바디챌린지 by 대화가필요해 https://padlet.com/uknowkb/hqgoznvgm89cqfzb en-us 2024-03-05 13:29:57 UTC 2024-03-05 13:35:30 UTC hello@padlet.com 운동일지(PT) uknowkb https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906267271 오버헤드프레스

10kg 15 x 1

15kg 10 x 1

20kg 7 x 3


덤벨숄더프레스

8kg 8 x 3


인클라인 푸쉬업

15 x 3


덤벨벤치프레스

6kg 15 x 3


딥

30kg 15 x 1

37.5kg 15 x 3


케이블로프다운

15kg 15 x 3

]]> 2024-03-05 13:30:49 UTC https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906267271 사진일지 uknowkb https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906267346 2024-03-05 13:30:53 UTC https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906267346 식단일지 uknowkb https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906267466 2024-03-05 13:30:58 UTC https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906267466 BEFORE uknowkb https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906270817 2024-03-05 13:33:26 UTC https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906270817 운동일지 uknowkb https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906272286 2024-03-05 13:34:33 UTC https://padlet.com/uknowkb/hqgoznvgm89cqfzb/wish/2906272286