daily sugar intake.

Mary.
Iron deficiency Anemia is when you have decreased level of haemoglobin in your red blood cells. It is also the most common type of deficiency. AS Mary is vegan, Mary can have dark green leafy vegetable in its diet and dried fruits and nuts also. Adding vitamin C help your body absorb iron too.]]> 2022-09-20 01:22:03 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303972271 https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303972769
Will
He is living an unhealthy lifestyle and his diabetes can worsen due to the amount of sugar he take and also he does not exercise often. Despite not exercising he consume an excess amount of calories daily as the recommended amount for man is 2200 and he consume 3500 kcal

Will can consider eating less desert or only eating dessert once in a while, and try to switch to healthier snack such as roast nuts or fruit. He can also cut down on his calories by keeping track of what he eats daily and lowering portion size. Will can also try to eat more vegetables and do some light exercise daily.

Mary 
Mary is living a healthy lifestyle with lots of exercise and eating vegan food. However her diet is quite limited and she might not be consuming enough iron .

Mary can consider taking iron supplements or eating food that are high in iron such as spinach, beans or dried fruits such as raisin and apricots. She can also try iron fortified cereals to add more iron to her body

Jiayi]]> 2022-09-20 01:22:25 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303972769 Case study https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303974875 Will
Will should change his diet to a healthier diet such as consuming leaner meat, dairy and heart healthy food and using the healthy plate as a guide to reduce his calories intake at the same time reduce the consumption of oily snack and dessert to ensure that the sugar level maintains.

Mary
 As a person with iron deficiency and vegan she should consume more vegetables rich in iron and consume tofu for protein as she can’t consume meat, she should also take in more carbs to meet her required kcal level.

Galen

]]> 2022-09-20 01:23:56 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303974875 catrina https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303976699 Will-

- depending on his diabetic type, however type 2 onwards usually should intake 1500-1800 calories per day. According to the reference of google
- He should stop eating oily snacks and desserts daily as it will cause his diabetics become worse.

Mary-
- should consume more iron based vegan food like beans and vegs that are high in iron since she is a vegan.
- She should cut down the activities she have per week, unless she is able to balance well her iron intake well]]> 2022-09-20 01:25:19 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303976699 Haina https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303977840 Mr Will should opt out oily snacks and switch it to fruits and nuts. He has to cut down his sugar intake. Snacks he can try maybe homemade rice puffs. Daily low cardio is best for maintaining and having regular cuts of calories. Should also keep check on his sugar level once in a while. Change his white rice to brown rice or basmati rice.

Miss Mary should try consume more protein such as tofu. And try taking supplements for iron. Maybe smoothies will help]]> 2022-09-20 01:26:10 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303977840 Andy Case Study https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303986568 Will:
- Go hospital and do check up daily
- regular morning walk-around the park
- eat less oily food and dessert

Mary
- change of eating habits from vegan to meat
- or look into plant or vegetable with iron in it.

]]> 2022-09-20 01:32:45 UTC https://padlet.com/chefsujathakesavan/hqnwflu9264s2dg6/wish/2303986568