https://padlet.com/hickeka/hpgq163ogc1n Made with ♥ For this Padlet activity, please post how more activity or exercise can help you personally. en-us 2019-06-26 21:28:08 UTC 2025-11-18 08:41:34 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png https://padlet.com/hickeka/hpgq163ogc1n/wish/1339182421 More activity and exercise can help improve mental wellness!]]> 2021-03-22 17:18:19 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1339182421 https://padlet.com/hickeka/hpgq163ogc1n/wish/1339601090 Activity and exercising helps improve ones mental wellness and having good mental wellness affects ones “Drive”(Determination) to be able to exercise and keep exercising, an optionally looping cycle]]> 2021-03-22 18:32:00 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1339601090 https://padlet.com/hickeka/hpgq163ogc1n/wish/1341184790 Mental health is a big part in being able to exercise. Being able to have the drive to get healthy is very important.]]> 2021-03-23 04:39:45 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1341184790 https://padlet.com/hickeka/hpgq163ogc1n/wish/1344134825 Mental health can affect exercise and vice versa. By having these in balance (such as getting daily exercise) your overall health will improve and as such you will be happier.]]> 2021-03-23 17:09:49 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1344134825 https://padlet.com/hickeka/hpgq163ogc1n/wish/1344892328 Exercise can help people with stress. Almost all types of exercise can help reduce stress hormones and stimulate the creation of endorphins which help you become calmer and put you in a state of relaxation.]]> 2021-03-23 19:35:32 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1344892328 https://padlet.com/hickeka/hpgq163ogc1n/wish/1349190796 Exercise helps people with many things such as stress and energy. It also helps with the body’s wellbeing.]]> 2021-03-24 17:27:17 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1349190796 https://padlet.com/hickeka/hpgq163ogc1n/wish/1350007855 Whenever I get stressed out by school or life, I always go on a walk or do more rigorous exercise. I end up feeling better and more focused afterwards. ]]> 2021-03-24 20:25:22 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1350007855 https://padlet.com/hickeka/hpgq163ogc1n/wish/1368729764 When I am feeling anxious or depressed, going on runs or bike rides or walks make me feel a lot better. ]]> 2021-03-30 16:31:39 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1368729764 https://padlet.com/hickeka/hpgq163ogc1n/wish/1370076320 Exercise can help you release stress, angry, anxiety etc.. It can help you feel better about yourself.]]> 2021-03-31 00:30:49 UTC https://padlet.com/hickeka/hpgq163ogc1n/wish/1370076320