1 Strategy to deal with Stress and How it helps by Angel Chiang

Angel Chiang

chiang_wan_lin_angel1_1 — 2024-07-21 23:23:57 UTC

I think listening to classical music, particularly this piece by Rachmanioff, helps me to take myself out of the situation and be immersed in music. To me, music is a way to escape and disengage from everyone's emotions; it helps me to calm down and breathe.

Amelie

2024-07-22 00:38:16 UTC

When i am stressed i usually take a short nap as it helps me to clear my thoughts. The half an hour of peace allows me a break from myself and when i wake up i feel as if my thoughts have been organised into place again.

isabel

2024-07-22 00:38:17 UTC

when im stressed i sleep 😴😴

jaren

2024-07-22 00:39:18 UTC

when i’m stressed. i think about war in the game CON.this allows me to get my mind of the bad things chole has done to me.this helps me escape from the trauma she inflicted onto me 😿

Mok Ji Sum

2024-07-22 00:40:35 UTC

When I am stress, I will watch football.

kaelen

2024-07-22 00:40:38 UTC

when im stressed i listen to music and sleep. Then i can forget everything and rest

Tan Hy Jeu Elizabeth

2024-07-22 00:40:47 UTC

I like listening to music of different genres when I'm stressed. One piece that I feel helps me to calm my mind and reassure me that everything will be fine is this piece. I first heard this piece during NCSO x NCCO camp, when some of my seniors played this, and immediately loved it, as I found its tune enchanting and comforting (my batchmates and only junior did too!).

To me, music (of all genres) is an outlet for me to express my emotions and find solace, as it is a universal language; it reassures me that everything will work out in the end.

Jun Lin

2024-07-22 00:40:56 UTC

I game while listening to diss rap when im stressed. if I keep on losing and rage more I sleep

chloe

2024-07-22 00:41:04 UTC

I think that playing sports like badminton helps me to be happier and destress.

yanjing

2024-07-22 00:42:00 UTC

I would watch my favourite kpop boy band and variety shows like txt to do. Seeing them laugh and have fun distracts me from all the problems I face as I would laugh along with them!!

Say Keng

2024-07-22 00:42:08 UTC

Whenever I'm stressed, I will play Roblox.

Ji Hong

2024-07-22 00:42:10 UTC

I think looking at the sky will help me blank my mind and keep me calm when I am stressed.

Yizheng

wang_yizheng — 2024-07-22 00:42:36 UTC

When I'm stressed, I'll usually go play some BAAAASKEMBALL. To me, playing basketball(basically exercising) helps me relax myself and distract myself from the stressful stuff.

darius

2024-07-22 00:42:40 UTC

When I am stressed, I think gaming helps ease it, particularly Mobile Legends. this is because it interests me

corinnee

2024-07-22 00:42:48 UTC

When I am stressed, I watch F1 as it makes me happier.

Jeremiah (36)

2024-07-22 00:42:49 UTC

When i am stressed, i play games or talk to call with my friends or listen to

Hansel

2024-07-22 00:43:12 UTC

When i am stressed, I usually play the drums at home and listen to music. e.g. shawn mendes

Jyan

2024-07-22 00:43:21 UTC

I will listen to music, play the piano or play the piano when i am stressed to take my mind off the things i am stressed about by occupying myself with something else

Anzel

2024-07-22 00:43:28 UTC

I think walking in the park in the morning helps in relieving stress. Just take in a breath of fresh air and enjoy nature and you will feel relaxed. If possible, walk with your family and bring your pets along to have some bonding time.

renee

2024-07-22 00:43:31 UTC

i am stressed, i cry. normally i like to cry in my safe space, my room, so i would hold it in for the entire day. i feel that crying helps me release my negative emotions. when i cry, i dwell and think about what i am stressed about. i could cry for a few minutes, or even a few hours, just dwelling in sadness. for some reason, it helps me feel better about it afterward.

Keith

2024-07-22 00:44:02 UTC

When I am stressed, I listen to Chinese music.

Natalia Lee

natalia_lee_zu_er — 2024-07-22 00:44:12 UTC

When I am stressed, I will take a walk outside as admiring the scenery helps me to take my mind off my work.

stella

2024-07-22 00:44:20 UTC

when i'm stressed, i like to play this fruit game as it takes no brain power and i just need to combine fruits!!

