Anaerobic weight training by Oliver Winterbottom https://padlet.com/o_winterbottom/anaerobic Write details of what an anaerobic weight training session would look like and attach file of you own anaerobic weight training session. en-us 2015-01-21 20:56:40 UTC 2024-08-14 12:01:55 UTC hello@padlet.com Types of strength to be used: nickwalsh https://padlet.com/o_winterbottom/anaerobic/wish/47105692 Initially elastic/explosive with focus on

dynamic.

]]> 2015-01-23 10:39:49 UTC https://padlet.com/o_winterbottom/anaerobic/wish/47105692 Length of training plan: nickwalsh https://padlet.com/o_winterbottom/anaerobic/wish/47105848 6 months, as strength training can 

produce up to 25-100% improvement 

within 3-6 months, depending on starting 

strength.

]]> 2015-01-23 10:41:38 UTC https://padlet.com/o_winterbottom/anaerobic/wish/47105848 Energy system being utilised: nickwalsh https://padlet.com/o_winterbottom/anaerobic/wish/47241141 The LA (lactic acid) system, otherwise

known as anaerobic glycolysis.

]]> 2015-01-25 12:19:21 UTC https://padlet.com/o_winterbottom/anaerobic/wish/47241141 Training plan specifics: nickwalsh https://padlet.com/o_winterbottom/anaerobic/wish/47241261 High weight, low reps.

]]> 2015-01-25 12:27:49 UTC https://padlet.com/o_winterbottom/anaerobic/wish/47241261 nickwalsh https://padlet.com/o_winterbottom/anaerobic/wish/47241924 2015-01-25 12:56:26 UTC https://padlet.com/o_winterbottom/anaerobic/wish/47241924 Mr Winterbottom o_winterbottom https://padlet.com/o_winterbottom/anaerobic/wish/47242261 Great work Nick. I particularly like the way your sets and reps start higher and progressively get lower. What principle does this relate to? What does a person have to do to maintain their muscle mass after the period of 6 months has passed?

]]> 2015-01-25 13:13:35 UTC https://padlet.com/o_winterbottom/anaerobic/wish/47242261