https://padlet.com/hay00142/hq33cwki0s2cnyxv en-us 2023-08-25 00:56:53 UTC 2023-08-30 04:56:38 UTC hello@padlet.com hay00142 https://padlet.com/hay00142/hq33cwki0s2cnyxv/wish/2672287189 1.1: You should drink water when you are playing sport. This will increase your energy level. As well as increase your stamina (Endurance), Heart rate, and body temperature. And increase concentration.
1.2 Negative impacts on not drinking water is lowered concentration, Lower stamina and higher heart rate.]]> 2023-08-25 00:58:19 UTC https://padlet.com/hay00142/hq33cwki0s2cnyxv/wish/2672287189 hay00142 https://padlet.com/hay00142/hq33cwki0s2cnyxv/wish/2672288704 2.1 Macronutrients are important because they maintain your body and make sure your body's systems are in check.  Carbohydrates: Bread, Beans, and Milk.
Protein: Meats, Eggs and Seeds
Fats: Fatty cuts of meat, Cheese and Butter(Dairy products)
2.2 Beans on bread(appetizer) Stake and eggs(main course) Chocolate milk(Drink)
2.3 Risk nutrients are nutrients we cant have to much of. Sugar for example, Sugar is good for you if you have the right intake. 50 grams a day of sugar. Fats should have 44-78 grams a day. Salt is 1-2 grams. If over you will have consequences. Such as diabetes, Heart attacks and obesity.]]> 2023-08-25 00:59:46 UTC https://padlet.com/hay00142/hq33cwki0s2cnyxv/wish/2672288704 hay00142 https://padlet.com/hay00142/hq33cwki0s2cnyxv/wish/2672289360 3.1 Strength, Endurance and coordination. Strength is important for power. Example in basketball you need power to shoot the ball in the hoop. Endurance is important so you can run for a long time. Example in soccer you need to run from one end of the court to the other, Fast meaning no break. Its a good thing to have stamina in that case. coordination is good so you know what's going on. Example in Aussie rules footy you need coordination to know when to pass the ball without being tackled.
3.2Joined with 3.1
3.3 You can improve your strength by working out. Things like pushups, pullups, sit-ups, and bench pressing can help you a lot. You can improve your endurance by running. Yes, Just straight up running. Run and don't stop. Believe me it will. You can improve coordination by playing sports that involve coordination. You will slowly come better. Trust me.]]> 2023-08-25 01:00:20 UTC https://padlet.com/hay00142/hq33cwki0s2cnyxv/wish/2672289360