Odelia

2024-07-22 00:44:31 UTC

I lie on my bed when I feel stressed and scroll on tiktok or read novels online

Haotian

2024-07-22 00:45:46 UTC

When I'm stress I'll stroll slowly.

amber

hu_xuanyu_amber — 2024-07-22 00:45:59 UTC

when im stressed i sit in the shower fully clothed and think about life

jaren

2024-07-22 00:46:13 UTC

i listen to songs

charis

2024-07-22 00:46:16 UTC

I like to play the piano and listen to piano music when I am stress because it helps me to relax my brain. The piano songs that i always listen to is icarus and the interstellar experience by Tony Ann. He creates many beautiful songs and sometimes i would also learn it. I feel that music helps to distract me from my stress and allows me to feel more relaxed.

Sarah Tan

2024-07-22 00:46:51 UTC

One strategy which helps me deal with stress is reminding myself that even if I don't move on or cheer myself up and work on solving the issues -- taking steps to accomplish the thing that I am stressed about, time will just move on and hence there is no point continuing feeling stressed about the situation. Normally the panic of what I could have done in the time I am being stressed convinces me to stop wasting time on being stressed.

Additionally, I will also do some reading, particularly romance novels, as they enable me to live a thousand lives in the span of one and feel what other characters are feeling

I will also talk to myself to reason with myself, and identify what is stressing me out and what I should do to achieve what I care about. If there are people around me, I would just stare in space while my mind runs miles per hour

Calum

2024-07-22 00:47:16 UTC

When I’m stress I listen to a song named”woman cheat”

Shae

2024-07-22 00:47:40 UTC

When I am feeling stressed, I like to draw, think about what my own characters or people from games I like would do, or listen to music

Royce and shengjie

2024-07-22 00:48:17 UTC

listen music and play basketball

Valerie Lai

lai_xuan_lin_valerie1_1 — 2024-07-22 00:48:26 UTC

When stressed, I binge-read novels, binge-watch shows, listen to Taylor Swift, and play guitar (and write songs). Don't do anything related to school.

amy

2024-07-22 00:48:50 UTC

when im stressed i like to listen to music and journal

Sze Han

2024-07-22 00:50:02 UTC

Whenever I'm stressed or distressed, I will usually feel better after taking a break for a while. But for times that I have difficulty calming down, I would try to watch anime or listen to music, perhaps do anything related to looking at things online to distract myself from my problems. As I said, one of the methods is by watching anime, which any one would do. I'm currently trying to finish Attack on Titan season 1. The reason I think that doing this will reduce stress is that watching anime sort of empties my mind from all my problems and make me forget about them, instead makes me focus on the sights and sounds of the anime. It allows me to anticipate and think of the show's content and break myself away from whatever negative feelings I'm experiencing. I know this kind of coping method may make me become delulu one day, or either than I'm already are, but it's still fun to enter another world temporary (or permanently hehe)

oh shoot I yap quite a lot eh

2024-07-22 00:50:24 UTC

william

2024-07-22 00:53:07 UTC

When I'm stressed, I listen to music

Ace

2024-07-22 00:54:28 UTC

When im stressed, I listen to music and play basketball

zishañ

2024-07-22 00:54:48 UTC

when stress i cry 1hour , nap 3-4hours , then game excessively ~~where i level up 50-100 levels a day~~, watch 2 movies, watch youtube videos on how someone creates weapons, and dont touch anything related to school work (so its a inproductive day when im streeas) i would also inavde my best friends house if it happens to be either a tuesday or a thursady and make use of her family's netflix subscription to watch tv dramas and judge all the actors

but most of the time i just sit on the floor and then slowly start to fall asleep, then only wake up when my parents command me to or do something else other than sleeping (but i dont care i will sleep until dinner and after dinner i will sleep i will not care about homework)

so when i wake up, its not like the stress itself goes away naturally or whatever but the stress doesnt affect me a lot now

renee

2024-07-22 00:56:52 UTC

i like to listen to this cute song

stella

2024-07-22 01:04:15 UTC